Chicken With Pecan Cream And Mushrooms Cooking Light Recipes

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CREAMY CHICKEN AND MUSHROOMS (COOKING LIGHT)



Creamy Chicken and Mushrooms (Cooking Light) image

Make and share this Creamy Chicken and Mushrooms (Cooking Light) recipe from Food.com.

Provided by Kim Cherubini

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups uncooked medium egg noodles
1 lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon olive oil
1/2 cup chopped shallot
1 cup nonfat milk
1 (8 ounce) package presliced mushrooms
1/2 cup dry white wine
2 teaspoons all-purpose flour
1/3 cup spreadable cheese with garlic and herbs (such as Aloutte)
2 tablespoons chopped fresh parsley
1/4 teaspoon black pepper

Steps:

  • Cook pasta according to package directions, omitting salt and fat.
  • While pasta cooks, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add chicken, saute' 4 minutes or until done.
  • Remove chicken from pan, set aside.
  • Heat oil in pan over medium high heat.
  • Add shallots; saute' 1 minute.
  • Add mushrooms, saute' 4 minutes.
  • Add wine, and cook for 3 minutes or until liquid almost evaporates.
  • Combine milk and flour in a small bowl; stir well with a whisk.
  • Add milk mixture to pan; cook 3 minutes or until slightly thick.
  • Add chicken, cheese, 2 tblsp parsley, and pepper, reduce heat, and simmer for 3 minutes or until thoroughly heated.
  • Serve over pasta, sprinkle with parsley, if desired.

LIGHT PECAN CHICKEN



Light Pecan Chicken image

This is soooo good! and so easy to make! The chicken is tender and just a bit spicy (because of the Dijon mustard) and the sauce is a snap to make and very tasty.

Provided by Redsie

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless skinless chicken breast halves
salt
pepper
1 tablespoon butter (melted)
4 tablespoons Dijon mustard
1/2 cup coarsely chopped pecans
1 tablespoon Dijon mustard
8 ounces nonfat sour cream

Steps:

  • Sprinkle chicken with salt and pepper; place in a greased 13x9" baking dish.
  • Combine butter and the 4 tablespoons of mustard; stir well. Pour over chicken; sprinkle pecans over top.
  • Bake, uncovered, at 375 for 35 minutes or until chicken is done.
  • Remove chicken to a serving platter, reserving drippings in dish; keep warm.
  • Combine remaining 1 tablespoons mustard, pan drippings, and sour cream in a large saucepan; cook over medium heat until thoroughly heated, stirring often.
  • To serve, pour sauce over chicken.

Nutrition Facts : Calories 318.3, Fat 17.2, SaturatedFat 3.8, Cholesterol 88.3, Sodium 415.9, Carbohydrate 11.4, Fiber 1.9, Sugar 4.8, Protein 29.8

PECAN CHICKEN



Pecan Chicken image

A pecan coating adds a pleasant crunch to plain chicken. My family likes dipping the crispy chicken pieces in the easy-to-make sauce.-Bonnie Jean Lintick, Kathryn, Alberta

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup finely chopped pecans
1/3 cup dry bread crumbs
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons Dijon mustard
MAPLE-DIJON SAUCE:
1/4 cup maple syrup
1 tablespoon Dijon mustard

Steps:

  • In a shallow bowl, combine the pecans, bread crumbs, thyme, paprika and salt. Place Dijon mustard in another shallow bowl. Coat chicken with mustard, then roll in pecan mixture. , Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 375° for 30-35 minutes or until juices run clear. In a small bowl, combine sauce ingredients; serve with chicken.

Nutrition Facts : Calories 207 calories, Fat 10g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 767mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 2g fiber), Protein 9g protein.

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