CHICKEN WITH WHITE WINE LEMON PEPPER MARINADE
This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw
Provided by Abby Girl
Categories Chicken Thigh & Leg
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
- To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
- Preheat barbecue.
- Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.
Nutrition Facts : Calories 470, Fat 35.5, SaturatedFat 9.2, Cholesterol 157.9, Sodium 448.6, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 32.7
MARINATED GRILLED CHICKEN WITH WHITE WINE, GARLIC AND LEMON
This recipe is so good. I took it in the issue of June 2006 of Coup de Pouce. The preparation time includes the 2 hours for marinade.
Provided by Boomette
Categories Chicken Breast
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a glass dish not too deep, mix all ingredients, except the chicken breasts and yogurt and garlic sauce. Add chicken breasts and flip to coat well. Cover the dish with a plastic wrap and let marinate in the fridge for 2 hours.
- Set the barbecue to medium-high heat. Put chicken breasts on a greased grill (keep the marinade), close the cover of barbecue and cook for about 7 minutes (baste the chicken breasts with the marinade a few times). Flip the chicken breasts and keep cooking for about 5 minutes or until the chicken is golden and not pink inside. Serve with yogurt and garlic sauce.
- Yogurt and Garlic Sauce : In a bowl, mix yogurt with sour cream, parsley, garlic. Add salt and pepper. Cover and put in fridge for at least 4 hours.
Nutrition Facts : Calories 370.1, Fat 22.3, SaturatedFat 5.7, Cholesterol 106.2, Sodium 514.2, Carbohydrate 6.1, Fiber 0.6, Sugar 3.9, Protein 32.9
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