Chicken Tikka Skewers Recipes

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CHICKEN TIKKA SKEWERS



Chicken tikka skewers image

This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 10

150g pot low-fat natural yogurt
2 tbsp hot curry paste
4 boneless, skinless chicken breasts , cubed
250g pack cherry tomatoes
4 wholemeal chapatis , warmed, to serve
½ cucumber , halved lengthways, deseeded and sliced
1 red onion , thinly sliced
handful chopped coriander leaves
juice 1 lemon
50g pack lamb's lettuce or pea shoots

Steps:

  • Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
  • Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
  • Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

Nutrition Facts : Calories 234 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.7 milligram of sodium

CHICKEN TIKKA KEBABS WITH INDIAN SALAD



Chicken tikka kebabs with Indian salad image

Low-fat version of the classic dish

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 1h

Number Of Ingredients 9

150ml pot low fat natural yogurt
2 tbsp tikka masala paste (we used Patak's)
700g skinless, boneless chicken breasts , cut into chunks
½ cucumber , chopped
large tomato , chopped
1 green chilli , seeded and finely chopped
1 small onion , finely sliced
4 tbsp roughly chopped fresh coriander
8 soft flour tortillas wraps or chapatis

Steps:

  • Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight).
  • Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you're ready to serve with the meal.
  • Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.

Nutrition Facts : Calories 559 calories, Fat 5.3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 79 grams carbohydrates, Fiber 3.9 grams fiber, Protein 54 grams protein, Sodium 1.53 milligram of sodium

CHICKEN TIKKA KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY



Chicken Tikka Kebabs | Slimming & Weight Watchers Friendly image

Forget the takeaway and enjoy these Chicken Tikka Kebabs, perfect if you are calorie counting or following plans like Weight Watchers!

Provided by Kay

Categories     Dinner     Lunch     Party Food     Snacks

Time 40m

Number Of Ingredients 16

3 tsp Paprika
2 tsp Ground Coriander
2 tsp Ground Cumin
2 tsp Garam Masala
1.5 tsp Turmeric
1 tsp Ground Ginger
1 tsp Garlic Powder
1 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Cayenne Pepper
2 tbsp Tikka Seasoning Mix
4 large Chicken Breasts (cut into chunks)
3 tbsp 0% Fat Yoghurt
1 Lemon (juice of)
2 drops Red Food Colouring (optional )
Low Calorie Cooking Spray

Steps:

  • Mix all of the ingredients together & place in a glass jar. Preferably one with a tight lid
  • Cut the chicken breasts into chunks about the size and thickness of a chicken nugget. Place into a non-reactive bowl
  • Add the lemon juice and mix well so all of the pieces are coated
  • Add 2 tbsp of the Tikka Seasoning Mix and mix well. Then add the yoghurt (and food colouring if you're using it) and mix well. Cover with clingfilm and place in the fridge for at least 1 hour
  • Pre-heat an oven to 200°C
  • Thread the chicken onto the bamboo skewers. Spray the chicken skewers with low calorie cooking spray
  • Heat a cast iron griddle pan (or mist a frying pan with Frylight & heat, if you don't have one). When the pan is very hot, add the chicken, and cook on each side until the chicken colours
  • Once coloured on all sides, place the chicken in the oven for 5-10 minutes until the chicken is cooked through

Nutrition Facts : Calories 206 kcal, Carbohydrate 7 g, Protein 19 g, Fat 2 g, SaturatedFat 1 g, TransFat 0.02 g, Cholesterol 44 mg, Sodium 642 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

CHICKEN TIKKA KEBABS



Chicken Tikka Kebabs image

This healthy and delicious chicken tikka kebab recipe has the perfect blend of spices and flavors, which is sure to leave your taste buds satisfied and your body nourished. Simple yet effective! Serve with chopped red onion and tomatoes.

Provided by MyNutriCounter

Time 4h25m

Yield 4

Number Of Ingredients 10

6 tablespoons plain yogurt
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon freshly grated ginger
½ teaspoon ground black pepper
½ teaspoon chile flakes
½ teaspoon ground cinnamon
4 (5 ounce) skinless, boneless chicken breast halves
metal skewers

Steps:

  • Combine yogurt, garlic, cumin, turmeric, ginger, pepper, chile flakes, and cinnamon in a glass or ceramic bowl; mix well.
  • Chop chicken into small chunks and add to the yogurt mixture. Cover with plastic wrap and marinate in the refrigerator for 4 hours or overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the refrigerator and thread onto skewers. Place on the preheated grill and cook, turning occasionally, until no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 180 calories, Carbohydrate 3.4 g, Cholesterol 81.9 mg, Fat 4 g, Fiber 0.5 g, Protein 30.9 g, SaturatedFat 1.2 g, Sodium 88 mg, Sugar 1.7 g

CHICKEN TIKKA



Chicken Tikka image

The traditional chicken tikka consists of small pieces of marinated chicken, threaded onto skewers and grilled. Unlike a chicken tikka masala, this is like a dry tandoori!

Categories     comfort food     dinner     chicken tikka     chicken tikka recipe     chicken tikka marinade     chicken tikka kebab

Time 25m

Yield 4

Number Of Ingredients 14

3 skinless chicken breasts, cut into 2.5cm pieces
1 1/2 tsp. salt
1 1/2 tbsp. lemon juice
3 tsp. ginger, peeled and grated
2 cloves garlic, crushed
1 tsp. ground cumin
1 tsp. paprika
1 tsp. garam masala
3 tbsp. oil
1/2 tsp. cayenne
5 tbsp. Greek yoghurt
4 wooden skewers, soaked in water for 15min to stop burning
Pilau rice, to serve
Naan bread, to serve

Steps:

  • In a bowl, combine chicken pieces with lemon juice and salt. Rub in, cover and refrigerate for 20minutes. This step helps the meat to tenderise, resulting in juicier, chicken pieces.
  • In another bowl, combine ginger, garlic, cumin, paprika, garam masala, cayenne and yogurt. Add in chicken pieces and mix well. Refrigerate for minimum 4 hours but ideally overnight.
  • To cook, preheat the grill to highest setting. Thread the meat onto wooden skewers and brush with oil. Put the skewers on a shallow baking tray and grill for approx 6 minutes each side until browned and cooked through.
  • Serve with pilau rice and naan.

CHICKEN TIKKA KEBAB



Chicken Tikka Kebab image

Chicken Tikka Kebab is a delicious appetizer that is packed with flavor. It starts with chicken pieces marinated in yogurt along with lime juice and aromatic spices, then threaded onto skewers and cooked to create a delicious appetizer. Make it in the air fryer or oven to serve at the gathering, or include it into your meal prep for the week!

Provided by Meeta Arora

Categories     Appetizer

Time 50m

Number Of Ingredients 17

1 lb Chicken thighs (boneless skinless, cut into 1.5-2 inch cubes)
1 tablespoon Oil
1/2 cup Red Onion (cut into 2 inch cubes, layers separated)
1/2 cup Green Bell Pepper (cut into 2 inch cubes)
1/2 cup Red Bell Pepper (cut into 2 inch cubes)
Lime wedges (to garnish)
Onion rounds (to garnish )
1/2 cup Yogurt (greek (also called hung curd))
3/4 tablespoon Ginger (grated)
3/4 tablespoon Garlic (minced)
1 tablespoon Lime juice
2 teaspoon Kashmiri red chili powder (mild, adjust to taste)
1/2 teaspoon Ground Turmeric (Haldi powder)
1 teaspoon Garam Masala
1 teaspoon Coriander powder (Dhaniya powder)
1/2 tablespoon Dried Fenugreek leaves (Kasoori Methi)
1 teaspoon Salt (adjust to taste)

Steps:

  • Combine all ingredients for the marinade in a bowl and mix well. Add chicken and coat on each side with the marinade. Let it rest for anywhere between 30 minutes to 8 hours in the refrigerator.
  • When ready to cook, add the oil, onions, green and red bell pepper to the marinade. Mix well.
  • Thread the marinated chicken, peppers and onions in the skewers altenating between each.

Nutrition Facts : Calories 337 kcal, Carbohydrate 9 g, Protein 21 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 115 mg, Sodium 622 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

DELICIOUS CHICKEN TIKKA SKEWERS



Delicious Chicken Tikka Skewers image

So simple, so tasty, this is a no fail recipe! Excellent for barbecues served with salad or with my recipe #289258.We love them stuffed into pita bread or in wraps with salad for lunch. Also great cold for picnics! Timing does not include marinating time.

Provided by Noo8820

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/2 teaspoon salt
4 tablespoons lemon juice or 4 tablespoons lime juice
150 ml plain yogurt
2 garlic cloves, minced
2 teaspoons minced ginger
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
melted butter, for brushing

Steps:

  • Cut the chicken into 1" cubes; sprinkle with salt and lemon juice and leave for approx 10 minutes.
  • For the marinade, combine yogurt, garlic, ginger and ground spices in a bowl until mixed well.
  • Thread chicken on to skewers and brush liberally with marinade. Cover and refrigerate for at least 2 hours, better overnight.
  • Barbecue or grill, brushing with butter or oil, turning frequently, until cooked through--approx 15 minutes.
  • NB-You can also do this with chicken portions like drumsticks and thighs; adjust cooking time accordingly.

Nutrition Facts : Calories 110.4, Fat 2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 262.1, Carbohydrate 3.1, Fiber 0.4, Sugar 1.5, Protein 19.3

CHICKEN TIKKA MASALA SKEWERS



Chicken Tikka Masala Skewers image

Turn plain chicken into something exotic with these Chicken Tikka Masala Skewers. Perfect for serving with cauliflower rice for a meal or as an appetizer for your next get together. And don't forget the Cilantro-Lime Dipping Sauce - because dipping!

Provided by The Real Food Dietitians

Time 35m

Number Of Ingredients 22

2 lb. chicken tenders (or boneless, skinless breasts cut into 1-inch wide strips)
⅓ cup plain whole milk yogurt*
Juice of ½ lemon
2 Tbsp. tomato paste
2 tsp. garam masala
1 tsp. garlic powder
½ tsp. onion powder
½ tsp. ground turmeric
¼ tsp. ground ginger
¼ tsp. ground coriander
¼ tsp. chili powder
¼ tsp. cayenne (optional)
1 tsp. salt
¼ tsp. black pepper
2 Tbsp. avocado oil
¾ cup plain whole milk yogurt*
Juice of ½ lime
1 clove of garlic
1 bunch of fresh cilantro, bottom 2-3 inches of stems removed
¼ tsp. ground ginger
½ tsp. salt
⅛ tsp. black pepper

Steps:

  • If using wooden skewers, place them in a shallow pan or baking dish filled with water and allow them to soak for at least 30 minutes.
  • Place chicken tenders in a glass bowl. Add lemon juice and plain yogurt, stirring to coat.
  • Combine remaining ingredients (tomato paste through oil) in a small bowl. Add spice mixture to the yogurt coated chicken and mix well to combine. Allow chicken to marinate for up to 30 minutes in the fridge while you prepare the Cilantro-Lime Dipping Sauce.
  • Place all ingredients for the dipping sauce in a blender or food processor. Blend to combine. Taste and add additional salt and pepper, as desired.
  • Preheat the grill to medium-high heat (425-450℉).
  • Thread chicken onto the skewers then grill for 4-5 minutes per side or until cooked through. Serve with Cilantro-Lime Dipping Sauce.

Nutrition Facts : ServingSize 1 skewer with 2 Tbsp. sauce, Calories 226 calories, Sugar 3g, Sodium 662mg, Fat 7g, SaturatedFat 190mg, Carbohydrate 8g, Fiber 1g, Protein 33g

CHICKEN TIKKA RECIPE



Chicken Tikka Recipe image

Chicken Tikka Kebabs in a richly spiced yogurt marinade. Grilled, barbecued or griddled to perfection An easy, family-pleasing dinner!

Provided by Nicky Corbishley

Categories     Dinner     Lunch

Time 2h20m

Number Of Ingredients 15

3 chicken breasts ((approx 500g/17.5 oz) - chopped into bite-size chunks)
120 g (1/2 cup) Greek yogurt (- or thick natural yogurt (full fat))
2 cloves garlic ( - peeled and minced)
1 tbsp minced ginger
Juice of half a lemon
1 tsp ground coriander
½ tsp turmeric
½ tsp cumin
1 tsp paprika
½ tsp mild chilli powder
1 pinch of cinnamon
½ tsp salt
½ tsp black pepper
2 tbsp vegetable oil (- for brushing onto the chicken before grilling)
2 tbsp freshly chopped coriander

Steps:

  • Place the chicken breast pieces into a bowl or freezer bag with the yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt and pepper.
  • Mix together so that everything is combined, then cover and place in the fridge to marinate for 2-3 hours.
  • If you're using wooden skewers, place them in water to soak while the chicken is marinating. This will help to prevent them burning during grilling.
  • Remove the marinated chicken from the fridge and thread onto skewers.
  • Brush the chicken with the oil, then place on a griddle plate and cook, turning a couple of times, for 8-10 minutes until cooked through. Alternatively, you can grill (broil) under a grill, or you can barbecue for the same amount of time.
  • Make sure the chicken is cooked by slicing into a larger piece and ensuring it's no longer pink in the middle.
  • Serve with a sprinkling of freshly chopped coriander.

Nutrition Facts : Calories 151 kcal, Carbohydrate 2 g, Protein 20 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 54 mg, Sodium 301 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

INDIAN CHICKEN TIKKA SKEWERS



Indian Chicken Tikka Skewers image

I love the flavors in this Indian chicken tikka dish and the color is amazing!

Provided by Melissa Banks

Time 12h45m

Yield 4

Number Of Ingredients 12

2 cups plain yogurt
2 tablespoons tomato paste
2 tablespoons lemon juice
1 (1 inch) piece fresh ginger, chopped
4 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons curry powder
½ teaspoon paprika
4 (5 ounce) skinless, boneless chicken breasts, cubed
bamboo skewers, soaked in water for 30 minutes
3 tablespoons butter, melted

Steps:

  • Mix yogurt, tomato paste, lemon juice, ginger, garlic, cumin, coriander, curry, and paprika together in a glass or ceramic bowl. Refrigerate for 8 hours or overnight.
  • Add chicken to the marinade, cover, and refrigerate for at least 4 hours.
  • Bring chicken to room temperature, 15 to 20 minutes. Skewer on bamboo skewers and place on a baking sheet.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until chicken is no longer pink in the center, 20 to 35 minutes, drizzling with melted butter during the last 5 minutes of cooking.

Nutrition Facts : Calories 336.4 calories, Carbohydrate 13.8 g, Cholesterol 110.8 mg, Fat 14.6 g, Fiber 1.5 g, Protein 37 g, SaturatedFat 7.7 g, Sodium 284.7 mg, Sugar 9.9 g

CHICKEN TIKKA KEBAB



Chicken Tikka Kebab image

Chicken tikka kebab has pieces of spiced yogurt-marinated chicken with peppers and onions. Make these delicious Indian chicken skewers!

Provided by Kevin

Categories     main dishes

Time 55m

Number Of Ingredients 23

1.5 lbs boneless skinless chicken thighs (or breasts, cut into 2-inch cubes)
1/2 medium red onion (cut into 2-inch cubes)
1 green bell pepper (cut into 2-inch cubes)
1 red bell pepper (cut into 2-inch cubes)
1/2 medium red onion (cubed)
1 serrano green chile (quartered)
10 raw cashews
1/2 cup plain Greek yogurt
1 tbsp ginger paste
1 tbsp minced garlic
1/2 lime (juiced (1-2 tbsp juice))
2 tsp kashmiri red chili powder
2 tsp dried fenugreek leaves
1 tsp kosher salt
1 tsp ground cumin
1 tsp garam masala
1 tsp ground coriander
1/2 tsp ground turmeric
Cilantro sprigs
Lime wedges to garnish
Red onion slices
Pudina Chutney ((Mint Cilantro))
Warm Naan

Steps:

  • In a food processor, puree 1/2 red onion, serrano chile, cashews, yogurt, ginger, garlic and lime juice until smooth. Remove lid and add the Kashmiri chili powder, fenugreek leaves, salt, cumin, garam masala, coriander and turmeric. Pulse several times until blended well.
  • In a large bowl add the chicken, marinade and mix well. Cover with plastic wrap and refrigerate to marinate for 30 minutes minimum, 4 hours maximum.
  • Thread marinated chicken, peppers and onions on skewers, alternating between each (see image). Spray both sides of kebabs with cooking spray. Place a wire rack over a lined baking sheet. Spray with cooking spray to avoid sticking and lay kebabs on top.
  • Preheat oven to 400°F. Cook for 15 minutes. Turn oven broiler on and broil skewers for 5 minutes, or until slightly charred and cooked through. (See Note 1 for grilling instructionsTo )
  • Remove from oven and serve with chutney, lime slices, red onion and cilantro sprigs. Wonderful with warm naan as well.

Nutrition Facts : Calories 282 kcal, Carbohydrate 11 g, Protein 37 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 163 mg, Sodium 765 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

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