CHICKEN TORTILLA SOUP WITH LIME
The fresh lime and cilantro in this zesty treat remind me of warmer climates-a nice bonus on chilly days here in northern Michigan. I lightened up the original recipe by baking the tortilla strips rather than frying them. -Marianne Morgan, Traverse City, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine tortilla strips, 1 teaspoon oil and salt. Seal bag and shake to coat. Arrange tortilla strips on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until crisp, stirring once. Remove to paper towels to cool., In a large saucepan, saute chicken in remaining oil until no longer pink and lightly browned. Add onion; cook and stir until onion is tender. Add broth and potatoes. , Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add the corn, chilies, cilantro and pepper. Cook until heated through. Stir in lime juice. Garnish with tortilla strips.
Nutrition Facts : Calories 221 calories, Fat 4g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 757mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
TORTILLA SOUP WITH CHICKEN AND LIME
Tortilla Soup - An adaptation of a recipe from Mexican Light Cooking by our friend Kathi Long, a chef and author in Santa Fe.
Provided by Kathi Long
Categories Soup/Stew Chicken Tomato Low Fat Kid-Friendly Quick & Easy Lunch Lime Healthy Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Serves 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Brush 1 side of tortillas with oil; cut in half. Stack halves and cut crosswise into 1/4-inch-wide strips. Spread strips on nonstick baking sheet. Bake until light golden, about 15 minutes. Cool on baking sheet.
- Combine broth, water, tomatoes, bay leaf, garlic, cumin and red pepper in saucepan; bring to boil. Reduce heat; simmer 5 minutes. Add chicken; simmer until just cooked through, about 5 minutes. Stir in green onions, cilantro and lime juice. Season with salt and pepper.
- Ladle soup into bowls. Sprinkle with tortilla strips and serve.
LIME CHICKEN TORTILLA SOUP
Chicken broth flavoured with salsa and lime,poured over tortilla chips and shredded chicken and garnished with cheese. See my short cuts in the description. Preparation time includes time to make the salsa - see my salsa Recipe #362382
Provided by Deantini
Categories Clear Soup
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut tortillas into chips size strips. Heat oil in skillet until very hot but NOT smoking. Quickly fry the strips in batches until they are crisp, 1-2 min per side. Drain on paper towels.
- Fry the chicken breast on a pan until done (i like to pour some lime juice over chicken 1 min before removing from pan - it adds a nice fresh flavour to the chicken). Shred chicken as finely as your time allows. The finer the more the chicken flavour will mix with the soup.
- Make the salsa (tomatoes, onions, garlic, jalapeno, cilantro, olive oil, lime salt).
- Put the salsa and chicken broth in a large sauce pan.
- Bring to a boil, reduce heat and simmer, covered for 15 minute.
- Puree the soup with hand mixer or in blender.
- Add lime and salt to taste.
- Place tortilla chips and chicken in bowls, pour soup and garnish with shredded mexican cheese or other dry cheese.
- Tip 1 - if you know that you will be making the salsa for the soup only, there will be no need to finely chop any ingredients as it will be blended anyway.
- Tip 2 - I add more garlic and make the soup quite spicy.
- Tip 3 - the tortilla chips can be omitted.
- Tip 4 - I have also used canned diced tomatoes, drained well, instead of fresh tomatoes with good results.
Nutrition Facts : Calories 449.9, Fat 23.9, SaturatedFat 5.1, Cholesterol 64, Sodium 1041, Carbohydrate 28, Fiber 3.4, Sugar 6.3, Protein 30.3
LIME CHICKEN TORTILLA SOUP
Keep the prep time speedy while making this healthy soup recipe by using purchased rotisserie chicken or other pre-cooked chicken product you love. Or, next time you're baking a chicken dish, throw an extra breast or two on the pan to use later in the week.
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F. In a 3-quart saucepan cook onion and poblano in 1 Tbsp. hot olive oil over medium 4 to 5 minutes or until tender, stirring occasionally. Stir in broth, tomato, cumin, 1/2 tsp. salt, and 1/4 tsp. black pepper. Bring to boiling; reduce heat. Simmer, uncovered, 15 minutes, stirring occasionally.
- Meanwhile, place tortilla strips in a single layer on a baking sheet. Bake 10 minutes or until crisp.
- Stir chicken and corn into soup; heat through. Just before serving, stir in avocados and lime juice. Top each serving with tortilla strips and, if desired, cilantro and radish slices. Makes 6 servings.
Nutrition Facts : Calories 272 kcal, Carbohydrate 22 g, Cholesterol 42 mg, Protein 19 g, SaturatedFat 2 g, Sodium 596 mg, Sugar 4 g, Fat 13 g, UnsaturatedFat 9 g
CHICKEN TORTILLA SOUP WITH LIME
I love chicken tortilla soup. After eating it several times at one of my favorite restaurants I decided to make it myself. This is the recipe I came up with. In this recipe the measurements are not exact as I tend to not measure. It's based on my taste buds. Feel free to add or lessen to make it suitable for your taste buds.
Provided by SoCalCookerGal
Categories Stocks
Time 2h30m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- In a large stock pot place the chicken and sprinkle with garlic salt. Add the water until its about 4 inches above the chicken. Wash the lime then cut it in half and add it to the pot. Bring water to a boil and continue until the chicken is cooked throughly. About 1-1 1/2 hours.
- Remove the chicken and let it cool. Remove the limes and skim the broth to remove fat. Shred the chicken after it has cooled off and set aside.
- To the broth add the chicken bouillon and let it simmer for a couple of minutes.
- Now add in your canned tomatoes and all your spices. I like to add in about 8 shakes of hot sauce (I use Cholula) Bring to a boil and add in the the zucchini and carrots and the shredded chicken.
- When the vegetables are done cooking your soup is done!
- Garnishes:.
- crumbled tortilla chips.
- shredded cheddar or montrey jack cheese.
- cilantro.
- sour cream.
- hot sauce like Cholula, Tapatio or tabsco.
- lime wedges.
CHICKEN AND LIME TORTILLA SOUP
Well, okay--it might not be your traditional tortilla soup. I challenge you to try this one. I think it's way better. Had something similar at a Mexican restaurant in CA--came home and found this to be so comforting and extremely addictive. Can't tell you how many times I've made it (by request) since then. . .
Provided by Battle in Seattle
Categories Clear Soup
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Cut each piece of chicken into two, through the middle horizontally, to make four equal pieces. (Use a large sharp knife or kitchen shears to get through the bone.).
- In a large stock pot or dutch oven, heat 1 tablespoon oil over medium-high heat until shimmering.
- Add about 3/4 of the diced onion. Cook for 3-5 minutes, or until mildly soft and slightly charred looking--but not burned.
- Remove onion with slotted spoon and set aside. Add the rest of the oil and reduce heat to medium.
- Salt and pepper chicken pieces, then lay skin side down in oil. Saute until well browned (4-5 minutes), then flip over and saute 3-4 more minutes.
- Add whole can of tomatoes, chicken broth, ALL of the onion and jalapeno. Bring to a boil over high heat, then reduce to a simmer.
- Add oregano and salt and simmer for 20 minutes more, uncovered.
- Remove chicken from stock, discard skin and bones and shred meat with two forks.
- Add cayenne pepper and lime juice to taste (should be slightly spicy and slightly tart).
- At this point, soup will be fairly chunky. You can blend with a standing burr mixer in the pot, or throw the soup into a blender to smooth out. Or, you can eat it chunky. Whatever.
- Add chicken meat back to stock and reheat.
- Put desired amount of cooked rice in individual bowls, then ladle soup over top and garnish as desired.
- NOTE: To store leftovers, rice must be kept separate from soup, or it will absorb all of the liquid!
Nutrition Facts : Calories 398.5, Fat 10.4, SaturatedFat 1.8, Cholesterol 15.5, Sodium 961.1, Carbohydrate 62.7, Fiber 4.5, Sugar 7.1, Protein 16.1
CHICKEN, TORTILLA AND LIME SOUP
Make and share this Chicken, Tortilla and Lime Soup recipe from Food.com.
Provided by Kim Porter
Categories Clear Soup
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan over high heat, bring 3.
- 5 quarts of the broth to a boil.
- Reduce the heat so the stock boils gently and boil until reduced by half to about 7 cups (about 30 minutes).
- In a separate saucepan, combine the chicken breasts with the remaining 2 cups of broth.
- Bring to a simmer and cook gently until the chicken is opaque thruout when cut into with a knife, about 10 minutes.
- Transfer to a cutting board, and, when cool enough to handle, cut the chicken breasts into bite-sized pieces.
- Set aside.
- Discard the stock.
- In another skillet, warm the olive oil.
- Add the onion and saute, stirring occasionally until tender and translucent, about 10 minutes.
- Add the garlic and jalapeno chile and cook for 1-2 minutes to soften.
- Add to the reduced broth, raise the heat to high, and bring to a boil.
- Reduce the heat to low, add the cooked chicken, the tomatoes, cilantro, lime juice, salt and pepper and simmer until the chicken is heated thru, about 5 minutes.
- Taste and adjust seasoning.
- While the soup is cooking, pour vegetable oil into a deep frying pan to a depth of 2 inches.
- Working in batches, drop in tortilla strips and fry until golden and crisp, about 2 minutes.
- Using a slotted spoon, transfer the fried tortilla strips to paper towels to drain.
- Ladle the soup into warmed bowls.
- Sprinkle lime pieces and tortilla evenly over the tops.
- Serve immediately.
- Also good with sliced avocado.
Nutrition Facts : Calories 350.2, Fat 13.8, SaturatedFat 2.6, Cholesterol 60.5, Sodium 2697.6, Carbohydrate 19.5, Fiber 2.7, Sugar 4.7, Protein 35.5
CHICKEN TORTILLA SOUP WITH LIME
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat a medium soup pot over medium-high heat and add the EVOO (twice around the pan). Chop the chicken tenders into bite-size pieces. Season the chicken with salt and pepper and add to the hot soup pot. Lightly brown the chicken, 3 to 4 minutes, then add the garlic, bell peppers, onions, jalapeños, celery, cumin, coriander, salt, and pepper. Continue to cook for 3 minutes, stirring frequently.
- While that is cooking, place the tortilla chips in a food processor and process until well ground. If you don't have a food processor, place the chips in a sealable plastic storage bag and crush with a rolling pin. Add the ground tortilla chips to the soup pot and stir to combine. Add the chicken stock and bring the soup to a simmer. Simmer the soup for 15 minutes.
- Ladle the soup into bowls and garnish with the sour cream. Pass the lime zest, chopped cilantro, and sliced scallions in shallow bowls for each person to add to taste.
CHICKEN TORTILLA SOUP
Tortilla soup, or sopa Azteca or sopa de tortilla, is a classic central Mexican dish. It's often characterized by a brothy chicken base flavored with puréed roasted tomatoes, chiles and garlic, and is topped with fried tortillas. In this weeknight-friendly version, tomatoes, onion, garlic and chile are charred under the broiler, on a foil-lined sheet pan for easy cleanup. You can customize the recipe by adding sliced zucchini or epazote leaf with the chopped tomatoes, or stirring in fresh or frozen corn kernels at the end. For a vegetarian version, use cooked black beans instead of chicken. (You can also click here for the slow-cooker version of this recipe.)
Provided by Sarah DiGregorio
Categories dinner, poultry, soups and stews, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Heat a broiler with a rack 4 to 6 inches from the heat source. Line a sheet pan with foil and arrange the plum tomatoes on it, cut sides up. Add the onion, cherry tomatoes, jalapeños and garlic, distributing them evenly, then broil for 15 minutes, checking and rotating the pan every 5 minutes to ensure the vegetables char evenly. (You want the vegetables to be blackened in many spots, slumped and sizzling. Many of the cherry tomatoes will have burst.) Let the vegetables sit 1 or 2 minutes, until just cool enough to handle.
- Warm the vegetable oil in a large pot or Dutch oven over medium-high. Transfer the charred onion to a cutting board, roughly chop it, and add it to the pot, along with the salt. Cook, stirring occasionally, until softened, about 5 minutes.
- Meanwhile, discard the garlic skins then chop the garlic, jalapeños and plum tomatoes. Lift two sides of the foil and tip the cherry tomatoes and any juices into a bowl; set aside for the salsa.
- Add the chopped garlic, jalapeño and plum tomatoes to the pot, and cook, stirring often, until slightly reduced and glossy, about 2 minutes. Add the tomato paste, cumin, oregano, onion powder and garlic powder, and cook, stirring constantly, until toasted and fragrant, 1 to 2 minutes. Add the chicken thighs, carrots and broth, and scrape the bottom of the pot to loosen any browned bits.
- Increase the heat to high, cover the pot and let the soup come to a boil. Uncover the pot, reduce the heat to medium-high for a medium-brisk simmer, and cook, stirring once or twice, until the chicken and carrots are tender, 15 to 20 minutes.
- Meanwhile, gently fold the avocado into the cherry tomatoes; add the juice of half the lime and season to taste with salt.
- With a slotted spoon or tongs, transfer the chicken to a bowl. Coarsely shred and break up the meat with a fork, then add it back into the pot. Squeeze in the juice of the remaining half lime, and add more salt if necessary.
- Serve the soup in bowls topped with crushed tortilla chips and spoonfuls of the tomato-avocado salsa. Pass hot sauce, queso fresco and/or cilantro at the table, if desired.
CHICKEN TORTILLA SOUP WITH LIME
Make and share this Chicken Tortilla Soup With Lime recipe from Food.com.
Provided by dicentra
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat a medium soup pot over medium high heat and add the olive oil -- a couple times around the inside of the pan should be fine.
- Chop the chicken tenders into bite size pieces.
- Season the chicken with salt and pepper and add to the hot soup pot.
- Lightly brown the chicken for about 3 to 4 minutes, then add the garlic, bell peppers, onions, jalapeños, celery, cumin, coriander, salt and pepper.
- Continue to cook for 3 minutes, stirring frequently.
- While that is cooking place the tortilla chips in a food processor and process until well ground. I f you don't have a processor place the chips in a sealable plastic storage bag and crush with a rolling pin.
- Add the ground tortilla chips to the soup pot and stir to combine.
- Add the chicken stock and bring the soup to a simmer.
- Simmer the soup for 15 minutes.
- Ladle the soup into bowls and garnish with the sour cream. Pass the lime zest, chopped cilantro, and sliced scallions for each person to add to taste.
Nutrition Facts : Calories 440.6, Fat 18.4, SaturatedFat 6.1, Cholesterol 118.6, Sodium 507.4, Carbohydrate 20.2, Fiber 2.6, Sugar 7.4, Protein 47.9
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