Chickenskewersingrapefruitmarinade Recipes

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CHICKEN SKEWERS (WITH CHICKEN KABOB MARINADE)



Chicken Skewers (With Chicken Kabob Marinade) image

Juicy chicken in a mouthwatering marinade, skewered and grilled to perfection? SIGN ME UP! This grilled chicken marinade incorporates soy sauce, honey, beer, and delicious spices to give you tender meat for chicken skewers. Skewered with plenty of veggies - this grilled chicken marinade is literally the best!

Provided by Stephanie

Categories     Chicken

Time 2h35m

Number Of Ingredients 19

1 1/2lbs bonesless skinless chicken breast, cut into 1 1/2 inch cubes
1/2 cup low sodium soy sauce
2 tbsp extra virgin olive oil
2 tbsp honey
1 tsp dried thyme
1 tbsp fresh minced garlic or 1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp dried sage
1/2 tsp fresh ground black pepper
1 bay leaf
1 tsp red pepper flakes
1 can of beer (Guinness stout or beer of choice)
3 bell peppers, trimmed, stems removed, and sliced into squares
1 zucchini, ends trimmed, cut into 1/2 inch slices
Cloves from 1 head of garlic, peeled
1 red onion, peeled, sliced into squares
2 tbsp olive oil
1 tsp kosher salt
1/2 tsp black pepper

Steps:

  • Clean chicken breast and cut into roughly 1 1/2 inch cube pieces
  • In a large bowl add all the ingredients (minus the beer) and whisk together. Once mixed, pour in beer, and stir to combine. Add in chicken, mix, cover with a lid or wrap, and refrigerate for minimum 2 hours or overnight.
  • While chicken is marinating, slice up all of your vegetables that are going onto the skewers. Once done, drizzle olive oil, salt and pepper, and mix to coat the vegetables.
  • Preheat your grill on high for 10 minutes and use a grill brush to clean any previous remnants. Lower the heat to medium (425-450F).
  • Once the chicken is done marinating, place the ingredients on the skewers. Alternate between assorted vegetables in between each chicken piece. Since red onions are thin, I double up on the onion pieces.
  • Grill until meat is fully cooked through (165F degrees) and vegetables are charred. Rotating every few minutes so the chicken and vegetables are evenly cooked.
  • Serve the skewers on their own or with your favorite side dish!

Nutrition Facts : Calories 343 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 20 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 53 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

CHICKEN SKEWERS IN GRAPEFRUIT MARINADE



Chicken Skewers in Grapefruit Marinade image

This has a nice fresh taste to it and it is low in fat and calories. Prep time does not include marinate time.

Provided by MARIA MAC

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

1/3 cup pink grapefruit juice, squeezed reserve squeezed fruit
2 tablespoons soy sauce
remaining pulp from squeezed grapefruit
2 garlic cloves, crushed
3 boneless skinless chicken breasts, cut into cubes
olive oil

Steps:

  • In a bowl, mix grapefruit juice, soy sauce, pulp and crushed garlic. Marinate chicken for a few hours. Place pieces of chicken on skewers.
  • In a warm skillet, add olive oil and sauté chicken until thoroughly cooked.
  • Or put on grill.

MARINATED CHICKEN SKEWERS



Marinated Chicken Skewers image

These Marinated Chicken Skewers are a great addition to any buffet table, marinated in a blend of herbs and spices they can be grilled or oven cooked.

Provided by Dannii

Categories     Lunch     Main Course

Time 20m

Number Of Ingredients 11

3 chicken thighs (chopped into chunks)
1 red onion (cut into chunks)
1 red pepper (cut into large chunks)
1 green pepper (cut in to large chunks)
2 tbsp Olive oil
3 garlic cloves (crushed)
1 lemon ((juice and zest only))
0.5 tsp dried thyme
0.5 tsp dried basil
0.5 tsp dried oregano
sea salt and black pepper (to season)

Steps:

  • Chop up the chicken thighs.
  • Put them in a large bowl with the marinade ingredients and mix well. Put in the fridge overnight or at least for 2 hours.
  • Add the vegetables and mix well.
  • Thread on to skewers.
  • Put under the grill (broiler) for about 20 minutes, turning regularly.

Nutrition Facts : ServingSize 2 skewers, Calories 275 kcal, Carbohydrate 16 g, Protein 29 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 80 mg, Sodium 154 mg, Fiber 4 g, Sugar 6 g

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