Chickendinnerinadishandadash Recipes

CHICKEN DINNER IN A DISH AND A DASH

Chicken Dinner in a Dish and a Dash image

This is my adaptation of a recipe I got from Family Circle magazine in 1981. I have used skinned chicken thighs for this and usually I use mushroom soup and the reduced fat kind works just fine if you are wanting to lower fat content. Serve with your favourite veggie on the side.

Provided by teapotter

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 skinless chicken breast halves, about 7 oz each
6 tablespoons Italian salad dressing
2 tablespoons onion flakes
2 tablespoons dried parsley
1/4 teaspoon dried marjoram, crumbled
1/4 teaspoon dried basil, crumbled
1/4 teaspoon lemon pepper seasoning or 1 tablespoon lemon juice
1 (10 ounce) can cream of chicken soup or 1 (10 ounce) can cream of mushroom soup
1 1/2 cups water
1 cup uncooked converted rice

Steps:

Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.

Nutrition Facts : Calories 382.4, Fat 6.5, SaturatedFat 1.7, Cholesterol 74.1, Sodium 570, Carbohydrate 45.3, Fiber 1.5, Sugar 1.6, Protein 33.1

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