CHICKEN WITH OKRA (FRANGO COM QUIABO)
Steps:
- Season the chicken with salt and pepper. Heat 2 tbs oil in a large heavy pan over a medium flame, brown the chicken pieces for about 3 minutes per side. Remove from the pan and reserve. Add the onion, garlic and green pepper to the pan and sauté till the onion is golden. Sprinkle the ground cumin over the onion mixture, stir and put the chicken back in. Add the bay leaf, tomato purée and chicken stock. Bring to the boil, stir, reduce the heat and simmer for 25 minutes. Meanwhile, in another heavy pan over medium to high flame, heat 2 tbs oil. Fry the okra for about 10 minutes, stirring constantly, then reserve. Stir the okra and hot sauce into the chicken pot after this finishes simmering, and cook for a further 10 minutes. Serve with polenta.
CAJUN CHICKEN WITH OKRA
Quick dinner of chicken and okra, Cajun-style.
Provided by Michellea Southern David
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
- Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.
Nutrition Facts : Calories 318.6 calories, Carbohydrate 36.4 g, Cholesterol 65.3 mg, Fat 6.3 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 730.2 mg, Sugar 7.2 g
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