Chicken Vegetable Tacos In The Microwave Recipes

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ROLLED TACOS



Rolled Tacos image

I love Mexican food but a lot of it is too spicy for me, so I've created this excellent, low-spiced version of rolled chicken tacos.

Provided by GIPSY

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 12

Number Of Ingredients 5

5 boneless, skinless chicken breasts
2 (6 ounce) cans black olives, drained
1 (16 ounce) jar salsa
24 (6 inch) flour tortillas
¼ cup vegetable oil

Steps:

  • Boil chicken breasts for 20 minutes or until they are thoroughly cooked. Drain breasts well and let cool. Use an electric food processor or manually shred the chicken and set aside.
  • Use an electric food processor or blender to puree the olives. In a mixing bowl, combine salsa, olives, and chicken. Heat tortillas in microwave for about 20 to 30 seconds.
  • Place 1 to 2 tablespoons of the chicken mixture into the center of each warmed tortilla and roll the tortillas tightly, using toothpicks to keep them closed.
  • Heat oil in skillet over a high heat. When the oil is hot, place the rolled taco into the oil and deep fry until lightly browned. Drain on paper towels and serve.

Nutrition Facts : Calories 337 calories, Carbohydrate 37 g, Cholesterol 28.5 mg, Fat 13.2 g, Fiber 3.5 g, Protein 17.5 g, SaturatedFat 2.4 g, Sodium 910.6 mg, Sugar 2.4 g

MICROWAVE CHICKEN TACOS



Microwave Chicken Tacos image

Made it up, lots of my recipes come from the inspiration of being alone while my husband is deployed and lack of desire to cook for just me.

Provided by August Midge

Categories     Lunch/Snacks

Time 50m

Yield 8 Tacos

Number Of Ingredients 11

1 (8 ounce) can white chicken meat packed in water
1 (8 ounce) can refried beans
1/2 onion
1 (4 ounce) can corn
8 corn tortillas
cumin
chili powder
garlic powder
pepper
1/4 cup chicken broth
Pace Picante Sauce

Steps:

  • Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
  • Warm up beans and add a bit of milk and butter as well as a shake of cumin.
  • Chop up some onions (other veggies if wanted, even grate some cheese.).
  • Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
  • Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
  • ENJOY!

Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.9, Cholesterol 16.4, Sodium 160.3, Carbohydrate 19.6, Fiber 3.5, Sugar 1, Protein 10.8

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