Chicken Tinga And Butternut Squash Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW COOKER CHICKEN BUTTERNUT SQUASH STEW



Slow Cooker Chicken Butternut Squash Stew image

Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. Whole30, Paleo, gluten free and dairy-free.

Provided by Taesha Butler

Categories     Main Course

Time 6h10m

Number Of Ingredients 10

1 tablespoon olive oil
1 medium onion (chopped)
1 pound raw boneless chicken breasts or thighs
3 cups raw butternut squash (cubed)
3 1/2 cups broth
1 cup carrots (chopped)
1 teaspoon garlic powder (or to taste)
3/4 teaspoon sea salt (or to taste depending on how salty your broth is)
2 tablespoon minced fresh sage
black pepper (to taste)

Steps:

  • In a large skillet, heat the oil over medium heat. Once hot, add onions and cook until translucent, about 5 minutes. This is an optional step, but it adds to the flavor of the soup.
  • Place onions in your slow cooker and add remaining ingredients. Stir to combine.
  • Cover and cook on high until the chicken and veggies are cooked through, about 4 hours on high or 6 hours on low (times vary depending on your slow cooker).
  • Once cook time is up, carefully remove the chicken and check with a meat thermometer that your chicken is cooked to at least 160℉. Shred it with two forks or simply dice it. Add back to the slow cooker, stir, and taste. Add additional salt or garlic powder if desired. Enjoy warm!

Nutrition Facts : Calories 271 kcal, Carbohydrate 21 g, Protein 30 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 658 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

EASY CHICKEN AND BUTTERNUT SQUASH STEW



Easy Chicken and Butternut Squash Stew image

This easy-to-make chicken and squash stew is flavorful and incredibly versatile.

Provided by Arielle

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 6

Number Of Ingredients 12

1 ½ cups chopped fresh cilantro
1 ½ teaspoons dried oregano
1 teaspoon ground cumin
1 pinch salt and ground black pepper to taste
6 each skinless, boneless chicken thighs
1 tablespoon olive oil, or as needed
1 large onion, chopped
6 cloves garlic, chopped
2 pounds butternut squash, cut into 1-inch cubes
1 (28 ounce) can diced tomatoes
1 ½ cups chicken broth
1 ½ teaspoons hot paprika

Steps:

  • Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
  • Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.

Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g

SQUASH & CHICKEN STEW



Squash & Chicken Stew image

We created a satisfying stew that's nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 5 servings.

Number Of Ingredients 12

2 pounds boneless skinless chicken thighs, cut into 1/2-inch pieces
1 can (28 ounces) stewed tomatoes, cut up
3 cups cubed peeled butternut squash
2 medium green peppers, cut into 1/2-inch pieces
1 small onion, sliced and separated into rings
1 cup water
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
Hot cooked couscous, optional

Steps:

  • In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Sprinkle with parsley. Serve with couscous if desired.

Nutrition Facts : Calories 384 calories, Fat 14g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 867mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 7g fiber), Protein 37g protein.

SLOW COOKER CHICKEN AND BUTTERNUT SQUASH STEW



Slow Cooker Chicken and Butternut Squash Stew image

This creamy chicken stew is inexpensive, filling, and healthy. Serve with couscous or mashed potatoes.

Provided by Basildon

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 8h30m

Yield 6

Number Of Ingredients 15

3 tablespoons all-purpose flour
salt and freshly ground black pepper to taste
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
¼ cup vegetable oil, divided
1 onion, chopped
4 cloves garlic, minced
1 jalapeno pepper, seeds and membranes removed, minced
1 Thai chile pepper, seeds and membranes removed, minced
¾ cup white wine
1 ½ cups chicken stock
½ butternut squash, peeled and cut into 1-inch pieces
5 sprigs fresh thyme
3 bay leaves
¼ cup sour cream
2 tablespoons chopped fresh parsley, or to taste

Steps:

  • Season flour with salt and freshly ground black pepper in a container with a lid. Dredge chicken pieces in the flour to coat.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook and stir chicken in hot oil until browned completely, 4 to 5 minutes per batch. Put browned chicken pieces in the slow cooker.
  • Heat remaining 2 tablespoons oil in the skillet over medium heat; cook and stir onion in the hot oil until translucent, about 5 minutes. Add garlic, jalapeno pepper, and Thai chile pepper; continue to cook and stir until the garlic is fragrant, 2 to 3 minutes.
  • Pour white wine over the onion mixture; cook at a simmer until the liquid reduces, 2 to 3 minutes; transfer to the slow cooker.
  • Stir chicken stock, butternut squash, thyme, and bay leaves into the chicken mixture in the slow cooker, assuring solids are all submerged in liquid.
  • Cook on Low for 7 1/2 to 9 1/2 hours. Stir sour cream into the stew and season with salt and pepper; continue cooking another 30 minutes. Stir parsley into the stew.

Nutrition Facts : Calories 303.2 calories, Carbohydrate 19.7 g, Cholesterol 50 mg, Fat 16.4 g, Fiber 2.8 g, Protein 15.2 g, SaturatedFat 4.1 g, Sodium 222.7 mg, Sugar 4.4 g

More about "chicken tinga and butternut squash stew recipes"

SLOW~COOKED BUTTERNUT SQUASH & CHICKEN STEW…
Nov 11, 2012 Cook on high for 3 1/2 to 4 hours, or on low for 5 to 7 hours. For the original simpler version, you’re done! Taste, adjust seasonings as desired, and serve it up
From honeygheeandme.com


CHICKEN STEW WITH BUTTERNUT SQUASH - LITTLE BROKEN
Oct 10, 2018 Chicken: The star of the show in this recipe is the chicken. You will need boneless, skinless chicken thighs for this dish. Butternut Squash: Butternut squash is a sweet and nutty winter squash that pairs perfectly with chicken. …
From littlebroken.com


22 LOW-CHOLESTEROL CHICKEN RECIPES FOR HEALTH-CONSCIOUS COOKS
5 days ago Greek Pumpkin Stew, or “Kolokitha Stifado,” is a comforting one-pot dish that highlights the savory sweetness of butternut squash, pearl onions, mushrooms, and chestnuts. …
From medmunch.com


SMOKY CHICKEN STEW WITH BUTTERNUT SQUASH AND KALE
Sep 16, 2014 Add the tomatoes, butternut squash, kale, and chicken broth to the pan. Bring to a boil, then reduce the heat to a simmer. Add the chicken thighs, cover the pan with a lid, and …
From domesticate-me.com


20 EASY AND HEALTHY CHICKEN AND BUTTERNUT SQUASH RECIPES
Jan 2, 2023 Bring Italian-inspired flavors to your dinner table with this one-pan cheesy chicken and butternut squash recipe. A blend of garlic, rosemary, thyme, and olive oil brings out the …
From happymuncher.com


CHICKEN AND BUTTERNUT SQUASH STEW WITH BLACK BEANS
Oct 17, 2019 Butternut Squash. I kept it super simple with the herbs in order to keep the tasty butternut squash the star flavour. But a little pinch of chilli flakes when serving does add a nice hint of spice. I know that peeling butternut …
From carriecarvalho.com


CHICKEN AND BUTTERNUT SQUASH STEW RECIPE | HOME …
Aug 7, 2024 Chicken breast: Lean protein that adds heartiness and flavor to the stew, creating a satisfying and filling meal.; Butternut squash: Sweet and nutty flavor that complements the chicken, adding a creamy texture and richness to …
From homepressurecooking.com


CHICKEN WITH BUTTERNUT SQUASH STEW - COOKED BY JULIE
Sep 9, 2022 Avoid chicken breasts or rotisserie chicken for this recipe. If using boneless chicken, reduce the cooking time by half or cook until the chicken reaches an internal temperature of 165 degrees F. Keep in mind that boneless …
From cookedbyjulie.com


CHICKEN TINGA AND BUTTERNUT SQUASH STEW RECIPES
1 Reynolds® Slow Cooker Liner: 1 butternut squash (2 lb.), peeled, cut into 1-inch pieces: 2 cans (14.5 oz. each) diced tomatoes, drained: 1 onion, chopped
From tfrecipes.com


CHICKEN TINGA AND BUTTERNUT SQUASH STEW RECIPE - MEXICAN RECIPES
Chicken Tinga is a traditional Mexican dish that originated in the state of Puebla. It is known for its smoky and spicy flavor, which comes from the chipotle peppers in adobo sauce. This is gluten …
From mexican.101-recipes.com


CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH - THE …
Mar 1, 2020 This chicken stew recipe with butternut squash is perfect for an autumn or winter dinner. The spices come to the forefront with nutmeg and sage enhancing the flavors of both the squash and chicken. This is a wonderful …
From thegraciouspantry.com


HEARTY CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH
Nov 3, 2011 This chicken stew recipe is packed with fantastic flavor and health benefits, thanks to the butternut squash and quinoa. Comfort in a bowl! ... Hearty Chicken Stew with Butternut Squash and Quinoa...330 calories and 5 Weight …
From cookincanuck.com


CHICKEN STEW WITH BUTTERNUT SQUASH
This stew is a great change from the same old – same old, plus it’s infinitely variable depending on your likes and dislikes. Don’t like tomatoes? Leave them out. Only have rice on hand? Sub it for quinoa. Chicken Stew with Butternut …
From chefintheburbs.com


NUTTY CHICKEN AND BUTTERNUT SQUASH STEW RECIPE
Add to stew and stir until warmed through, 2 min. Garnish with green onion and peanuts if desired. Nutrition ( per serving ) Calories 558, Protein 48g, Carbohydrates 29g, Fat 29g, Fibre 6g, Sodium ...
From chatelaine.com


INSTANT POT CHICKEN STEW WITH BUTTERNUT SQUASH
Nov 7, 2019 This Instant Pot chicken stew with butternut squash is full of flavor and nutrition and is gluten free & dairy free. This stew is full of chicken, squash, carrots & spinach with a spicy curry flavor. ... Can I Freeze This Instant Pot …
From upstateramblings.com


23 ONE-POT RECIPES TO MAKE DINNER EASIER (AND COZIER) THAN EVER
1 day ago This one-pot Colombian stew features chicken, yucca, potatoes, and corn for a hearty and filling meal. The ingredients cook together seamlessly, creating a dish that’s both easy to …
From immigrantstable.com


CHICKEN AND BUTTERNUT SQUASH STEW - BLYTHES BLOG
2 Once the oil is hot, add the onion, green peppers, chicken, and spices. 3 Sauté, stirring often, about 5 minutes 4 Add the water, tomatoes, squash, and orzo. 5 Cook for 5 minutes at high pressure, until squash is tender, chicken is cooked …
From blythesblog.com


SALAD WITH CURRIED BUTTERNUT SQUASH AND ROASTED GRAPES
Dec 15, 2024 Make the citrusy vinaigrette. To a medium-sized bowl or jar, add the olive oil, shallot, champagne vinegar, orange juice, remaining 2 teaspoons of curry powder, and salt and pepper (to taste).
From foodiecrush.com


CHICKEN TINGA AND BUTTERNUT SQUASH STEW | REYNOLDS …
Jul 26, 2016 1 butternut squash (2 lb.), peeled, cut into 1-inch pieces 2 cans (14.5 oz. each) diced tomatoes, drained 1 onion, chopped 2 canned chipotle peppers in adobo sauce, chopped
From reynoldsbrands.com


Related Search