CHICKEN BREASTS WITH FENNEL-MUSTARD BUTTER AND RADICCHIO
Steps:
- For Fennel-mustard butter:
- Stir fennel seeds in small skillet over high heat until beginning to brown, about 1 minute. Place in spice mill and grind to coarse powder. Transfer to small bowl. Add remaining ingredients; stir to blend. Season with salt and pepper. (Can be made 2 days ahead. Cover and chill.)
- For Chicken:
- Whisk oil, lemon juice, and garlic in small bowl to blend. Place chicken in 13x9x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil mixture over. Turn to coat. Cover with plastic wrap; refrigerate at least 1 hour and up to 3 hours.
- Heat 2 heavy large skillets over medium-high heat. Add 3 chicken breasts with some of marinade to each skillet; sauté until cooked through, about 3 minutes per side. Transfer chicken to platter. Place 2 teaspoons fennel-mustard butter atop each chicken breast. Melt 1/4 cup mustard-fennel butter in 1 skillet over medium-high heat. Add anchovies; mash with fork. Stir in radicchio and capers; sauté until radicchio just begins to wilt, about 1 minute. Spoon radicchio atop chicken breasts.
ROAST CHICKEN WITH LEMONS AND FENNEL
Roasting is the easiest way to cook a chicken. For maximum browning, use a rimmed baking sheet instead of a high-sided roasting pan. Create a complete family-friendly meal by cooking vegetables like fennel alongside the bird.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h15m
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Place chicken on a large rimmed baking sheet; season with salt and pepper. Place a lemon half in cavity. Using kitchen twine, tie legs together. Add fennel and remaining lemons to sheet and toss with oil.
- Roast until juices run clear when chicken is pierced between breast and leg, or an instant-read thermometer inserted into thickest part of a thigh (avoiding bone) registers 165, 60 to 70 minutes, basting chicken with pan juices and tossing fennel halfway through.
- Transfer chicken to a platter and cover loosely with foil; let rest 10 minutes. Carve chicken. Serve with fennel and lemons.
Nutrition Facts : Calories 607 g, Fat 32 g, Fiber 8 g, Protein 59 g
FENNEL AND MUSTARD SEED CHICKEN
A delicious and exotic flavored chicken; it will entice your taste buds.
Provided by Vera
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Sprinkle chicken with salt and pepper to taste. Grind the fennel and mustard seeds in a clean coffee grinder. Sprinkle freshly ground spices over chicken pieces.
- In a large frying pan, heat olive oil over medium heat. Cook garlic in the olive oil, stirring frequently. Once the garlic begins to brown, place the chicken in the pan. Increase heat to high, and quickly brown both sides. Reduce heat, and cover. Cook chicken until juices run clear and meat is tender.
Nutrition Facts : Calories 377 calories, Carbohydrate 2.2 g, Cholesterol 126.6 mg, Fat 19.5 g, Fiber 1 g, Protein 45.9 g, SaturatedFat 4.3 g, Sodium 399.5 mg, Sugar 0.2 g
CHICKEN WITH LEMON AND FENNEL SEEDS
Make and share this Chicken With Lemon and Fennel Seeds recipe from Food.com.
Provided by dicentra
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper.
- Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic.
- Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.
Nutrition Facts : Calories 230.3, Fat 5.5, SaturatedFat 1, Cholesterol 98.7, Sodium 402.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 39.4
CHICKEN SALAD WITH FENNEL AND CHARRED DATES
The unlikely inspiration for this savory-sweet salad comes from Lilia, an Italian restaurant in Brooklyn, where vanilla gelato is adorned with sea salt, honey, olive oil and fennel pollen for a dessert that is citrusy, creamy and fresh. The savory spin goes like this: Thinly slice two fennel bulbs, then mix with shallots and shredded cooked chicken. Dates cook in olive oil so their outsides blister and their insides become caramel-like and soft. Fennel seeds and red-pepper flakes are added to the skillet, which creates a spiced oil for dressing the salad.
Provided by Ali Slagle
Categories lunch, quick, weeknight, poultry, salads and dressings, main course
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, toss together the sliced fennel, shallot and lemon juice. Season with salt and pepper. Place the chicken on top, but don't stir.
- In a medium (10-inch) skillet, heat the oil over medium. Add the dates and cook, stirring halfway through, until blistered in spots, 1 to 2 minutes. Season with salt and pepper, turn off the heat, then add the fennel seeds and red-pepper flakes. Swirl until sizzling and fragrant, then immediately pour the oil and dates over the chicken. Toss to combine. Taste and adjust with salt, pepper, red-pepper flakes and lemon juice. Top with some torn fennel fronds.
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Servings 6Estimated Reading Time 2 minsAuthor Giada De LaurentiisTotal Time 1 hr 6 mins
- Whisk 1/3 cup of oil, 3 tablespoons of lemon juice, fennel seeds, 3/4 teaspoon of salt, and 1/2 teaspoon of pepper in a resealable plastic bag. Add the chicken and seal the bag. Massage the marinade into the chicken. Refrigerate at least 30 minutes and up to 1 day, turning the chicken occasionally.
- Meanwhile, blend the basil, garlic, lemon peel, remaining 1/4 cup lemon juice, 3/4 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Gradually blend in the remaining 1/3 cup oil. Season the basil sauce, to taste, with more salt and pepper, if desired.
- Prepare the barbecue for medium-high heat or preheat a grill pan over medium-high heat. Remove chicken from the marinade. Discard the marinade. Grill the chicken until just cooked through, about 8 minutes per side. Transfer the chicken to serving plates, drizzle with the basil sauce and serve.
NIGEL SLATER'S CHICKEN WITH FENNEL AND LEEK RECIPE
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Servings 1-3Estimated Reading Time 1 minCategory Weeknight Meals, DinnerTotal Time 50 mins
- Season the chicken thighs with salt and pepper, then brown them lightly in a shallow pan in a little oil and melted butter.
- Separate the fennel bulbs into layers then add them to the chicken and leeks and leave to soften for about 10 minutes, covering with a lid.
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- Use a microplane to remove all the zest from the lemon and place it in a mortar. Set the lemon itself aside.
- Add the fennel seeds, the rosemary and salt to the lemon zest. Bash everything together with the pestle. Alternatively you can just stir everything very well in a small bowl.
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EASY CHICKEN FENNEL LEMON TRAYBAKE - RECIPE WINNERS
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4.5/5 (23)Total Time 1 hrCategory MainsCalories 388 per serving
- Add everything except the paprika, thighs and the lemon slices to the roasting dish. Gently toss the ingredients in oil and roast for 15-20 minutes.
- While the potatoes are roasting prep your chicken thighs. Sprinkle the sides with the skin on with salt, pepper, and paprika.
- Warm one tablespoon olive oil in a large skillet/frying pan on a medium heat. When the oil is hot, add the seasoned chicken to the pan skin side down. Let the chicken cook for about 5 minutes, or until skin starts to turn golden, before flipping and cooking for another 3-4 minutes on other side. Once that's cooked, remove chicken from heat
SPICY CHICKEN AND FENNEL MEATBALLS - THE LEMON BOWL®
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4.7/5 (3)Total Time 35 minsCategory EntreeCalories 414 per serving
- Pre-heat oven to 400 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
- In a medium bowl, mix together ground chicken, zucchini, salt, fennel and pepper. Scoop mixture out into small balls and line in single layer on baking sheet.
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- Preheat oven to 450°. Toast fennel seeds in a small dry skillet over medium heat, stirring often, until fragrant and slightly darker, 2–3 minutes. Let cool; finely grind in spice mill. Mix fennel, lemon zest, garlic, 4 tsp. salt, 1 tsp. pepper, and red pepper flakes in a small bowl. Set spice mixture aside.
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- Rub remaining 4 Tbsp. oil all over the chickens. Season chickens inside and out with spice mixture. Stuff each chicken with a lemon half and half head of garlic. Tie legs together loosely with twine.
- Set a roasting rack over vegetables in pan; place chickens on rack. Roast until chickens are cooked through and an instant-read thermometer inserted into the thickest part of thighs registers 165°, about 1 hour.
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