Chicken Zucchini Marinara Recipes

CHICKEN PARMESAN WITH ZUCCHINI PASTA

Steps:

• Line a baking sheet with parchment paper.
• Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.
• Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.
• Heat marinara sauce in a saucepan over low heat.
• Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.
• Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.
• Spoon marinara sauce over each chicken breast and top with mozzarella cheese.
• Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.
• Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.

CHICKEN MARINARA

Steps:

• In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 4-6 minutes on each side or until a thermometer reads 170°; remove and keep warm., In the same skillet, saute the mushrooms, garlic, basil and Italian seasoning until mushrooms are tender. Stir in spaghetti sauce and wine. Add chicken; cover and simmer for 10 minutes or until heated through. Serve with pasta.

CHICKEN MARINARA WITH MUSHROOMS AND ZUCCHINI

Steps:

• Cut bell pepper, carrot, and zucchini into thin sticks about 3 inches long; set aside. Heat a large skillet over medium heat. Add oil; cook chicken until lightly browned, about 3 minutes per side. Sprinkle with oregano, salt, and pepper. Remove chicken from skillet. Add tomatoes, olives, mushrooms, bell pepper, carrot, and zucchini to skillet. Cook, covered, for 3 minutes. Return chicken to skillet; increase heat to medium-high. Cook, uncovered, for about 5 minutes or until sauce is slightly thickened and chicken and vegetables are tender.

BAKED CHICKEN MARINARA

Steps:

• Preheat oven to 350 F.
• Simply empty the jar of sauce into a cast iron skillet or baking dish and set your chicken into the sauce. Use a spoon to spread some of it over the chicken.
• Bake for about 40 minutes or until the chicken reaches at least 165 F. on a meat thermometer.
• Pour this over some zucchini noodles and dinner is good to go!
• Parmesan optional.

CHICKEN AND ZUCCHINI MARINARA

Steps:

• 1) Mix bread crumbs and 1/4 cup of the parmesan cheese. Coat chicken pieces with flour. Dip into egg. Coat both sides with crumb-cheese mixture. Heat oil in 10-inch skillet with cover. Add chicken. Brown on both sides over medium heat.
• 2) Mix marinara sauce, parsley and hot pepper sauce. Spoon half over chicken. Arrange zucchini slices over chicken. Sprinkle with mozzarella cheese and 1/4 cup of the parmesan cheese. Top with remaining sauce.
• 3) Cover and bring to a boil. Reduce heat and simmer 25 minutes or until chicken is tender. Serve with the pasta. Sprinkle with the extra parmesan cheese.

CHICKEN AND ZUCCHINI MARINARA

Steps:

• Mix the bread crumbs and half the grated cheese.
• Coat the chicken cutlets in the egg substitute and then coat both sides of each with the bread crumbs/cheese mixture.
• Spray your skillet with the cooking spray and heat til hot. Brown the chicken cutlets on both sides over medium heat.
• Mix the tomato sauce, parsley and hot pepper sauce. Pour half over the chicken.
• Arrange the zucchini slices over the chicken, sprinkle with the mozzarella and the remaining parmesan, and top with the remaining sauce.
• Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Serve over pasta (not included in nutritional info).

CHICKEN AND ZUCCHINI MARINARA

Steps:

• 1. Mix bread crumbs and 1/4 c. of Parmesan cheese. 2. Coat chicken pcs with flour. Dip into egg, then coat both sides with crumb-cheese mix. 3. Heat oil in 10" skillet with cover. Add in chicken. Brown on both sides over medium heat. 4. Mix marinara sauce, parsley and warm pepper sauce. Spoon half over chicken. 5. Arrange zucchini slices over chicken. Sprinkle with mozzarella cheese, top with remaining sauce. 6. Cover and bring to boil, reduce heat and simmer 25 min or possibly till chicken is tender. Serve with pasta. Sprinkle with Parmesan cheese.