Chicken Wcherry Tomatoesolives Feta Mint Recipes

CHICKEN W/CHERRY TOMATOES,OLIVES, FETA,& MINT

Chicken W/Cherry Tomatoes,olives, Feta,& Mint image

Make and share this Chicken W/Cherry Tomatoes,olives, Feta,& Mint recipe from Food.com.

Provided by Boo Chef in West Te

Categories Greek

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup unbleached all-purpose flour
4 boneless skinless chicken breasts, about 5 to 6 ounce each
salt & fresh ground pepper
4 tablespoons olive oil, plus 2 more teaspoons if needed
2 medium garlic cloves, minced about 2 teaspoons
1 pint cherry tomatoes, halved
1/2 cup kalamata olive, pitted and halved
1 -2 tablespoon water (if needed)
2 ounces feta cheese, crumbled (about 1/2 cup)
1/4 cup thinly sliced fresh mint leaves

Steps:

Remove chicken tenderloin- The chicken tenderloin is the small piece of meat attached to the underside of each breast half.
Also remove any white or yellow fat.
Put the flour in a shallow dish. Dry chicken with paper towels and season with salt and pepper. Dredge 1 chicken breast at a time in the flour, shaking off the excess.
Heat 2 tablespoons of the oil in a 12-inch skillet over medium-high heat until just smoking. Add the chicken and cook until well browned on one side, 6 to 8 minutes.
Flip the chicken over, reduce the heat to medium-low, and continue to cook until the thickest part of the breast registers 160 to 165 degrees on an instant-read thermometer, 6 to 8 minutes longer. Transfer the chicken to a serving platter, tent loosely with foil, and let rest while making the sauce.
Add 2 more teaspoons of the oil (if needed) and the garlic to the skillet and cook over medium-high heat until fragrant, about 30 seconds. Stir in the tomatoes and olives, scraping up any browned bits. (If necessary, add enough of the water to help loosen the browned bits from the bottom of the pan.) Cook until the tomatoes are just softened, about 2 minutes. Stir in any accumulated chicken juices and season with salt and pepper to taste.
Off the heat, stir in the remaining 2 tablespoons olive oil and pour the tomatoes over the chicken. Sprinkle with the feta and mint. Serve.

Nutrition Facts : Calories 381.8, Fat 20.3, SaturatedFat 4.8, Cholesterol 81.8, Sodium 396, Carbohydrate 17.2, Fiber 2, Sugar 2.6, Protein 31.9

GRILLED CHICKEN BREASTS WITH TOMATO, OLIVE, AND FETA RELISH

Grilled Chicken Breasts with Tomato, Olive, and Feta Relish image

Categories Cheese Chicken Dairy Herb Olive Tomato Quick & Easy Low Cal Backyard BBQ Grill/Barbecue Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 cups coarsely chopped cherry tomatoes (about 10 ounces)
1/2 cup pitted Kalamata olives, chopped
3 tablespoons extra-virgin olive oil, divided
2 tablespoons chopped fresh mint
1 tablespoon red wine vinegar
3/4 cup crumbled feta cheese (about 3 1/2 ounces)
4 large skinless boneless chicken breast halves (about 6 to 7 ounces each)

Steps:

Mix cherry tomatoes, olives, 2 tablespoons extra-virgin olive oil, mint, and vinegar in medium bowl. Gently stir in feta cheese. Season relish to taste with salt and pepper.
Prepare barbecue (medium-high heat). Brush chicken on both sides with remaining 1 tablespoon extra-virgin olive oil; sprinkle with salt and pepper. Grill chicken just until cooked through, about 7 minutes per side. Transfer chicken to plates and slice, if desired. Top with relish and serve.

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