Chicken With Sweet Potatoes And Cauliflower Recipes
SHEET PAN CHICKEN, CAULIFLOWER AND POTATO ROAST
This roast is made on one sheet pan and is an easy dinner packed with flavor. Serve with some French bread and butter for a great meal.
Provided by Tara Bench
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Toss the chicken with the cauliflower, tomatoes, potatoes, oil, Italian seasoning, salt and pepper in a large bowl. Transfer the chicken mixture to a rimmed sheet pan. Roast until the chicken and cauliflower are golden and the chicken is cooked through, 40 to 50 minutes.
- Combine the parsley, capers, pine nuts and golden raisins in a small bowl. Sprinkle over the chicken to serve.
CHICKEN WITH SWEET POTATOES AND CAULIFLOWER
Delicious "all in one" recipe courtesy of *Everyday Food*. However, if I were really to serve it to *four* people, I'd want to up the amount of sweet potatoes and cauliflower some.
Provided by lecole54
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1-1/2 tablespoons of oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar.
- Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low heat. Season chicken with salt and pepper. Cook until golden and cooked through, 30-35 minutes, flipping chicken halfway through. Transfer chicken to a plate and tent with foil to keep warm.
- To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3-5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat and stir in butter. Serve chicken with vegatbles and pan sauce.
Nutrition Facts : Calories 254.4, Fat 15.5, SaturatedFat 3.9, Cholesterol 50.2, Sodium 104.5, Carbohydrate 10.9, Fiber 2.4, Sugar 2.8, Protein 18.3
SHEET-PAN CHICKEN, POTATOES AND CAULIFLOWER
There's nothing that says that a thrown-together dinner can't be impressive-you just need the right recipe. This simple meal is made up of easily accessible ingredients-chicken, potatoes, cauliflower and spinach-but with the right seasoning and the right method, the flavors go far beyond basic. Roasting on a sheet pan brings out deeper flavors and adds nice caramelization to chicken and veggies alike. As a bonus, it's an easily adaptable meal that can flex to fit the ingredients you have on hand. And after all is said and done, you only have one pan to clean up-even better!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix 2 tablespoons of the melted butter, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add potatoes and cauliflower; toss to coat. Place cauliflower and potatoes (skin sides down) in single layer in pan. Roast 16 to 18 minutes or until just tender when pierced with knife. Remove from oven; stir.
- In same large bowl, mix remaining 2 tablespoons melted butter, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to mixture; toss to coat. Arrange in single layer in pan next to vegetables. Roast 20 to 25 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes and cauliflower are browned and very tender.
- Add spinach to pan. Roast 1 to 2 minutes longer or until spinach wilts slightly. Top with remaining herbs.
Nutrition Facts : Calories 420, Carbohydrate 24 g, Cholesterol 135 mg, Fat 3, Fiber 4 g, Protein 43 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 1/2 g
More about "chicken with sweet potatoes and cauliflower recipes"
HEALTHY & EASY SHEET PAN MOROCCAN CHICKEN
From ambitiouskitchen.com
5/5 (106)Total Time 45 minsCuisine American, MoroccanCalories 526 per serving
- Preheat oven to 425 degrees F. Line a large baking sheet or two small baking sheets with parchment paper or foil. Set aside.
- Add chicken thighs, sweet potato cubes, cauliflower, onion chunks, carrot chunks into a large bowl. Add in olive oil, turmeric, cinnamon, cumin, garlic powder, cayenne pepper and salt and pepper. Use clean hands to toss all of the ingredients together until well combined and spices evenly coat chicken and veggies. Pour onto prepared baking sheet (or evenly divide between two baking sheets.) You’ll want to group the vegetables as best as possible: carrots in one section, chicken in one section, cauliflower in one section and sweet potatoes and onions in one section (as indicated in the photos). Bake for 25-35 minutes, rotating the pan(s) and stirring vegetables halfway through to encourage even cooking. You’ll know it’s done when the carrots and sweet potatoes are fork tender.
- While the meal is cooking, you can make the feta yogurt sauce by adding the garlic, yogurt, feta, lemon juice and water to a food processor; process until smooth. Add a bit of salt and pepper to taste and process once more. Set aside until ready to serve.
- Once chicken and veggies are done cooking, remove from oven and immediately sprinkle dried cherries, cilantro and pistachios on top. You can either drizzle the feta yogurt sauce on top of the sheet pan meal or serve it on the side for people to enjoy as they so choose. Serves 4.
CHICKEN SWEET POTATO CURRY (EASY GLUTEN FREE RECIPE)
From abbeyskitchen.com
4.7/5 (29)Total Time 30 minsCategory DinnerCalories 520 per serving
SLOW COOKER BUTTER CHICKEN WITH SWEET POTATOES AND …
From bourbonandhoney.com
MAPLE CINNAMON SWEET POTATO RECIPE – SAUTéED SWEET POTATO …
From eatwell101.com
29 EASY AND ADDICTING RECIPES YOU’LL WANT TO ADD TO YOUR DAILY …
From fooddrinklife.com
15 RECIPES FOR WHEN YOU’RE FEEDING A CROWD ON A TIGHT BUDGET
From immigrantstable.com
13 SWEATER WEATHER WORTHY SWEET POTATO RECIPES
From thegraciouspantry.com
SLOW COOKER SWEET POTATO CHICKEN CURRY - THE REAL …
From therealfooddietitians.com
CHICKEN, SWEET POTATO, AND CAULIFLOWER CURRY - TASTE …
From tastecanada.org
ONE-PAN PERUVIAN CHICKEN WITH CAULIFLOWER AND SWEET …
From americastestkitchen.com
SHEET PAN CHICKEN THIGHS WITH SWEET POTATO AND CAULIFLOWER HASH
From almostmakesperfect.com
11 CHICKEN AND CAULIFLOWER RECIPES (HEALTHY DINNER …
From insanelygoodrecipes.com
SHEET PAN ROASTED SWEET POTATOES AND CHICKEN
From averiecooks.com
SHEET PAN ROASTED CHICKEN, SWEET POTATOES, & BROCCOLI + MEAL PREP
From gimmedelicious.com
CHICKEN, CAULIFLOWER AND SWEET POTATO CURRY - BEST …
From besthealthmag.ca
CORONATION CHICKEN & CAULIFLOWER PUFF PIE RECIPE - WAITROSE
From waitrose.com
ONE POT MOROCCAN-SPICED CHICKEN STEW | AMBITIOUS …
From ambitiouskitchen.com
CHICKEN AND SWEET POTATO CASSEROLE - WCRF.ORG
From wcrf.org
SHEET PAN CHICKEN, CAULIFLOWER, AND SWEET POTATOES …
From walktoeat.com
50+ EASY CAULIFLOWER LUNCH RECIPES THAT ARE LOW-CARB AND …
From chefsbliss.com
PECAN CHICKEN WITH SWEET POTATO FRIES AND CAULIFLOWER …
From oursaltykitchen.com
COOKING CHANNEL - FOOD NETWORK
From foodnetwork.com
SHEET PAN CHICKEN THIGHS WITH CAULIFLOWER, SWEET …
From domesticate-me.com
SCALLOPED SWEET POTATOES (NO CREAM) - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
CHICKEN WITH SWEET POTATOES AND CAULIFLOWER RECIPE
From recipes.timesofindia.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #chicken #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #meat #chicken-breasts #3-steps-or-less
You'll also love