Chicken With Belgian Endive Kip Met Witloof Recipes

BRAISED BELGIAN ENDIVE AND CHICKEN CUTLETS - CLEAN EATING

Braised Belgian Endive and Chicken Cutlets - Clean Eating image

Make and share this Braised Belgian Endive and Chicken Cutlets - Clean Eating recipe from Food.com.

Provided by teresas

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
3/4 lb skinless chicken breast, boneless (tenderloins work great)
pepper
2 teaspoons fresh thyme, finely chopped
4 heads Belgian endive, cored and cut into 1/2 inch thick slices
2 teaspoons raw honey
1 tablespoon fresh lemon juice
1/2 cup low sodium chicken broth
2 tablespoons parsley, chopped

Steps:

Heat oil in a large skillet on high.
Season both sides of chicken with pepper and thyme and brown for 2 to 3 minutes per side. (less if using tenderloins).
Remove from pan and reserve.
In same skillet, add endive, honey, lemon juice and broth and boil until liquid is syrupy, 6 to 8 minutes.
Return chicken to skillet, add parsley and toss until chicken is coated with pan juices.
Serve immediately.

CHICKEN, BELGIAN ENDIVE, AND GRAPE GRAIN SALAD

Chicken, Belgian Endive, and Grape Grain Salad image

This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive contrasted with the sweetness of the grapes and cranberries. This makes enough for two lunch-sized servings or four smaller side dishes.

Provided by Diana Moutsopoulos

Categories Grain Salads

Time 10m

Yield 2

Number Of Ingredients 13

Ingredients

1 cup cooked barley
1 cup cooked buckwheat
1 cup chopped cooked chicken breast
1 cup red grapes, halved
2 medium heads Belgian endive, halved and shredded
4 stalks green onions, chopped
¼ cup dried cranberries
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
½ lemon, juiced
2 teaspoons honey (optional)
salt and freshly ground black pepper, to taste

Steps:

Combine barley, buckwheat, cooked chicken, grapes, endive, green onion, cranberries, parsley, mint, olive oil, lemon juice, honey, salt, and pepper in a large bowl; stir until well combined. Taste and adjust amount of salt, pepper, and honey to taste.

Nutrition Facts : Calories 802.6 calories, Carbohydrate 121.8 g, Cholesterol 52.5 mg, Fat 23.2 g, Fiber 30.9 g, Protein 40 g, SaturatedFat 4.3 g, Sodium 168.9 mg, Sugar 12 g

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