Chickenpumpkinstew Recipes

CHICKEN PUMPKIN STEW

Steps:

• Heat oil in large saucepan over medium-high heat. Add chicken; saute 4 minutes or until browned and remove to a plate.
• Reduce heat to medium and add onions, red pepper pieces, and garlic. Saute 4 minutes until softened.
• Add 1 1/2 cups broth, the tomatoes, paprika and salt.
• Bring to a boil; then add chicken, pumpkin and beans.
• Reduce heat, cover and simmer 12 minutes or until chicken and pumpkin are tender.
• Meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth.
• Add to pot and stir until blended.
• Cook 2 minutes or until thickened. Enjoy!
• *Great with some nice crusty bread for dipping, yum :).

SPICY CHICKEN AND PUMPKIN STEW

Steps:

• Sprinkle chicken with salt and pepper. Heat 1 teaspoon oil in a Dutch oven over medium heat. Add half of the chicken and sauté for 8 minutes or until browned. Remove chicken from pot and repeat procedure with 1 teaspoon oil and remaining chicken; set aside.
• Heat 1 teaspoon oil over medium-high heat. Add onion and next 5 ingredients; sauté for 2 minutes. Stir in pumpkin, water, and coconut milk; bring to a boil.
• Reduce heat and simmer 30 minutes or until pumpkin is tender.
• Return chicken to pan; cook 10 minutes.
• Stir in cilantro.
• Serve over rice.

CHICKEN PUMPKIN-PEANUT STEW

Steps:

• Over medium-high heat, heat oil in a Dutch oven.
• Stir fry chicken breast until brown on all sides.
• Remove to a plate and reduce heat to medium.
• Add onions and green pepper, cook until tender.
• Add broth, tomatoes, cinnamon, Tabasco sauce and salt.
• Bring to a boil, reduce heat, cover and simmer for 10 minutes.
• Add pumpkin and bring back to a boil.
• Cover and simmer for 5 minutes.
• Stir in corn and chicken, cover and simmer for 10 minutes or until chicken and pumpkin are tender.
• Combine peanut butter and cornstarch in a cup until smooth.
• Add to pot and stir until well blended.
• Simmer for another 2 minutes or until sauce thickened.