Chickencurryweightwatchersstyle Recipes

WW THAI RED CHICKEN CURRY

Ww Thai Red Chicken Curry image

This is a tasty, low fat recipe from weight watchers which needs no accompaniment. Chilled bananas are a lovely counter to the spiciness(7 points)

Provided by Gillian ORegan

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon oil
2 onions, sliced
1 garlic clove, chopped
2 chicken breasts, cut into cubes
2 tablespoons Thai red curry paste (blue dragon)
25 g creamed coconut
300 ml boiling water
1 tablespoon tomato puree
350 g potatoes, cut into cubes
150 ml low-fat plain yogurt
2 tablespoons chopped fresh coriander
2 bananas
1 lime

Steps:

Saute onion and garlic in oil until soft.
Stir in chicken cubes and cook until lightly brown (3 minutes).
Add curry paste and cook for another 2 minutes.
Dissolve creamed coconut in boiling water and add to pan.
Add in potato and puree.
Cover and simmer for 25 minutes.
Stir in yogurt and coriander.
Chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping).

Nutrition Facts : Calories 386.9, Fat 15.2, SaturatedFat 6.6, Cholesterol 47.9, Sodium 80.7, Carbohydrate 45.3, Fiber 4.8, Sugar 17.9, Protein 20.3

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