CREAMY ROASTED RED PEPPER AND SPINACH GOAT CHEESE SKILLET CHICKEN
Chicken ins a quick, easy and tasty creamy roasted red pepper and goat cheese sauce with spinach.
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Puree the broth and roasted red peppers and set aside.
- Heat the oil in a pan over medium-high heat, season the chicken with salt and pepper, add the chicken to the pan and cook until lightly golden brown on both sides and cooked through, about 5 minutes per side, before setting aside.
- Add the onion to the pan and saute until tender, about 3-5 minutes.
- Add the garlic and red pepper flakes and saute until fragrant, about a minute.
- Add the pureed broth and roasted red peppers to the pan along with the goat cheese, bring to a simmer and cook until warmed and the cheese has completely melted, about 3-5 minutes.
- Add the spinach and cook until wilted before adding the chicken and seasoning with salt and pepper to taste.
Nutrition Facts : Nutrition Facts Calories 385, Fat 16.1g (Saturated 7.5g, Trans 0), Cholesterol 128mg, Sodium 456mg, Carbs 10.3g (Fiber 2.4g, Sugars 6g), Protein 50.3g Nutrition by
GRILLED CHICKEN BREAST STUFFED WITH GOAT CHEESE WITH SMOKED CHILE CILANTRO SAUCE
Steps:
- Preheat grill. Mix together the goat cheese, olives, red pepper and thyme in a small bowl and season with salt and pepper to taste. Lay each breast out and fill with the cheese mixture. Brush the breasts with the olive oil and season with salt and pepper to taste, secure with toothpicks. Grill for 8 to 10 minutes or until golden brown and cooked through.
- In a blender, combine the poblanos, onion and lime juice and blend until smooth. While the blender is running, add the oil slowly until emulsified. Add the spinach and cilantro and blend until smooth. Add the honey and season to taste with salt and pepper. Serve at room temperature.
CHICKEN & GOAT CHEESE SKILLET
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! -Ericka Barber, Eureka, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-6 minutes. Remove from pan; keep warm., Add asparagus to skillet; cook and stir over medium-high heat 1 minute. Add garlic; cook and stir 30 seconds. Stir in tomatoes, milk and 2 tablespoons cheese; cook, covered, over medium heat until cheese begins to melt, 2-3 minutes. Stir in chicken. Serve with rice. If desired, top with additional cheese.
Nutrition Facts : Calories 251 calories, Fat 11g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 447mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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Total Time 40 mins
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