Chicken With Pumpkin And Zucchini Recipes

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CHICKEN WITH PUMPKIN AND ZUCCHINI



Chicken With Pumpkin and Zucchini image

Make and share this Chicken With Pumpkin and Zucchini recipe from Food.com.

Provided by MA HIKER

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs chicken pieces, cut up and skinned (breasts, thighs and drumsticks)
nonstick cooking spray
1/4 cup onion, finely chopped
2 garlic cloves, minced
2 medium potatoes, peeled and cut in 1-inch cubes
2 cups pumpkin or 2 cups winter squash, peeled 1-inch cubes
2/3 cup dry white wine or 2/3 cup reduced-sodium chicken broth
1 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium zucchini, sliced 1/4 inch thick
lemon wedge (optional)

Steps:

  • Rinse chicken; pat dry with paper towels.
  • Spray an unheated 12-inch skillet with nonstick cooking spray.
  • Preheat skillet over medium heat.
  • Add the chicken and cook for 10 to 15 minutes or until lightly brown, turning to brown evenly and adding onion and garlic during the last 5 minutes of cooking.
  • Add the potatoes and pumpkin or winter squash.
  • Combine wine or broth, rosemary, salt, and pepper; pour over chicken and vegetables. B.
  • ring mixture to boiling; reduce heat.
  • Cover and simmer for 25 minutes. Add zucchini. Cover and cook about 5 minutes more or until chicken and vegetables are tender and chicken is no longer pink.
  • Using a slotted spoon, transfer chicken and vegetables to a serving platter.
  • Pass pan juices.
  • If desired, serve with lemon wedges.

Nutrition Facts : Calories 398.7, Fat 21, SaturatedFat 6, Cholesterol 103.5, Sodium 206.5, Carbohydrate 19, Fiber 2.7, Sugar 2.8, Protein 28.4

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