Chicken With Pineapple Sauce Ww 5 Points Recipes

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WW CHINESE PINEAPPLE CHICKEN WITH BLACK BEAN SAUCE - POINTS=7



Ww Chinese Pineapple Chicken With Black Bean Sauce - Points=7 image

This was the featured recipe in an email that I received today from the www.weightwatchers.com website: Forget Chinese take-out: This sweet and savory chicken recipe is delicious and a breeze to make. It's wonderful served over brown rice.

Provided by senseicheryl

Categories     Chicken Breast

Time 28m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 7

4 medium scallions, chopped (green and white parts)
1 tablespoon gingerroot, fresh, chopped
2 medium garlic cloves, minced
1 lb uncooked boneless skinless chicken breast, cut into 1-inch cubes
1 (20 ounce) can pineapple, packed in juice, use tidbits
1/4 cup black bean sauce
2 cups brown rice, cooked, kept warm (regular or instant)

Steps:

  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
  • Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
  • Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.

Nutrition Facts : Calories 546, Fat 4.3, SaturatedFat 0.9, Cholesterol 65.8, Sodium 84.6, Carbohydrate 91.9, Fiber 5.8, Sugar 14.8, Protein 34.7

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