Chicken With Pineapple And Brown Rice Recipes

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STICKY PINEAPPLE CHICKEN RECIPE BY TASTY



Sticky Pineapple Chicken Recipe by Tasty image

Here's what you need: large pineapple, peanut or vegetable oil, boneless chicken thighs, salt, pepper, hoisin sauce, soy sauce, brown sugar, garlic paste, chicken stock, cooked rice, sesame seed

Provided by Ellie Holland

Categories     Dinner

Yield 2 servings

Number Of Ingredients 12

1 large pineapple
2 tablespoons peanut or vegetable oil
6 boneless chicken thighs, cut into bite-size cubes
1 teaspoon salt
1 teaspoon pepper
1 tablespoon hoisin sauce
1 tablespoon soy sauce
1 tablespoon brown sugar
1 tablespoon garlic paste
½ cup chicken stock
cooked rice, for serving
sesame seed, for garnish

Steps:

  • Using a sharp knife, carefully cut the pineapple in half lengthwise. Using the knife tip, cut around the inside edge of the pineapple, being careful not to cut through the skin. Slice down and across the pineapple flesh, then scoop out the pineapple cubes with a spoon. Discard the core and set the flesh aside.
  • In a large pan, heat the oil over medium heat. Add the chicken and season with salt and pepper. Fry for about 10 minutes, until browned and cooked through. Remove the chicken and set aside.
  • Add the cubed pineapple, hoisin sauce, soy sauce, brown sugar, and garlic paste and cook for a few minutes. Stir in the chicken stock, bring to a boil, then simmer, stirring occasionally, until the sauce has reduced and thickened.
  • Add the chicken back to the pan and stir until evenly coated with the sauce. Serve in the empty pineapple halves, along with some rice and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 846 calories, Carbohydrate 56 grams, Fat 47 grams, Fiber 3 grams, Protein 52 grams, Sugar 33 grams

TERIYAKI CHICKEN AND PINEAPPLE RICE CASSEROLE



Teriyaki Chicken and Pineapple Rice Casserole image

Traditional chicken and rice casserole gets a sweet-and-savory tropical twist with teriyaki-glazed chicken and pineapple rice.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 14

3 tablespoons packed brown sugar
3 tablespoons soy sauce
1 1/2 teaspoons grated gingerroot
1 1/2 teaspoons finely chopped garlic
1/4 teaspoon crushed red pepper flakes
1 tablespoon cornstarch
1/4 cup water
1 1/2 cups uncooked Minute® instant white rice
1 can (8 oz) pineapple tidbits, undrained
1 red bell pepper, diced
1/4 cup sliced green onions (about 3)
1 1/4 cups Progresso™ chicken broth (from 32-oz container)
4 boneless skinless chicken breasts (5 oz each)
1/2 teaspoon salt

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Make teriyaki glaze by mixing brown sugar, soy sauce, gingerroot, garlic and pepper flakes in 8-inch nonstick skillet. Stir over medium heat until sugar is melted. In small bowl, beat cornstarch and water; add to soy mixture. Cook 1 to 2 minutes, stirring occasionally, until mixture starts to simmer and has thickened. Cool slightly; reserve 2 tablespoons glaze in small bowl; cover and refrigerate.
  • Mix rice, pineapple, bell pepper, 3 tablespoons of the onions and the broth in baking dish. Season both sides of chicken with salt; brush with 2 tablespoons of the unrefrigerated glaze. Stir remaining unrefrigerated glaze into rice mixture; place chicken on top of rice. Cover tightly with foil.
  • Bake 40 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Serve topped with reserved 2 tablespoons refrigerated glaze and remaining 1 tablespoon green onions.

Nutrition Facts : Calories 430, Carbohydrate 58 g, Cholesterol 90 mg, Fat 1/2, Fiber 2 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1300 mg, Sugar 20 g, TransFat 0 g

ALOHA PINEAPPLE CHICKEN RICE CASSEROLE



Aloha Pineapple Chicken Rice Casserole image

This Aloha Pineapple Chicken Rice Casserole fills that need. It's got all the makings of a meal - chicken, rice, and veggies - in one casserole dish.

Provided by Corey Valley

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

½ cup brown sugar
½ cup low sodium soy sauce
1-2 teaspoon minced garlic
3/4 cup low sodium chicken broth
1 ½ cups uncooked instant white rice
1/2 cup diced red onion
1 red bell pepper chopped
1 20 ounce can pineapple tidbits in juice, NOT drained
1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Optional garnish: chopped cilantro and diced cooked bacon

Steps:

  • Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. I used an 11 x 7-inch dish.
  • In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.
  • Add uncooked rice, onion, bell pepper, pineapple and it's juices and chicken. Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
  • Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
  • Let stand 5 minutes before serving. Top with diced bacon and cilantro.

Nutrition Facts : Calories 325 kcal, Carbohydrate 55 g, Protein 20 g, Fat 2 g, Cholesterol 48 mg, Sodium 814 mg, Fiber 2 g, Sugar 33 g, ServingSize 1 serving

PINEAPPLE CHICKEN FRIED RICE



Pineapple Chicken Fried Rice image

Toss the takeout menu with a recipe for quick homemade Pineapple Chicken Fried Rice loaded with healthy flavor.

Provided by Kelly Senyei

Time 35m

Number Of Ingredients 12

2 boneless , skinless chicken breasts, cut into 1/2-inch cubes
1 teaspoon sesame oil
2 Tablespoons vegetable oil, divided
1 medium onion, diced
3 cloves garlic, minced
2 teaspoons minced fresh ginger
1/2 cup diced carrots (if frozen, run under warm water to thaw)
2 scallions, sliced, plus more for garnish
4 cups cooked long grain white rice (cold or room temp)
1/2 cup peas (if frozen, run under warm water to thaw)
1 cup chopped pineapple
3 Tablespoons low sodium soy sauce

Steps:

  • In a medium bowl, toss the cubed chicken with the sesame oil and season with salt and pepper.
  • Heat a large sauté pan or wok over medium heat and add 1 tablespoon vegetable oil. Let the pan heat for 2 minutes then add the chicken and cook, stirring, until the chicken is cooked throughout.
  • Add the remaining 1 tablespoon of vegetable oil then add the onion, garlic and ginger and cook, stirring occasionally, until the onion softens, about 2 minutes. Add the carrots and cook 1 more minute until they've softened slightly.
  • Stir in the scallions, rice, peas and chopped pineapple.
  • Drizzle the rice with the soy sauce then stir to combine. Season the rice with salt and pepper and serve.

Nutrition Facts : Calories 202 kcal, Carbohydrate 29 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 241 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

CHICKEN WITH PINEAPPLE



Chicken with Pineapple image

I'm always on the lookout for low-fat recipes that are scrumptious, too, like this pineapple chicken recipe. Quick-cooking chicken breasts get wonderful, sweet flavor from pineapple, honey and teriyaki sauce. -Jenny Reece, Lowry, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon all-purpose flour
1 tablespoon canola oil
2 cans (8 ounces each) unsweetened pineapple chunks
1 teaspoon cornstarch
1 tablespoon honey
1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce
1/8 teaspoon pepper
Hot cooked rice

Steps:

  • Flatten the chicken to 1/4-in. thickness. Place flour in a large shallow dish; add chicken and turn to coat. , In a large skillet, brown chicken over medium heat in oil until juices run clear, 3-5 minutes on each side. Remove and keep warm. Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use.) , In a small bowl, combine cornstarch and reserved juice until smooth. Gradually add to skillet. Stir in the honey, teriyaki sauce and pepper. Bring to a boil. Cook and stir until thickened, about 30 seconds. Add pineapple and chicken; heat through. Serve with rice.

Nutrition Facts : Calories 247 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 22g carbohydrate (19g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic exchanges

EASY PINEAPPLE CHICKEN



Easy Pineapple Chicken image

An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!

Provided by Natasha

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 9

3 tablespoons soy sauce
3 tablespoons olive oil, divided
½ teaspoon paprika
salt to taste
1 pound boneless, skinless chicken breast, cut into strips
1 red bell pepper, cubed
1 bunch scallions, trimmed and sliced into 1/2-inch lengths
1 (12 ounce) can pineapple chunks, drained and juice reserved
1 tablespoon cornstarch

Steps:

  • Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
  • Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
  • Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g

PINEAPPLE SPICED CHICKEN AND RICE



Pineapple Spiced Chicken and Rice image

Chicken pieces are coated with a richly seasoned herb and spice rub, baked with pineapple slices, and served over pineapple jasmine rice.

Provided by Dole

Categories     Trusted Brands: Recipes and Tips     Dole Pineapple

Time 50m

Yield 4

Number Of Ingredients 15

1 (20 ounce) can DOLE® Pineapple Slices
1 teaspoon garlic powder
1 teaspoon ground thyme
1 teaspoon ground nutmeg
1 teaspoon ground allspice
½ teaspoon kosher salt
½ teaspoon ground cinnamon
4 boneless skinless chicken breast halves
1 tablespoon olive oil
¼ cup red onion, finely chopped
¼ cup chopped red bell pepper
1 cup Jasmine rice
1 ½ cups reduced-sodium chicken broth
1 tablespoon chopped fresh basil
Salt and ground pepper to taste

Steps:

  • Drain pineapple; reserve 1 tablespoon juice. Chop 2 pineapple slices; set aside for rice.
  • Mix together reserved juice, garlic powder, thyme, nutmeg, allspice, salt and cinnamon in small bowl, until blended.
  • Arrange chicken on foil-lined sheet pan. Season with salt and pepper. Rub each breast half with spice mixture over and under the skin. Place two pineapple slices on each breast. Bake at 350 degrees F 30 to 40 minutes, or until internal temperature of chicken reaches 165 degrees F and is no longer pink in center (Note: if using chicken legs, time will need to be increased 15 to 25 minutes).
  • Cook olive oil, red onion and red pepper over medium-high heat in medium saucepan about 5 minutes or until onions are tender. Add rice and chopped pineapple to sauce pan, cook 3 minutes more. Add chicken broth, heat to boiling. Reduce heat to simmer and cook for 15 minutes or until all liquid is absorbed. Add chopped basil; let stand 5 minutes before serving.
  • Arrange rice and chicken on 4 plates for service. Garnish with additional chopped basil, if desired.

Nutrition Facts : Calories 435.7 calories, Carbohydrate 61.6 g, Cholesterol 67.3 mg, Fat 5.7 g, Fiber 2.7 g, Protein 31.8 g, SaturatedFat 1.3 g, Sodium 370.9 mg, Sugar 16.7 g

CHICKEN WITH PINEAPPLE SAUCE



Chicken with Pineapple Sauce image

This pineapple chicken is such a step up from a plain chicken breast. My family thinks the glaze also tastes good over ham. -Mary Ealey, Smithfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons brown sugar
1 tablespoon cornstarch
2 cans (8 ounces each) crushed pineapple, undrained
1/4 cup soy sauce
1/4 teaspoon garlic salt
1/4 teaspoon ground ginger
6 boneless skinless chicken breast halves (4 ounces each)
Minced chives, optional

Steps:

  • In a large saucepan, combine brown sugar and cornstarch. Stir in the pineapple, soy sauce, garlic salt and ginger. Cook and stir over low heat until thickened. , Place chicken in a greased 9-in. square baking dish. Pour half of the sauce over chicken. Bake, uncovered, at 350° for 15 minutes. Bake 10 minutes longer or until a thermometer reads 170°, basting several times with the remaining sauce. Sprinkle with chives if desired.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 700mg sodium, Carbohydrate 13g carbohydrate (12g sugars, Fiber 0 fiber), Protein 5g protein.

CHICKEN WITH PINEAPPLE AND BROWN RICE



Chicken with Pineapple and Brown Rice image

Enjoy this hearty chicken and brown rice dinner made zesty with pineapple and teriyaki. Perfect if you love Asian cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 4

Number Of Ingredients 9

1 cup uncooked regular brown rice
1 (14 1/2-oz.) can ready-to-serve chicken broth
1 (8-oz.) can pineapple tidbits in unsweetened juice, undrained
1/2 cup chopped green bell pepper
1/2 cup chopped carrot
1/4 cup chopped cashews
1/2 teaspoon ginger
4 boneless skinless chicken breast halves
2 tablespoons purchased teriyaki baste and glaze

Steps:

  • Heat oven to 375°F. Spray 12x8-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine rice and broth; mix well. Cover with foil. Bake at 375°F. for 45 minutes.
  • Remove rice from oven; uncover. Add pineapple with liquid, bell pepper, carrot, cashews and ginger; mix well. Place chicken over rice mixture; press slightly into rice. Brush chicken with teriyaki baste and glaze.
  • Return to oven; bake, uncovered, an additional 30 to 40 minutes or until chicken is fork-tender, its juices run clear, and rice is tender.

Nutrition Facts : Calories 450, Carbohydrate 54 g, Cholesterol 75 mg, Fat 1, Fiber 3 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 12 g

SIMPLE TO MAKE AND VERY HEALTHY, PINEAPPLE BROWN RICE



Simple to Make and Very Healthy, Pineapple Brown Rice image

Here's a delightful brown rice dish that's very tasty and easy to make. I created it to serve with my recipe for Roasted Asian-Style Lean Pork Tenderloin but it's delicious as a side for many Asian recipes or even a simple beef, chicken, or fish recipe. I'm using my favorite kind of rice, Basmati brown. Each serving only 185 calories and 3 grams of fat.

Provided by Nancy

Categories     Main Course

Time 50m

Number Of Ingredients 8

1½ teaspoons sesame oil or canola oil
1 cup Basmati brown rice, (see shopping tip)
½ red bell pepper (1 cup) seeded and chopped
3 green onions, sliced
½ tablespoon ginger (from a jar)
1 (8-ounce) can pineapple chunks, (unsweetened, undrained, and cut each piece in half)
2 tablespoons reduced-sodium soy sauce
1¼ cups water

Steps:

  • Heat oil in a large nonstick pan until hot. Turn the temperature down to medium. Add rice, red pepper, green onions, ginger and stir constantly until the rice begins to brown, about five minutes. Remove pan from the heat.
  • Stir into rice mixture the soy sauce, undrained pineapple with juice, and water. Stir to blend.
  • Add pan back to heat and bring the rice mixture to a boil. Cover pan, turn down heat to simmer, and cook for 35-40 minutes or until the rice is tender and the water is absorbed. Let sit for five minutes and then fluff with a fork before serving.

Nutrition Facts : ServingSize 0.75 cup, Calories 186 kcal, Fat 3 g, Protein 4 g, Carbohydrate 38 g, Fiber 2 g, Sodium 235 mg, Sugar 7 g

CHICKEN CASSEROLE WITH PINEAPPLE, PEPPERS & RICE



Chicken Casserole with Pineapple, Peppers & Rice image

Precooked brown rice adds a boost of protein and fiber to this healthy casserole-versions of which are sometimes called "Hawaiian Chicken"-while also saving prep time. Pineapple and red bell pepper provide color throughout the dish and lend a sweet flavor to counterbalance the fresh ginger and soy sauce.

Provided by Carolyn Casner

Categories     Healthy Chicken Casserole Recipes

Time 1h20m

Number Of Ingredients 10

⅓ cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
2 tablespoons light brown sugar
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 medium red bell pepper, diced
1 cup diced fresh or canned pineapple
4 scallions, sliced, plus scallion greens for garnish
1 pound boneless, skinless chicken thighs, trimmed and cut into bite-size pieces
1 (8.5 ounce) package precooked brown rice

Steps:

  • Preheat oven to 425°F. Coat an 8-by-8-inch baking dish with cooking spray.
  • Stir broth, soy sauce, brown sugar, garlic and ginger together in a large bowl. Add bell pepper, pineapple, scallions and chicken; toss to combine. Stir in rice, then transfer the mixture to the prepared dish. Cover with foil and bake until the vegetables are tender and the chicken is cooked through, about 40 minutes. Let stand for 10 to 15 minutes before serving. Garnish with scallion greens, if desired.

Nutrition Facts : Calories 286 calories, Carbohydrate 32 g, Cholesterol 104 mg, Fat 7 g, Fiber 3 g, Protein 24 g, SaturatedFat 2 g, Sodium 528 mg, Sugar 12 g

RICE, PINEAPPLE AND CHICKEN SALAD



Rice, Pineapple and Chicken Salad image

Categories     Salad     Chicken     Fruit     Rice     Low Fat     Pineapple     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

2 teaspoons plus 1 tablespoon low-sodium soy sauce
1 teaspoon plus 2 tablespoons vegetable oil
4 teaspoons minced garlic
4 teaspoons minced peeled fresh ginger
12 ounces skinless boneless chicken breast halves or chicken tenders, cut crosswise into 1/2-inch strips
2 3/4 cups water
1 1/2 cups basmati rice or long-grain white rice
6 tablespoons fresh lime juice
1 cup cubed peeled pineapple
1 kiwi, peeled, cubed
3/4 cup thinly sliced green onions
1/2 cup chopped red bell pepper
4 large curly lettuce leaves

Steps:

  • Mix 2 teaspoons soy sauce, 1 teaspoon oil, 2 teaspoons garlic and 1 teaspoon ginger in medium bowl. Add chicken and toss to coat. Let stand 30 minutes.
  • Meanwhile, bring 2 3/4 cups water to boil in heavy medium saucepan. Add rice; return to boil. Reduce heat to medium-low, cover and simmer until rice is tender and water is absorbed, about 15 minutes. Uncover; let stand until cool.
  • Sprinkle chicken with salt and pepper. Heat large nonstick skillet over high heat. Add chicken with marinade to skillet and sauté until golden brown and cooked through, about 4 minutes. Cool.
  • Whisk lime juice, 1 tablespoon soy sauce, 2 tablespoons oil, 2 tablespoons garlic and 3 teaspoons ginger in large bowl. Mix in rice, chicken, pineapple, kiwi, 1/2 cup green onions and bell pepper. Season with salt and pepper. (Can be made 6 hours ahead. Chill. Let stand up to 2 hours at room temperature before continuing.
  • Line bowl with lettuce leaves. Spoon salad into bowl. Sprinkle with remaining 1/4 cup green onions and serve.

PINEAPPLE FRIED BROWN RICE



Pineapple Fried Brown Rice image

Sweet and savory whole grain Pineapple Fried Brown Rice packs fruits AND veggies into one main dish.

Provided by Natalie Monson

Categories     Main Course

Time 55m

Number Of Ingredients 14

1 1/2 cup brown rice, raw
3 cup water
1/2 pound chicken breast
2 tablespoon butter, unsalted
2 cup pineapple
3 medium carrot
2 stalk celery
1 medium onion, sweet
2 tablespoon soy sauce, gluten free
2 tablespoon sesame oil
1 medium orange
1 cup green peas, frozen
1/2 cup cashews
2 tablespoon cilantro

Steps:

  • Place rinsed and drained brown rice in a medium pot with 3 cups of water, and bring to a boil. Reduce heat to low and let simmer, covered, until water is evaporated and rice is tender.*
  • Cook chicken breasts.
  • Cut pineapple into bite size pieces. Peel and grate carrots, slice celery; chop onion.
  • Meanwhile, heat butter in a very large pan over medium heat. Add the onions and grated carrots to the pan, and fry until translucent and tender, about ten minutes.
  • Add the celery, and fry a few minutes more, until it's bright green and tender-crisp.
  • In a small bowl, whisk together the soy sauce, sesame oil and juice from one orange.
  • Add the cooked rice to the frying pan along with the cooked chicken, pineapple, peas and sauce. Toss the fried rice to coat it with the sauce, then taste and adjust seasonings. Top with cashews.
  • Serve with chopped cilantro as a garnish, and Sriracha sauce for grownups (or kids!!) who like it hot.

Nutrition Facts : Calories 672 kcal, Carbohydrate 92 g, Protein 26 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 57 mg, Sodium 610 mg, Fiber 10 g, Sugar 18 g, ServingSize 1 serving

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