Chicken With Kale And Freekeh Lentil Pilaf Recipes
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF
You'll only need 1/4 cup of the vinaigrette for the pilaf; use the rest all week.
Provided by Ronna Welsh
Categories Chicken Leafy Green Poultry Sauté Low Cal Low Sodium Dinner Kale Legume Lentil Winter Bon Appétit Peanut Free Tree Nut Free Soy Free No Sugar Added Diabetes-Friendly
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- For vinaigrette:
- Stir cumin in a small dry skillet over medium heat until toasted, about 2 minutes. Remove from heat; add vinegar and garlic. Let stand for 30 seconds. Transfer to a blender; add oil and next 3 ingredients. Purée. Season with salt.
- For pilaf and chicken:
- Heat 2 tablespoons oil in a large heavy nonstick skillet over medium heat. Season chicken with salt. Working in 2 batches and adding 1 tablespoon oil between batches, cook chicken in single layers until browned on both sides and just cooked through, 2-3 minutes per side. Transfer to a plate and tent with foil to keep warm.
- Remove pan from heat; add 1/4 cup water. Stir, scraping up browned bits. Whisk in 1/4 cup vinaigrette. Scrape sauce into a bowl.
- Melt butter with 1 tablespoon oil in same skillet over medium-low heat. Add garlic and cook until just beginning to brown, 1-2 minutes. Discard garlic. Working in 3 batches and adding more oil as needed, add kale to skillet and toss until wilted, 1-2 minutes per batch. Transfer to a large bowl. Season lightly with salt. Cover to keep warm.
- Add freekeh and lentils to same skillet. Increase heat; stir until warm, 2-3 minutes.
- Spoon pilaf onto plates. Top with chicken. Whisk juices from plate with chicken into sauce; drizzle over chicken and pilaf. Top with kale.
More about "chicken with kale and freekeh lentil pilaf recipes"
CHICKEN WITH FREEKEH {AUTHENTIC LEBANESE RECIPE}
From feelgoodfoodie.net
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF - HONEST COOKING
From honestcooking.com
Estimated Reading Time 3 mins
FREEKEH RECIPES & MENU IDEAS | EPICURIOUS
From epicurious.com
RECIPES/CHICKEN-WITH-KALE-AND-FREEKEH-LENTIL-PILAF-380589.JSON AT ...
From github.com
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | VAL | COPY ME THAT
From copymethat.com
SHREDDED CHICKEN WITH KALE AND LENTILS RECIPE - EASY RECIPES
From recipegoulash.cc
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | FREEKEH, HEALTHY …
From pinterest.com
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | RECIPE | LENTIL RECIPES ...
From pinterest.com
CHICKEN WITH KALE AND FREEKEH LENTIL PILAF RECIPES
From tfrecipes.com
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF - MASTERCOOK
From mastercook.com
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
EASY RECIPE CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF
From sharerecipe.net
CHICKEN WITH KALE AND FREEKEH LENTIL PILAF FOOD- WIKIFOODHUB
From wikifoodhub.com
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | KEEPRECIPES: …
From keeprecipes.com
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | PILAF RECIPES, LENTIL ...
From pinterest.co.uk
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | RECIPE | PILAF RECIPES ...
From pinterest.co.uk
CHICKEN WITH KALE AND FREEKEH-LENTIL PILAF | RECIPE | FREEKEH, PILAF ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
