CHICKEN TINGA RECIPE
This Chicken Tinga recipe is less elaborate than the one you will find elsewhere. This is the most popular version of Chicken Tinga all over Mexico, with the right ingredients and amazingly tasty. Tinga can also be made with pork or beef, and chipotle peppers. Come and see the tutorial-recipe!
Provided by Mely Martínez
Categories Chicken
Time 30m
Number Of Ingredients 8
Steps:
- Heat oil in a large frying pan over medium heat and add the sliced onion. Stir-fry for 3 minutes and stir in the garlic. Cook for another 2 minutes until fragrant.
- Mix in the chopped tomato and parsley, lower the heat, stir and let cook until tomatoes start releasing its juices. This step will take about 6-7 minutes. If your tomatoes aren't juicy enough add a couple of tablespoons of water.
- Finally, add the chicken and chopped chipotle pepper. Simmer for about 8 more minutes until all the flavors had blended. Season with salt and pepper.
- To serve, garnish with chopped parsley. You can serve it as a main dish with rice and a salad or as a topping for tostadas, sopes or for empanada filling. If you have leftovers this dish freezes well for about a month.
Nutrition Facts : ServingSize 4 oz, Calories 185 kcal, Carbohydrate 5 g, Protein 11 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 42 mg, Sodium 128 mg, Fiber 1 g, Sugar 2 g
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- Give the tomatoes and tomatillos a good rinse. Roast them in a 400F oven for 20-25 minutes. Keep an eye on the tomatillos -- if they start to wither you can pull them out and let the tomatoes keep roasting.
- If you're cooking the chicken, add 2 chicken breasts to a saucepan and cover with cold tap water. Bring to a boil and then reduce heat to let simmer for 20-25 minutes or until the chicken is cooked through. You can optionally add some flavoring to the water -- for this batch I added salt, pepper, onion and cilantro. Once cooked, set the chicken breasts aside to cool and then use two forks to shred them.
- If you're making the beans, start by cooking 1/2 onion and 2 garlic cloves in a dollop of oil over medium heat. Once the onion is starting to brown, approximately 5-8 minutes, add 1 can black beans (drained and rinsed), 2 chipotles in adobo, 1 tablespoon adobo sauce, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly cracked black pepper, and 1/2 cup water (or stock). Let simmer for a few minutes until heated through and then add everything to a blender, combining well. Take a final taste for seasoning and heat.
- For the Tinga, start by cooking 1/2 onion and 4 whole, peeled garlic cloves in a dollop of oil over medium heat. Cook until the onion is just starting to brown, approx. 5-8 minutes. Add the onion and garlic to a blender along with the roasted tomatoes and tomatillos, and 5 chipotles in adobo. Combine well.
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