SZECHUAN CHICKEN, PEPPERS, AND PEAS ON RICE
Chicken is stir-fried with red bell pepper and sugar snap peas and served over rice in this Szechuan-inspired dish perfect for a weeknight.
Provided by Julie Hubert
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Place rice in a saucepan and cover with water. Mix with your fingers until water is cloudy; drain. Repeat once more. Add 1 1/2 cup water and 1 teaspoon salt. Bring to a boil; cook for 1 minute. Reduce heat, cover, and simmer until water is absorbed, about 12 minutes. Remove from heat and uncover.
- Mix remaining 1/2 teaspoon salt, chicken breasts, and cornstarch together in a bowl.
- Set a wok or large skillet over high heat and add oil. Add chicken, sugar snap peas, and red bell pepper. Cook, without stirring, for 1 minute. Stir or toss until chicken is lightly browned, about 4 minutes.
- Whisk soy sauce, rice wine vinegar, garlic, sugar, and chili garlic sauce together in a bowl. Pour into the wok. Reduce heat to medium-low, cover, and cook until chicken is no longer pink in the center, 3 to 4 minutes.
- Divide rice among 4 plates. Top with chicken and sauce. Garnish with green onions.
Nutrition Facts : Calories 555.3 calories, Carbohydrate 67.3 g, Cholesterol 73.2 mg, Fat 13.2 g, Fiber 6.3 g, Protein 37.1 g, SaturatedFat 2.4 g, Sodium 1491.3 mg, Sugar 3.8 g
CHICKEN WITH SNOW PEAS STIR-FRY
Edible pea pods are a delicious crunchy and tender vegetable great for a side or even a main dish and this easy-to-make chicken with snow peas stir-fry is no exception!
Provided by Bill
Categories Chicken and Poultry
Time 15m
Number Of Ingredients 16
Steps:
- Mix the cornstarch, light soy sauce, and oil in a bowl for the marinade. And add toss in the chicken. Set aside. Mix 1/3 cup of hot water or chicken stock with cornstarch into a slurry and set aside. If you like more sauce for the rice, increase your hot water/stock and add more salt or soy sauce to taste.
- Heat the wok over high heat until smoking, add a tablespoon of oil to coat the wok and spread the chicken around evenly. Let the chicken sear (don't move the pieces) for about 60 seconds until browned on one side. If the wok is heated properly, the chicken should not stick. Next, give the chicken a quick stir and add the minced garlic and snow peas. Add the shaoxing wine around the rim of the wok to deglaze and stir everything together using a bottom to top folding motion for about 30 seconds.
- Movement is important for the snow peas to cook evenly. The pods should be just starting to turn bright green now. Working quickly, add soy sauce, oyster sauce, sesame oil, salt, pepper, and sugar. Stir to combine, about 15 seconds.
- Stir up your slurry mix (the water and starch has probably separated by now) and add to the wok. Stir-fry for another 30 seconds, or until the sauce is thick enough to coat a spoon. All of the pea pods should be bright green by now. Don't overcook or you precious pea pods will become limp and turn yellow!
- Plate and serve immediately with steamed rice.
Nutrition Facts : Calories 247 kcal, Carbohydrate 13 g, Protein 28 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 807 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
CHICKEN WITH SUGAR SNAP PEAS & SPRING HERBS
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce. This dish can be made without the sprouted beans, but is especially delicious with them. Make it a meal: serve over pan-seared rounds of prepared, store-bought polenta and open a bottle of sauvignon blanc. Description and recipe from Eating Well magazine
Provided by AniSarit
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Note: Sprouted beans, not to be confused with bean sprouts, are beans that have just barely sprouted-they look like a bean with a tiny fiber attached (rather than the more fleshy-looking sprouts commonly used in Asian cooking).
- Whisk broth, mustard, salt, pepper and 2 teaspoons flour in a small bowl until smooth.
- Sprinkle both sides of the chicken with the remaining 1 tablespoon flour.
- Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken in two batches, adjusting heat as necessary to prevent burning, until golden, about 2 minutes per side. Transfer the chicken to a plate; tent with foil to keep warm.
- Increase heat to high; stir the broth mixture and add to the skillet along with snap peas, artichoke hearts and sprouted beans.
- Bring to a simmer, stirring constantly. Reduce heat to maintain a gentle simmer and cook until the snap peas are tender-crisp, about 3 minutes.
- Return the chicken to the pan, nestling it into the vegetables, and simmer until heated through, 1 to 2 minutes. Remove from heat; stir in herbs and vinegar.
- Enjoy!
Nutrition Facts : Calories 121.7, Fat 4.1, SaturatedFat 0.7, Sodium 651.9, Carbohydrate 18.9, Fiber 7.3, Sugar 2, Protein 6.1
CHICKEN WITH SUGAR PEA PODS
This is another of Diana Liu's recipes from my 1965 cookbook that I got from my Dad. He was taking classes at the time to master the art of cooking gourmet Chinese food.
Provided by CJAY8248
Categories Chicken
Time 1h17m
Yield 1 recipe, 4 serving(s)
Number Of Ingredients 9
Steps:
- Marinate chicken slices in egg white, cornstarch, sherry and 1 teaspoons salt for 1 hour in refrigerator. Heat 2 Tblsp. oil in a pan until hot. Stir-fry pea pods and 1 teaspoons salt for 2 minutes; remove from pan; set aside. Heat 4 Tblsp. oil until hot. Stir-fry chicken slices 3 minutes or until chicken turns white. Add cooked pea pods, msg and water. Cook 2 more minutes. Serve hot. Nice with steamed rice.
Nutrition Facts : Calories 267.6, Fat 21.1, SaturatedFat 2.8, Cholesterol 34.2, Sodium 1216.1, Carbohydrate 1.2, Sugar 0.2, Protein 14.5
More about "chicken with sugar pea pods recipes"
CHICKEN AND VEGETABLE STIR FRY - SKINNYTASTE
QUICK CHICKEN PAELLA WITH SUGAR SNAP PEAS RECIPE
From bonappetit.com
EASY 5-INGREDIENT CHICKEN SNOW PEA SKILLET - SARAH'S …
From sarahscucinabella.com
CHICKEN SNAP PEA STIR-FRY - COOKTORIA
From cooktoria.com
CHICKEN & SUGAR SNAP PEA STIR-FRY - WILLIAMS-SONOMA TASTE
From blog.williams-sonoma.com
CHICKEN AND SNOW PEAS STIR FRY - OH SNAP! LET'S EAT!
From ohsnapletseat.com
EASY SESAME CHICKEN AND SNOW PEA STIR FRY - THE …
From thedefineddish.com
CHICKEN, BROCCOLI, AND SUGAR SNAP PEA STIR-FRY - THE …
From themom100.com
RECIPE: CHICKEN AND SNAP PEA STIR-FRY | THE KITCHN
From thekitchn.com
CHICKEN SNAP PEA STIR-FRY - EASY RECIPES - TECHIECYCLE.COM
From techiecycle.com
SESAME CHICKEN WITH SUGAR SNAP PEAS - WILLIAMS SONOMA
From williams-sonoma.com
CHICKEN STIR-FRY WITH SUGAR SNAP PEAS - THE TASTEFUL …
From thetastefulpantry.com
SESAME CHICKEN WITH PEA PODS - OR WHATEVER YOU DO
From orwhateveryoudo.com
THAI CHICKEN WITH BASIL AND PEA PODS - THE SPICED LIFE
From thespicedlife.com
ORANGE BASIL SUGAR SNAP PEA CHICKEN STIR-FRY - WHOLE …
From wholeandheavenlyoven.com
SUGAR SNAP PEA RECIPES - HOW TO COOK SUGAR SNAP PEAS
From hellofresh.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love