Chicken To Crow About Recipes
CHICKEN TO CROW ABOUT
I found this recipe in the weekly circular of our local newspaper. It's crispy, crunchy, and low in fat.
Provided by Chris Reynolds
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 400°F Line a large baking sheet with parchment paper.
- In a bowl, combine flour, onion, garlic, salt, and pepper. Toss chicken with flour mixture.
- Pour milk into a shallow bowl. Dip chicken into milk.
- Pour bread crumbs onto a large bowl. Roll chicken in crumbs.
- Arrange chicken on baking sheet; spritz with cooking spray. Bake 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or a sauce of your choosing.
- NOTE: The recipe calls for breast, but I don't see why you couldn't substitute boneless thighs.
- To make sauces: mix together ingreadients and refrigerate until ready to serve.
Nutrition Facts : Calories 388.3, Fat 15.4, SaturatedFat 4.3, Cholesterol 79.5, Sodium 713.2, Carbohydrate 33.4, Fiber 1.5, Sugar 16.6, Protein 28.8
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