Chicken Thighs With Turmeric And Sea Salt Recipes

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CHICKEN THIGHS WITH TURMERIC AND SEA SALT



Chicken Thighs with Turmeric and Sea Salt image

This is a delicious main dish with minimal prep time. This recipe works well with fish too. Serve with rice, pasta, or a hearty salad.

Provided by michellexu

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h26m

Yield 2

Number Of Ingredients 4

1 (1 inch) piece turmeric root, peeled and diced
½ teaspoon sea salt
2 boneless, skinless chicken thighs
1 ½ teaspoons vegetable oil

Steps:

  • Grind turmeric and sea salt into a fine paste using a mortar and pestle. Rub paste evenly over chicken thighs. Cover with plastic wrap and set aside for flavors to develop, about 1 hour.
  • Heat oil in a large skillet over medium heat. Place chicken in hot oil and cook until brown underneath, about 8 minutes. Flip and cook second side until browned, about 8 minutes more. An instant-read thermometer inserted into the chicken should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 187 calories, Carbohydrate 0.5 g, Cholesterol 70.3 mg, Fat 11.5 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 2.8 g, Sodium 505.5 mg

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