Chicken Waldorf Salad 21 Day Wonder Diet Day 11 Recipes

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CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

A twist on the original waldorf salad; a light summery meal, easily prepared. Can be made with left over chicken; no special cooking required to prepare. Recipe from the Ontario Milk Marketing Board.

Provided by TOOLBELT DIVA

Categories     Fruit

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups chopped cooked chicken
2 red apples, dices
4 celery ribs, sliced
1/2 cup chopped walnuts
1 cup 35% real whipping cream
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 fresh romaine lettuce or 1/2 lettuce, torn

Steps:

  • Mix together chicken, apples, celery and walnuts in a bowl.
  • Whisk together, dressing ingredients.
  • Season to taste.
  • Pour over chicken mixture in bowl; toss well.
  • Refrigerate at least 2 hours.
  • Arrange lettuce on serving plates; top with chicken waldorf salad.

Nutrition Facts : Calories 601.5, Fat 44.1, SaturatedFat 17.3, Cholesterol 164.1, Sodium 555.3, Carbohydrate 23, Fiber 6.5, Sugar 11.1, Protein 32.2

SIMPLY THE BEST CHICKEN WALDORF SALAD



Simply The Best Chicken Waldorf Salad image

This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.

Provided by Jackie

Categories     Salad     Waldorf Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

½ cup chopped walnuts
2 cooked rotisserie chicken breasts, cubed
1 cup seedless red grapes, halved
½ cup dried cranberries
½ Granny Smith apple, cored and cubed
¼ cup chopped red onion
½ cup mayonnaise
½ cup vanilla yogurt
2 teaspoons lemon juice

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread chopped walnuts onto a baking sheet.
  • Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
  • Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.

Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)



Chicken Waldorf Salad (21 Day Wonder Diet: Day 11) image

This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups water
200 g chicken breast fillets
1/4 cup skim-milk natural yogurt
2 tablespoons lemon juice
1 teaspoon coarse grain mustard
1 small red apple, thinly sliced
3 trimmed celery, salks sliced diagonally
2 tablespoons flat leaf parsley, coarsely chopped

Steps:

  • Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
  • Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9

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