Chicken With Avocado Recipes

AVOCADO SMOTHERED CHICKEN

Steps:

• Lay the chicken breast flat in a large baking dish. Season with half the salt and the pepper.
• In a bowl, combine the avocado, sun dried tomatoes, red onion, cilantro, and the remaining salt. Stir, mashing the avocado and mixing everything together, until combined with chunks of avocado remaining.
• Spread the avocado mixture on top of each chicken breast to cover. Top with the shredded cheese. Bake covered with foil at 375˚F for 25-35 minutes, or until the chicken is cooked through. Optional: remove the foil for the last 3-5 minutes and set the oven to broil to brown the cheese.
• Garnish with extra cilantro and sun dried tomato if desired. Serve over rice or sautéed spinach and drizzle each chicken breast with sauce. Enjoy!

CHICKEN WITH AVOCADO

Steps:

• Preheat oven to 325 degrees F.
• Combine the cornstarch, cumin, and garlic salt in a shallow dish and set aside.
• Beat the egg along with the water and place in a shallow dish.
• Put the cornmeal in a shallow dish.
• Coat the chicken in the cornstarch mix, followed by the egg mixture, and finally coat with the cornmeal.
• Heat the oil in a skillet over medium-high heat and place the chicken in it in a single layer, cooking about 4 minutes on each side.
• Remove the chicken from the skillet and place in a shallow baking dish.
• Cut the avocado in half (removing the pit of course), and then cut into quarters.
• Finally cut the avocados into slices about 1/4-1/2 inch wide (I like to have at least 3 slices for each chicken breast.) Place the avocado slices over the chicken and then sprinkle the cheese evenly over the chicken.
• Bake for about 15 minutes or until the cheese is well melted.
• Serve each piece with about a tsp of sour cream on top and sprinkled with the chopped scallions and bell peppers.