Chicken Thighs With Indian Spices And Yogurt Recipes

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TANDOORI CHICKEN THIGHS



Tandoori Chicken Thighs image

These tandoori chicken thighs are bursting with Indian flavors. Marinated in yogurt and seasoned with spices, they come out wonderfully tender and juicy!

Provided by Becky Hardin

Categories     Main Course

Time 2h40m

Number Of Ingredients 12

1 ½ pounds chicken thigh (bone in and skin on (about 4 chicken thighs))
¼ cup full fat plain Greek yogurt
2 Tbs olive oil
2 tsp salt
1 tsp garam masala
2 tsp paprika
½ tsp turmeric
½ tsp cumin
½ tsp coriander
½ tsp garlic powder
¼- ½ tsp chili flakes (depending on desired spice level)
Optional garnishes: cilantro and fresh lime

Steps:

  • In a small bowl stir together yogurt, olive oil, and all of the spices.
  • Rub yogurt marinade over chicken thighs and place in a bowl.
  • Cover and leave to marinade for a minimum of two hours to overnight.
  • Once well-marinated, preheat oven to 425 degrees Fahrenheit.
  • Spread the marinated chicken thighs skin side up in a 8 by 8 inch parchment or foil lined pan.
  • Bake in oven for 30 to 35 minutes or until juices run clear and the internal temperature of the chicken is 165 degrees F.
  • If you would like to crisp up your chicken even further, turn on broiler and broil chicken for one to two minutes or until it has reached desired crispiness.
  • Take chicken out of oven and let it rest for 10 minutes before enjoying.
  • Sprinkle with cilantro and fresh lime, optional

Nutrition Facts : Calories 451 kcal, Carbohydrate 2 g, Protein 29 g, Fat 36 g, SaturatedFat 9 g, Cholesterol 167 mg, Sodium 1302 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

YOGURT-MARINATED CHICKEN THIGHS (INDIAN INSPIRED)



Yogurt-Marinated Chicken Thighs (Indian Inspired) image

A super-easy, super-fast, super-flavorful entree. Boneless, skinless chicken thighs are marinated in yogurt and a blend of Indian-inspired spices, and then broiled or grilled to perfection!

Provided by Katerina | Diethood

Categories     Dinner

Time 55m

Number Of Ingredients 10

1 cup nonfat plain yogurt
1 tablespoon extra virgin olive oil
1 tablespoon curry powder
1 tablespoon chili powder
1/2 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
8 (about 2 pounds, total) boneless, skinless chicken thighs
chopped fresh cilantro, for garnish

Steps:

  • In a large mixing bowl, combine yogurt, oil, curry powder, chili powder, cumin, garlic powder, onion powder, and salt; mix to combine.
  • Add chicken thighs and toss until well-coated.
  • Cover and marinate for at least 30 minutes. You can also cover and refrigerate for up to 8 hours.
  • Remove chicken from fridge and let stand for 15 minutes at room temperature.

Nutrition Facts : Calories 352 kcal, Carbohydrate 8 g, Protein 48 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 216 mg, Sodium 865 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

INDIAN-SPICED YOGURT-MARINATED CHICKEN



Indian-Spiced Yogurt-Marinated Chicken image

This seasoned yogurt mixture featuring the flavors of traditional Tandoori chicken provides a savory taste that pairs wonderfully with your favorite fruit chutney.

Time 8h50m

Yield Serves 4

Number Of Ingredients 10

1 cup low-fat plain yogurt
1/2 medium yellow onion, grated (about 1/2 cup)
2 tablespoons lemon juice
3 cloves garlic, grated
1 teaspoon grated fresh ginger
1 tablespoon paprika
1 teaspoon ground cumin
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper
1 1/2 pound boneless, skinless chicken breasts and/or thighs

Steps:

  • Stir together yogurt, onion, lemon juice, garlic, ginger, paprika, cumin, salt and pepper in a large bowl.
  • Add chicken and toss to coat with marinade. Cover and refrigerate at least 8 hours or up to overnight.
  • Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
  • Remove chicken from marinade, letting excess drip off.
  • Place chicken pieces on baking sheet. Discard remaining marinade.
  • Bake until chicken is cooked through, 35 to 40 minutes.
  • Alternately, to grill the chicken, prepare a grill for medium heat cooking. Grill chicken until it is cooked through, 7 to 10 minutes per side.

Nutrition Facts : Calories 240 calories, Fat 5 grams, SaturatedFat 1.5 grams, Cholesterol 100 milligrams, Sodium 410 milligrams, Carbohydrate 8 grams, Protein 38 grams

GARLIC-CURRY CHICKEN THIGHS WITH YOGURT SAUCE



Garlic-Curry Chicken Thighs with Yogurt Sauce image

Yogurt gets used in two ways in this simple dinner party-worthy chicken dish: as a tenderizing marinade and mixed with the pan juices to create a rich sauce for serving.

Provided by Anna Stockwell

Categories     Chicken     Bake     Low Fat     Kid-Friendly     Yogurt     Curry     Healthy     Dinner     Wheat/Gluten-Free     Quick & Easy     Quick and Healthy     Small Plates

Yield 6 servings

Number Of Ingredients 7

1 head of garlic (about 12 cloves), peeled, finely chopped
1/4 cup olive oil
2 tablespoons curry powder
2 cups plain Greek yogurt, divided
2 1/2 teaspoons kosher salt, divided
12 skin-on bone-in chicken thighs (about 6 pounds)
2 tablespoons fresh lemon juice

Steps:

  • Mix garlic, oil, curry powder, 1 cup yogurt, 2 tsp. salt, and 1/4 cup water in a large bowl. Working in batches, add chicken thighs and turn to coat, using your hands to rub marinade under skin of each thigh. Transfer to a resealable plastic bag and chill at least 3 hours or up to overnight.
  • Position a rack in upper third of oven and preheat to 425°F. Transfer marinated chicken, skin side up, to a 13x9" baking dish. Roast chicken until skin is browned and an instant-read thermometer inserted into the thickest part of chicken registers 165°F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking.
  • Transfer chicken to a serving platter, reserving pan juices. Whisk lemon juice, 1/4 cup pan juices, remaining 1 cup yogurt, and remaining 1/2 tsp. salt in a medium bowl. If sauce is too thick, add more pan juices. Serve sauce alongside chicken.
  • Do Ahead
  • Chicken can marinate up to 1 day before cooking. Keep chilled.

BAKED CHICKEN THIGHS | INDIAN BAKED CHICKEN THIGH RECIPE



Baked Chicken Thighs | Indian Baked Chicken Thigh Recipe image

This Indian Style Baked Chicken Thighs recipe took me by surprise! I originally designed this recipe with leftover ingredients, and I this recipe turned out to be just as delicious, if not more so!

Provided by Urvashi

Categories     Main Courses

Time 1h30m

Number Of Ingredients 9

3 Boneless Skinless Chicken Thighs (boneless and skinless)
1/2 cup Full-Fat Coconut Milk
4 cloves Garlic (crushed)
2 teaspoons Minced Ginger (grated)
1 teaspoon Turmeric
1/2 teaspoon Cayenne Pepper
2 teaspoons Garam Masala
1/4 cup Onion (finely chopped)
2 teaspoons Cilantro

Steps:

  • In a quart ziplock bag put in the chicken, followed by all the other ingredients.
  • Zip the top of the bag securely and then start smooshing all the ingredients together until well mixed.
  • Let the bag rest overnight or at least an hour to let the flavors meld.
  • Heat oven to 425 degrees. Put the chicken and the sauce in a foil lined pie pan. I used a foil pan just because I wanted to be lazy and not have to mess with cleaning up.
  • Cook for 20 minutes or until internal temperature reaches 165 degrees.
  • I served this with roasted cauliflower that I cooked at the same time, and in a separate pan. I also made Thai Chicken thighs so that I had two different flavors of chicken to serve.

Nutrition Facts : Calories 75 kcal, Carbohydrate 2 g, Fat 7 g, SaturatedFat 6 g, Sodium 4 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

GRILLED CHICKEN THIGHS TANDOORI



Grilled Chicken Thighs Tandoori image

Moist, luscious, and delicious. Just the right blend of spices make this chicken dish one of my most-requested. Great hot or cold. If using thighs with skin, you can put over direct medium heat for the last few minutes to crisp skin.

Provided by DIANA F

Categories     World Cuisine Recipes     Asian     Indian

Time 8h55m

Yield 8

Number Of Ingredients 12

2 (6 ounce) containers plain yogurt
2 teaspoons kosher salt
1 teaspoon black pepper
½ teaspoon ground cloves
2 tablespoons freshly grated ginger
3 cloves garlic, minced
4 teaspoons paprika
2 teaspoons ground cumin
2 teaspoons ground cinnamon
2 teaspoons ground coriander
16 chicken thighs
olive oil spray

Steps:

  • In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
  • Rinse chicken under cold water, and pat dry with paper towels. Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
  • Preheat an outdoor grill for direct medium heat.
  • Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
  • Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.

Nutrition Facts : Calories 349.2 calories, Carbohydrate 5.4 g, Cholesterol 119.6 mg, Fat 20.5 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 5.9 g, Sodium 617.9 mg, Sugar 3.1 g

ROASTED CHICKEN THIGHS WITH GARLICKY CUCUMBER YOGURT



Roasted Chicken Thighs With Garlicky Cucumber Yogurt image

In this simple, homey weeknight dinner, boneless chicken thighs are tossed with garlic, herbs and red-pepper flakes, then roasted along with lemon wedges in the pan. As the lemons brown, their acids mellow, becoming softer and sweeter. When squeezed over the chicken for serving, they offer a rounded tang that's complemented by dollops of cucumber-flecked yogurt and chopped fresh mint. The combination of cucumbers and yogurt is a classic across many cultures, from Indian raita to Persian mast-o khiar to Greek tzatziki and beyond. For this recipe, be sure to use thick Greek-style or other strained yogurt (such as labneh) or substitute sour cream. Thinner yogurt will make the sauce runny. Serve this over rice or with flatbread to catch the juices and the cucumber yogurt.

Provided by Melissa Clark

Categories     poultry, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

2 1/4 to 2 1/2 pounds boneless, skinless chicken thighs
Salt and freshly ground black pepper
4 garlic cloves, finely grated, minced or passed through a press
1 tablespoon finely chopped fresh thyme or oregano leaves, or 1 teaspoon dried thyme or oregano
Large pinch of red-pepper flakes, plus more for serving
3 tablespoons extra-virgin olive oil, plus more as needed
1 lemon, cut lengthwise into thin wedges
1/2 cup plain Greek or other strained, thick yogurt (or substitute labneh or sour cream)
1/2 cup grated seedless cucumber, such as Persian or hothouse cucumbers (see Tip)
2 tablespoons chopped fresh mint (or use parsley or cilantro), for serving

Steps:

  • Heat oven to 425 degrees. Season chicken generously with the salt and pepper. In a large bowl, combine 3 of the grated garlic cloves, thyme or oregano, red-pepper flakes and olive oil. Add chicken and lemon wedges, and toss until well coated. (If you want to work ahead, you can refrigerate the chicken for up to 12 hours before roasting.)
  • Arrange chicken and lemons on a sheet pan in a single layer. Drizzle with a little more oil and roast until chicken is cooked through, 27 to 35 minutes. If you'd like more color on your chicken, run the pan under the broiler for 1 to 2 minutes until chicken is lightly charred in places.
  • As the chicken roasts, stir together yogurt, grated cucumber and remaining minced garlic clove in a small bowl. Season to taste with salt and pepper. Cover and keep in refrigerator until ready to serve.
  • To serve, squeeze roasted lemon wedges all over chicken, and sprinkle with mint and more red-pepper flakes, if you like. Serve chicken accompanied by cucumber-yogurt sauce and a drizzle of olive oil over everything.

CHICKEN THIGHS WITH INDIAN SPICES AND YOGURT



CHICKEN THIGHS WITH INDIAN SPICES AND YOGURT image

Categories     Chicken

Number Of Ingredients 9

4 chicken thighs
1/2-1 tsp curry powder
1/2-1 tsp ground coriander
1/2-1 tsp ground cumin
1/4-1/2 tsp ground ginger
1/2 tsp salt, divided
6 oz fat free plain yogurt
1 Tbsp finely chopped cilantro
1 garlic clove

Steps:

  • 1, In a shallow bowl mix curry powder, coriander, cumin, ginger and 1/4 tsp of salt. 2. Sprinkle spices evenly over chicken thighs. 3. Heat olive oil in a pan. Add chicken and cook on meadium high for 6 minutes on each side. 4. Meanwhile combine yogurt, cilantro, garlic and remaining 1/4 tsp of salt in a bowl. 5. Serve chicken over a serving of couscous or brown rice with yogurt sauce.

IRRESISTIBLE CHICKEN CURRY



Irresistible Chicken Curry image

This Indian-inspired chicken curry is rich, creamy and saucy. Serve it with rice or naan bread so that you have something to pick up all of the creamy sauce. We do not recommend substituting the yogurt or cream in this recipe since they add richness and flavor to the sauce.

Provided by Adam and Joanne Gallagher

Categories     Main

Time 1h5m

Yield Makes 4 servings

Number Of Ingredients 17

1 to 1 ½ pounds boneless, skinless chicken thighs or breast
1 1/2 teaspoons fine sea salt
1 teaspoon ground cumin
3/4 teaspoons ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon fresh ground black pepper
1/4 teaspoon cayenne pepper, optional for heat, add an extra 1/4 teaspoon for medium-spicy
6 medium cloves garlic, peeled
A 1-inch cube of fresh ginger, peeled
1 medium onion, roughly chopped
1 1/2 cups water
3 tablespoons vegetable oil or use ghee
2 tablespoons tomato paste
4 tablespoons full-fat plain unsweetened yogurt
1 teaspoon Garam Masala, see notes
3 tablespoons heavy cream
Handful cilantro leaves, chopped, optional for serving

Steps:

  • Cut the chicken into 1-inch pieces, and then add to a bowl. If you'd like to leave the chicken uncut or if you are using bone-in chicken pieces, the chicken can be left whole.
  • Scatter 1/2 teaspoon of the salt, 1/2 teaspoon ground cumin, 1/4 teaspoon ground coriander, 1/4 teaspoon ground turmeric, 1/4 teaspoon black pepper and 1/4 teaspoon cayenne pepper over the chicken. Toss well and set aside to marinate for at least 20 minutes.
  • Make ahead: The chicken can be left to marinate up to 24 hours, keep it covered and stored in the refrigerator.
  • Add garlic, ginger, onion and 1/2 cup of water to a blender or food processor. Blend until mostly smooth. An immersion blender with cup attachment can also be used.
  • Heat the oil or ghee in a wide skillet (with lid) over medium-high heat. Arrange the marinated chicken into the pan so that it is in one layer and brown on both sides. Remove the chicken from the pan and place the skillet back onto the heat.
  • Add the onion-ginger mixture and cook, stirring often, until all of the water has evaporated, about 5 minutes.
  • Stir in the remaining 1/2 teaspoon ground cumin, 1/2 teaspoon coriander and 1/4 teaspoon turmeric over the onion-ginger mixture, and cook for about 20 seconds. Stir in the tomato paste, turn the heat down to medium-low and then cook another minute.
  • Add the yogurt, a tablespoon at a time, stirring it into the sauce before adding anymore.
  • Return the chicken pieces and any accumulated juices to the pan along with the remaining cup of water and 3/4 teaspoon of salt. Bring to a boil, turn the heat down to a simmer, and then cover with a lid. Simmer, covered, for 20 minutes.
  • Remove the lid and stir in the Garam Masala and cream. Taste the sauce and add the final 1/4 teaspoon of salt if you feel that it is needed (we almost always add it).
  • Turn the heat back up to medium-high and cook, stirring gently every now and them, until the sauce has reduced a bit and thickened, 3 to 5 minutes. Serve with fresh cilantro scattered on top.

Nutrition Facts : ServingSize 1/4 of the recipe, Calories 330, Fat 19.2g, SaturatedFat 11.6g, Cholesterol 141.8mg, Sodium 1022.8mg, Carbohydrate 7.8g, Fiber 1.2g, Sugar 3.2g, Protein 30.8g

CHICKEN & VEGETABLE PAKORAS WITH YOGURT MINT CHUTNEY



Chicken & Vegetable Pakoras with Yogurt Mint Chutney image

These Indian chicken dumplings are deliciously spicy and addictive. Packed with flavourful chicken thighs, sweet potatoes, mushrooms, and red pepper, they make a wonderful appetizer. Served with basmati rice and chana masala, they are the highlight of an India-inspired meal.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 6

Number Of Ingredients 24

1 lb boneless, skinless chicken thighs
½ cup plain yogurt, 1-2% MF
1 jalapeño pepper
½ cup onion(s), chopped
1 clove garlic
2 tsp white vinegar
2 tsp ginger, fresh, chopped
2 tsp lemon juice
2 cups chickpea flour (besan)
2 cups cold water
½ tsp salt
½ tsp chili powder
½ tsp cumin, ground
¼ tsp turmeric, ground
1 red pepper(s), medium, diced
4 oz mushrooms, sliced
1 sweet potatoe(s), peeled and sliced or diced
1 cup sweet corn, frozen
oil, for deep frying, enough for about 4 inches (10 cm) in heavy pot, sauce pan or deep fryer (approximately 1 quart / 945 mL)
1 cup plain yogurt, 1-2% MF
2 tsp sugar
¼ tsp salt
2 tbsp mint, fresh, minced
1 sprig mint, (optional garnish)

Steps:

  • Make chicken marinade by pureeing the yogurt, jalapeño, onion, ginger, garlic, vinegar and lemon juice in the blender.
  • Cut chicken thighs into 4-6 pieces each and place in plastic zip lock bag. Pour in marinade, seal and use your hands to cover pieces with marinade. Refrigerate for at least 30 minutes. Remove chicken pieces and place on plate. Discard marinade.
  • Make the batter by combining chick pea flour (besan), cold water, salt, chili powder, ground cumin and turmeric. Stir until smooth and lumps are dissolved. The batter thickens somewhat as it sits. The texture should be that of a thick pancake batter. If not, add a little more besan or water as needed.
  • Heat oil in pot or deep fryer. Dip chicken pieces into the batter, one by one, and fry in hot oil until cooked through and golden brown - about 4 to 5 minutes. Fry the first piece solo to make sure the oil is hot enough and the batter is thick enough. The chicken pakoras should start to brown and float to the surface. Fry remaining pakoras and drain on paper towel. Place on a tray and keep warm in a 300°F (150°C) oven.
  • Prepare the vegetable fritters by adding the corn, peppers, mushrooms and sweet potato to the chick pea batter. Stir to combine. Alternatively, you can divide the batter and omit the sweet potato from the vegetable fritter above and coat and fry them separately. With a big spoon remove vegetables with some batter and add to the hot oil and fry until golden. Remove and drain on paper towel.
  • Serve with mint chutney.
  • To make the chutney, combine the yogurt, sugar, minced mint and salt in a small bowl. Garnish with a sprig of mint and serve with the warm pakoras.

Nutrition Facts :

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