GRILLED CHICKEN TENDERS
Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
- Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
- When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
- Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.
Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g
CHICKEN TREMENDOUS
Moist, tender chicken baked atop a steamy, flavorful bed of rice. Very easy recipe with delicious results. A real family pleaser and major comfort food. Can also be made with browned pork chops instead of chicken.
Provided by The_Desperate_House
Categories Chicken
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place white and wild rice and the dry onion soup mix in the bottom of a roaster pan or 9 x 13 cake pan.
- Mix the 2 soups and the 2 cans of water and pour half of the mixture over the rice.
- Season the chicken with the salt and pepper and place in the pan on top of the rice.
- Add the remainder of the soup/water mixture.
- Bake uncovered at 350 degrees until done, about 1- 1 1/2 hours.
CHICKEN TREMENDOUS CASSEROLE RECIPE - (4.5/5)
Provided by Sweets
Number Of Ingredients 7
Steps:
- Grease 9x13 pan with margarine Sprinkle with dry lipton soup Sprinkle rice over soup place chicken pieces over rice Mix: 1 can mush soup, 1 can chicken soup, and 2 cans of water Pour the mixture over chicken Sprinkle with pepper Bake uncovered at 350 for 2 to 2-1/2 hours
More about "chicken tremendous recipes"
51 OF THE BEST CARNIVORE DIET RECIPES - KETO KEUHN …
From ketokeuhnnutrition.com
Estimated Reading Time 8 mins
50 OF OUR BEST CHICKEN CASSEROLE RECIPES | TASTE OF …
From tasteofhome.com
Estimated Reading Time 6 mins
30 SHREDDED CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
SWEET AND SOUR NOTES | TOP CHEF RECIPES REVIEWS …
From topchef.recipes
CHICKEN TREMENDOUS RECIPE - GENIUS KITCHEN | CARAMEL ...
From pinterest.nz
CHICKEN TREMENDOUS RECIPE - FOOD.COM
From in.pinterest.com
CHICKEN CACCIATORE - THE COUNTRY COOK
From thecountrycook.net
CHICKEN TREMENDOUS RECIPE - FOOD.COM | RECIPE | …
From pinterest.ca
BEST CREAMY CHICKEN RECIPES - CAFE DELITES
CHICKEN TREMENDOUS - RECIPE | COOKS.COM
From cooks.com
CHICKEN TREMENDOUS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #healthy #casseroles #main-dish #pork #poultry #rice #oven #easy #beginner-cook #low-fat #chicken #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #meat #pasta-rice-and-grains #white-rice #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love