Chickenblueberrypastasalad Recipes

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CHICKEN & BLUEBERRY PASTA SALAD



Chicken & Blueberry Pasta Salad image

Yes, blueberries and pasta. The addition of poached chicken and feta cheese makes this dish into a light and satisfying summer supper that's also great for a potluck. If you already have some leftover chicken, skip Step 1 and add shredded chicken in Step 4. (from EatingWell.com)

Provided by Motivated Mama

Categories     Berries

Time 30m

Yield 1 1/2 Cups, 6 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast, trimmed of fat
8 ounces whole wheat fusilli or 8 ounces radiatore
3 tablespoons extra virgin olive oil
1 large shallot, thinly sliced
1/3 cup reduced-sodium chicken broth
1/3 cup crumbled feta cheese
3 tablespoons lime juice
1 cup fresh blueberries
1 tablespoon thyme
1 teaspoon lime zest
1/4 teaspoon salt

Steps:

  • Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
  • Bring a large pot of water to a boil. Cook pasta until just tender, about 9 minutes or according to package directions. Drain. Place in a large bowl.
  • Meanwhile, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally, until softened and just beginning to brown, 2 to 5 minutes. Add broth, feta and lime juice and cook, stirring occasionally, until the feta begins to melt, 1 to 2 minutes.
  • Add the chicken to the bowl with the pasta. Add the dressing, blueberries, thyme, lime zest and salt and toss until combined.

Nutrition Facts : Calories 316.9, Fat 10.2, SaturatedFat 2.6, Cholesterol 51.3, Sodium 246.9, Carbohydrate 33.6, Fiber 3.8, Sugar 2.9, Protein 24.8

CHICKEN AND PASTA SALAD WITH BLUEBERRIES



Chicken and Pasta Salad With Blueberries image

Make and share this Chicken and Pasta Salad With Blueberries recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

8 ounces penne, cooked and drained
1 tablespoon vegetable oil
2 cups shredded cooked chicken (or cubed cooked chicken)
1/2 cup sliced celery
1/2 cup chopped red bell pepper
3 tablespoons diced red onions
1/4 cup chopped fresh parsley
1 cup fresh blueberries, rinsed and drained
1/4 cup slivered almonds, toasted
3/4 cup mayonnaise
1/4 cup plain nonfat yogurt
2 green onions, coarsely chopped (white and green parts)
1 garlic clove, minced
2 tablespoons tarragon vinegar
1 teaspoon fresh lemon juice
1/4 teaspoon salt

Steps:

  • To make the dressing: add all the dressing ingredients to a food processor or blender; process until well blended; cover and refrigerate until ready to use.
  • To make the salad: in a large bowl, toss the pasta with the oil; cover and refrigerate until cool.
  • Add the next 5 ingredients to the pasta; toss with enough dressing to coat.
  • Cover and chill several hours to allow flavors to blend.
  • Just before serving, fold in blueberries and sprinkle with almonds.

Nutrition Facts : Calories 402.9, Fat 18.4, SaturatedFat 2.9, Cholesterol 42.8, Sodium 359.5, Carbohydrate 44.4, Fiber 6, Sugar 6.3, Protein 16.9

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CHICKEN & BLUEBERRY PASTA SALAD RECIPE | EATINGWELL
2016-06-03 Step 3. Meanwhile, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally, until softened and just beginning to brown, 2 to 5 minutes. Add …
From eatingwell.com
4.5/5 (14)
Total Time 30 mins
Category Healthy Chicken Recipes
Calories 320 per serving
  • Place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes. Transfer the chicken to a cutting board to cool. Shred into bite-size strips.
  • Bring a large pot of water to a boil. Cook pasta until just tender, about 9 minutes or according to package directions. Drain. Place in a large bowl.
  • Meanwhile, place oil and shallot in a small skillet and cook over medium-low heat, stirring occasionally, until softened and just beginning to brown, 2 to 5 minutes. Add broth, feta and lime juice and cook, stirring occasionally, until the feta begins to melt, 1 to 2 minutes.
  • Add the chicken to the bowl with the pasta. Add the dressing, blueberries, thyme, lime zest and salt and toss until combined.


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