Chickenbroccolipizzalowcarb Recipes

CHICKEN BROCCOLI PIZZA (LOW CARB)

Chicken Broccoli Pizza (Low Carb) image

This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this "crust".

Provided by cookin from scratch

Categories Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces fat free cream cheese
1 cup egg substitute (or 8 egg whites)
1/3 cup low-carb milk
2 lbs boneless skinless chicken breasts
1 bunch broccoli (Frozen's OK)
3 cups part-skim mozzarella cheese, shredded

Steps:

Preheat oven to 375.
Beat together half the cream cheese, milk, and eggs until smooth. Add any seasonings you want.
Spray 9X13 pan with cooking spray or oil.
Place 2 cups mozzerella cheese in bottom of pan.
Pour egg mixture over cheese.
Bake for 30 minutes.
Meanwhile, steam the chicken and broccoli and cut into small pieces.
Remove crust from oven and spread the remaining cream cheese on top.
Put chicken and broccoli on cream cheese layer, then cover with remaining cup of mozzarella cheese.
Bake another 5-10 minutes until cheese is melted.

Nutrition Facts : Calories 560.4, Fat 22.2, SaturatedFat 12.6, Cholesterol 163.8, Sodium 1113.8, Carbohydrate 12.3, Fiber 2.6, Sugar 3.4, Protein 75.8

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