CARAMELIZED ONION AND GARLIC CHICKEN
Steps:
- Gather the ingredients. Preheat the oven to 425 F.
- Heat 1 tablespoon of olive oil in a large skillet over medium-low heat. Add the onion and garlic. Cook, stirring, for 10 minutes, or until soft. If the onions start to crisp, reduce the heat.
- Stir in the brown sugar and vinegar and cook for 6 to 7 minutes, stirring often, or until the onions are lightly caramelized. Remove from the heat.
- Oil a baking dish with the remaining 1 tablespoon of olive oil and place the chicken in the dish in a single layer, bone-side down. Season with salt and pepper.
- Spread the onion and garlic mixture over the top of the chicken breasts.
- Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165 F . Check the temperature in the thickest part of the chicken pieces. Cover loosely with foil if the onions are getting too dark or dry toward the end of the cooking time.
- Let the chicken rest for 5 minutes before serving.
Nutrition Facts : Calories 537 kcal, Carbohydrate 22 g, Cholesterol 165 mg, Fiber 1 g, Protein 59 g, SaturatedFat 5 g, Sodium 225 mg, Sugar 18 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
CHICKEN IN CARAMELIZED ONION SAUCE RECIPE
This chicken is so tender and the caramelized onion sauce takes it to a whole new level of flavor! Serve with rice and veggies for a complete meal!
Provided by Mindee
Categories Chicken
Time 50m
Number Of Ingredients 8
Steps:
- Heat the olive oil in a 12 inch frying pan, over medium high heat. Stir in the onions. Just stir here and there for the first 5 to 7 minutes.
- Once onions start to brown, stir more frequently. Onions should be browning not blackening. If your onions are getting too dark turn down your heat a bit. If the onions begin to stick to the bottom of the pan, pour a little water in and stir the onions around.
- The onions should be fully caramelized in 12 to 15 minutes. All the onions should be browned with a few black pieces here and there. Remove from heat and set the finished onions aside in a bowl.
- Whisk the flour, garlic powder and seasoning salt together.
- Return the uncleaned frying pan back to the stove and melt the butter to sizzling over medium low heat.
- Coat the chicken breasts in the flour mixture on both sides. Shake off the excess. Brown the chicken breasts on both sides in the butter. Place browned pieces of chicken on a plate to the side of the pan.
- Carefully pour a little chicken broth into the frying pan and swirl it around to remove any of the browned, cooked to the bottom bits. Whisk in the remaining broth and bring to a simmer.
- Return the onions to the pan. Return the browned chicken to the pan in single layer. Simmer until the chicken is cooked through and the sauce has slightly thickened. Serve.
Nutrition Facts : ServingSize 1 Chicken Breast, Calories 519 calories, Sugar 2.7 g, Sodium 724.7 mg, Fat 19.9 g, SaturatedFat 7 g, TransFat 0 g, Carbohydrate 17.6 g, Fiber 1.4 g, Protein 64.1 g, Cholesterol 220.6 mg
BAKED CHICKEN AND ONIONS
Serve this healthy baked-chicken dish with our Rice Pilaf with Toasted Almonds.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Place sliced onions and chicken pieces in a 9-by-13-inch baking dish or roasting pan. Drizzle with vegetable oil; season with coarse salt and ground pepper. Toss to coat.
- Arrange chicken, skin sides up, on top of onions; sprinkle with paprika.
- Bake, tossing onions and basting chicken occasionally, until juices run clear when chicken is pierced with the tip of a sharp paring knife, 35 to 40 minutes. Serve hot.
CHICKEN WITH TWO ONIONS IN SAND POT
This is a version of a recipe that was originally in Jeff Smith's The Frugal Gourmet Cooks Three Ancient Cuisines. This was a favorite of my boys when they were growing up.
Provided by CityGirl
Categories Whole Chicken
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cut the chicken and mix with the marinade. Allow to sit for 15 minutes.
- Heat the wok and add half the oil.
- Stir-fry the garlic and salt for just a moment.
- Add the chicken, drained of the marinade.
- Reserve the marinade.
- Brown the chicken on all sides and add the broth
- Cover and cook until the chicken is done to your taste.
- Remove the cover and allow the broth to reduce a bit.
- Remove all from the wok and set aside.
- Heat the wok and add the rest of the oil.
- Cook the onions until the yellow ones begin to brown a bit.
- Return the chicken to the wok along with the other ingredients, except the lettuce, but including the marinade.
- Stir-fry for a few moments so that all is hot.
- Place the lettuce in a 4 quart sand pot or stove top casserole.
- Top with the chicken and onions and cover.
- Place on the stove and heat until the pot is very hot.
- Serve immediately.
Nutrition Facts : Calories 681.8, Fat 45.6, SaturatedFat 11.4, Cholesterol 157.1, Sodium 1039.3, Carbohydrate 14.2, Fiber 2.3, Sugar 5.7, Protein 42.7
CHICKEN WITH PEPPERS, ONIONS, & BALSAMIC VINEGAR
Steps:
- Season the chicken with salt, pepper, and dried oregano.
- Heat the olive oil in a heavy bottomed saucepan over medium heat until lightly smoking.
- Brown the chicken well on each side, about 7 to 8 minutes.
- Move the chicken to a plate.
- Add the onions and peppers to the pan, and cook until they are tender and softened, stirring often, about 6 to 7 minutes.
- Add the garlic and cook another minute or two until fragrant.
- Add the wine, and cook, scraping up any browned bits from the bottom of the pan until the wine has almost completely been absorbed.
- Stir in the balsamic vinegar and chopped parsley.
- Return the chicken to the pan, along with any juices on the plate and cover the chicken with the pepper mixture.
- Continue to cook until the chicken is completely cooked, about 5 minutes. Serve immediately.
BAKED CHICKEN WITH SWEET ONIONS
Steps:
- Heat the oven to 350 F. Grease a large, shallow baking pan or roasting pan .
- In a bowl, food storage bag, or pie plate, combine the flour, salt, pepper, paprika, and garlic powder.
- Toss chicken pieces with the seasoned flour until thoroughly coated.
- Place a large, heavy skillet over medium-high heat; add the olive oil. Working in batches, add chicken pieces to the hot oil. Cook for about 5 minutes total, turning to brown the chicken pieces on all sides.
- Arrange the browned chicken pieces in the prepared baking pan.
- Add the onions to the skillet and cook for 2 to 3 minutes, just until softened and coated with oil.
- Arrange the sweet onion slices around the chicken.
- Bake the chicken for about 45 minutes, or until the chicken is thoroughly cooked .*
Nutrition Facts : Calories 389 kcal, Carbohydrate 23 g, Cholesterol 86 mg, Fiber 2 g, Protein 29 g, SaturatedFat 5 g, Sodium 397 mg, Sugar 6 g, Fat 20 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
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