RASPBERRY SALSA
This salsa is a really nice change of pace from your ordinary salsa, and also makes a nice grilling sauce for chicken breasts and fish.
Provided by Julesong
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Combine all ingredients in a small saucepan and simmer together over medium low heat, stirring gently, for only 3 to 5 minutes to incorporate the flavors, then remove and chill for at least 90 minutes.
- Serve and enjoy!
- Covered and refrigerated, this salsa should keep for about 7 days.
Nutrition Facts : Calories 46.6, Fat 0.6, SaturatedFat 0.1, Sodium 638.4, Carbohydrate 10.4, Fiber 4.5, Sugar 3.7, Protein 1.5
CHICKEN WITH MANGO-CUCUMBER SALSA
I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (4 cups salsa).
Number Of Ingredients 16
Steps:
- For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
GRILLED CHICKEN BREASTS WITH FRESH STRAWBERRY SALSA
This is a wonderful grilled chicken recipe that is served with a spicy strawberry salsa. A great go to dish for fresh strawberries when in season!
Provided by sliceofsouthern
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h35m
Yield 4
Number Of Ingredients 15
Steps:
- Pound the chicken breast halves with a meat mallet until 1/2 inch thick. Season with salt and pepper and place into a resealable plastic bag or small baking dish. Whisk together 1 serrano chile, garlic, chili powder, and 2 tablespoons raspberry vinegar in a small bowl. Whisk in the olive oil until incorporated, then pour the marinade over the chicken breasts, squeeze out excess air, and seal. Place into the refrigerator, and marinate for 2 to 3 hours.
- While the chicken marinates, toss the strawberries with the mint and sugar in a bowl. Cover, and refrigerate 1 hour, then fold in the remaining serrano chile, red onion, and 2 tablespoons raspberry vinegar. Season to taste with salt and pepper. Let the salsa stand at room temperature for 20 minutes before serving.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the chicken breasts from the marinade, and shake off excess. Discard the remaining marinade. Cook the chicken on the grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. Serve with the strawberry salsa and a dollop of sour cream.
Nutrition Facts : Calories 408.1 calories, Carbohydrate 17.6 g, Cholesterol 103.2 mg, Fat 21 g, Fiber 2.2 g, Protein 36.8 g, SaturatedFat 4.9 g, Sodium 104.4 mg, Sugar 13.1 g
GRILLED CHICKEN WITH TOMATO-RASPBERRY SALSA
Throw together a quick and summery salsa, then grill chicken breasts while the flavours meld. This healthy recipe is from President's Choice. Serve with green salad and whole wheat rolls to complete the meal. Enjoy!
Provided by Nif_H
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat barbecue to medium-high heat.
- In bowl, stir together tomatoes, red onion, parsley and vinaigrette.
- Brush chicken breasts with oil. Sprinkle each side with sea salt and pepper. Place on grill. Close lid. Cook for 6 to 8 minutes per side or until cooked through. Remove from grill. Let rest 5 minutes.
- Thinly slice chicken crosswise. Divide among four plates. Top with salsa.
Nutrition Facts : Calories 183.1, Fat 6.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 143.2, Carbohydrate 4.1, Fiber 1.2, Sugar 2.4, Protein 25.9
CONTENTS CHICKEN WITH RASPBERRY SALSA
I work at Contents, a cute little shop in our local mall, and it features recipes that can be used with the gourmet sauces and salsas that we sell.
Provided by BeccaB3c
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bow, blend together bread crumbs, parsley, salt and pepper.
- Brush chicken with garlic flavored olive oil and roll in bread crumb mixture.
- Place chicken in greased 9x13 inch pan.
- Bake uncovered at 350 degrees for 20-25 minutes.
- Pour Raspberry Salsa over chicken and sprinkle with cheese.
- Return to oven 5-7 minutes or until heated chicken is done.
Nutrition Facts : Calories 389.5, Fat 22.7, SaturatedFat 7.6, Cholesterol 93.6, Sodium 414.5, Carbohydrate 9, Fiber 0.6, Sugar 0.9, Protein 35.8
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