Chickentenderswithapplecranberrymarsalasauce Recipes

CHICKEN TENDERS WITH APPLE CRANBERRY MARSALA SAUCE

Steps:

• Season chicken with salt and pepper. Set aside.
• Melt 2 tablespoons of butter in a large skillet over medium-high heat.
• Add chicken and cook about 7 minutes or until chicken is golden brown and no longer pink inside.
• Remove chicken to platter and keep warm.
• Stir wine, jelly and apples into skillet.
• Bring to a boil and scrape up the brown bits from the pan.
• Add sweetened dried cranberries.
• Cook 1 or 2 minutes until slightly thickened.
• Spoon over chicken.

HEALTHY BAKED CHICKEN TENDERS (NO BREADING)

Steps:

• Preheat the oven to 400F and put the oven rack in the center position.
• Lay the raw chicken on a baking sheet.
• Brush one side of the chicken tenders with olive oil or the melted butter.
• Sprinkle chicken rub on the side that was just brushed with oil or melted butter.
• Flip the chicken tenders over and continue brushing with the oil or butter and sprinkle the 2nd side with chicken rub.
• Bake the chicken for a total of 10 minutes, flipping after 5 minutes, if desired but not required, and then continue cooking on the other side until the internal temperature of the chicken reaches 160F.
• Let the chicken rest for 5 minutes until serving.