ITALIAN CHICKEN AND CHICKPEAS
Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!
Provided by Kristin Turrell
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
- Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
- Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 25.3 g, Cholesterol 58.5 mg, Fat 13.8 g, Fiber 5.6 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 809 mg, Sugar 5.8 g
LINGUINE WITH CHICKEN RAGU
Provided by Giada De Laurentiis
Categories main-dish
Time 2h
Yield 6 servings
Number Of Ingredients 19
Steps:
- Heat the oil in a heavy large skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook until the juices evaporate and the chicken is golden, about 10 minutes. Add the shallots and garlic and saute until tender, about 2 minutes. Add the wine and stir to scrape up any brown bits on the bottom of the skillet. Add the rosemary and mix well. Add the Marinara Sauce and bring to a simmer. Reduce the heat to medium-low and simmer gently until the flavors blend, about 10 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add the linguine and cook until al dente, stirring occasionally, about 8 minutes. Drain, reserving 1 cup of cooking liquid. Add the linguine to the ragu and toss to coat, adding some reserved cooking liquid to moisten. Transfer the pasta to a large serving bowl. Sprinkle with Parmesan and serve.
- In a large casserole pot, heat the oil over a medium-high flame. Add the onions and garlic and saute until the onions are translucent, about 10 minutes. Add the celery, carrots, and 1/2 teaspoon each of salt and pepper. Saute until all the vegetables are soft, about 10 minutes. Add the tomatoes and bay leaves, and simmer uncovered over low heat until the sauce thickens, about 1 hour. Remove and discard the bay leaf. Season the sauce with more salt and pepper, to taste.
CHICKEN WITH CHICKPEA AND TOMATO RAGU
Provided by Giada De Laurentiis
Categories main-dish
Time 50m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- Toss the chicken breasts with the salt, pepper and 1 tablespoon olive oil in a small bowl. Set aside.
- Heat a medium Dutch oven over medium heat. Add 2 tablespoons olive oil to the pan and heat an additional 30 seconds. Add the onion, garlic and fennel to the hot pan. Season with salt and stir with a wooden spoon to combine. Cook, stirring often, until the vegetables are beginning to soften and are fragrant, about 3 minutes. Add the oregano and garlic powder to the vegetables and stir to combine. Continue to cook until the vegetables are translucent and beginning to brown slightly, another 3 to 4 minutes. Add the tomatoes to the pan along with the vinegar. Bring the mixture to a simmer. Reduce the heat to maintain a gentle simmer. Using the back of a wooden spoon, crush the tomatoes into medium-sized pieces. Simmer for 10 minutes while you start the chicken.
- Meanwhile, heat a medium skillet over medium-high heat. Add the remaining tablespoon olive oil and heat an additional 30 seconds. Add the chicken to the hot skillet and cook, undisturbed, until deep golden brown, 3 to 4 minutes. Flip the chicken and cook until the chicken is evenly browned on both sides, an additional 3 to 4 minutes. Carefully ladle the tomato mixture over and around the chicken, then reduce the heat to maintain a gentle simmer and continue to cook for an additional 5 minutes. Stir in the chickpeas and butter and cook to heat through, 2 more minutes. Did you taste it? Season with additional salt, garlic powder or garlic salt if needed. Stir in the basil and serve topped with Parmesan, if desired.
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CHICKEN WITH CHICKPEA AND TOMATO RAGU | GIADZY
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4.7/5 (3)Category Main CourseAuthor Giada De LaurentiisCalories 538 per serving
- In a small bowl toss the chicken breasts with the salt, pepper and 1 tablespoon olive oil. Set aside.
- Heat a medium dutch oven over medium heat. Add 2 tablespoons of olive oil to the pan and heat an additional 30 seconds. Add the onion, garlic and fennel to the hot pan. Season with salt and stir with a wooden spoon to combine. Cook, stirring often for 3 minutes or until the vegetables are beginning to soften and are fragrant. Add the oregano and garlic powder to the vegetables and stir to combine. Continue to cook for another 3 to 4 minutes or until the vegetable are translucent and beginning to brown slightly. Add the tomatoes to the pan along with the vinegar. Bring the mixture to a simmer. Reduce the heat to maintain a gentle simmer. Using the back of a wooden spoon, crush the tomatoes into medium sized pieces. Simmer for 10 minutes while you start the chicken.
- Meanwhile, heat a medium skillet over medium high heat. Add the remaining tablespoon of olive oil and heat an additional 30 seconds. Add the chicken to the hot pan cook undisturbed for 3 to 4 minutes or until deep golden brown. Flip the chicken and cook an additional 3 to 4 minutes or until the chicken is evenly browned on both sides. Carefully ladle the tomato mixture over and around the chicken breasts, reduce the heat to maintain a gentle simmer and continue to cook for an additional 5 minutes. Stir in the chickpeas and butter and cook for 2 more minutes to heat through. Did you taste it? Season with additional salt, garlic powder or garlic salt if needed. Stir in the basil and serve topped with parmesan cheese.
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- Heat the oil in a large skillet over medium-high. Add the chicken to the skillet and cook, stirring until crumbled and browned, 5 to 6 minutes. Add the onion and cook, stirring occasionally, until just starting to soften, 2 to 3 minutes. Add the tomatoes, cauliflower, chickpeas, and olives and bring to a simmer. Cover and cook until the cauliflower is tender, about 15 minutes. Stir in the cilantro.
- Bring the broth to a boil in a medium saucepan. Slowly add the cornmeal to the broth, stirring constantly with a whisk. Reduce heat to medium-low and cook, stirring occasionally, until the liquid is absorbed and the mixture is thickened, about 20 minutes. Serve the chicken mixture over the polenta.
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- In a large deep frying pan, heat the olive oil over a medium heat, then brown the chicken, skin-side down, for 4-5 minutes until golden and crisp. Set aside on a plate.
- In the same pan, gently fry the onion and garlic for 2 minutes, then stir in the herbs. Add the tinned tomatoes and 75ml water, then bring to a simmer. Season the chicken pieces and return to the pan, coating them in the sauce.
- Cover the pan with a lid and cook for 20-30 minutes over a low heat until the chicken is cooked through. Add the chickpeas about 5 minutes before the chicken has finished cooking. Season with salt and pepper to taste, then serve as it is, or with cooked rice, pasta or some crusty bread to mop up the juices.
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