SOUTHWESTERN CHICKEN SKILLET (WW CORE)
One sixth of this recipe is 8 Weight Watchers points and contains 28g whole grains. All of the ingredients are Core. This was adapted from a recipe on the back of a Minute Rice box.
Provided by South Carolina Girl
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken; cover. Cook 4 minutes on each side or until cooked through (170 degrees F).
- Remove chicken from skillet; set aside. Add water, salsa, and corn to skillet; mix well. Bring to boil.
- Stir in rice. Reduce heat to low; cover. Simmer 5 minutes. Top rice mixture with chicken; sprinkle with cheese. Cover; simmer an additional 5 minutes or until cheese is melted and rice has absorbed liquid.
Nutrition Facts : Calories 581.7, Fat 9.7, SaturatedFat 1.7, Cholesterol 72.6, Sodium 532.3, Carbohydrate 90.3, Fiber 6, Sugar 2.8, Protein 34.6
FOOD NETWORK'S CHICKEN TETRAZZINI
Make and share this Food Network's Chicken Tetrazzini recipe from Food.com.
Provided by JubalHarshaw
Categories Chicken Breast
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 20
Steps:
- Preheat the oven to 450°F.
- Spread 1 tablespoon of butter over a 13 by 9 by 2-inch baking dish.
- Melt 1 tablespoon each of butter and oil in a deep large nonstick frying pan over medium-high heat.
- Sprinkle the chicken with 1/2 teaspoon each of salt and pepper.
- Add the chicken to the hot pan and cook until pale golden and just cooked through, about 4 minutes per side.
- Transfer the chicken to a plate to cool slightly.
- Coarsely shred the chicken into bite-size pieces and into a large bowl.
- Meanwhile, add 1 tablespoon each of butter and oil to the same pan.
- Add the mushrooms and saute over medium-high heat until the liquid from the mushrooms evaporates and the mushrooms become pale golden, about 12 minutes.
- Add the onion, garlic, and thyme, and saute until the onion is translucent, about 8 minutes.
- Add the wine and simmer until it evaporates, about 2 minutes.
- Transfer the mushroom mixture to the bowl with the chicken.
- Melt 3 more tablespoons butter in the same pan over medium-low heat.
- Add the flour and whisk for 2 minutes.
- Whisk in the milk, cream, broth, nutmeg, remaining 1 3/4 teaspoons salt, and remaining 3/4 teaspoon pepper.
- Increase the heat to high.
- Cover and bring to a boil.
- Simmer, uncovered, until the sauce thickens slightly, whisking often, about 10 minutes.
- Bring a large pot of salted water to a boil.
- Add the linguine and cook until it is tender but still firm to the bite, stirring occasionally, about 9 minutes. Drain.
- Add the linguine, sauce, peas, and parsley to the chicken mixture.
- Toss until the sauce coats the pasta and the mixture is well blended.
- Transfer the pasta mixture to the prepared baking dish.
- Stir the cheese and breadcrumbs in a small bowl to blend.
- Sprinkle the cheese mixture over the pasta. Dot with the remaining 3 tablespoons of butter.
- Bake, uncovered, until golden brown on top and the sauce bubbles, about 25 minutes.
Nutrition Facts : Calories 914.6, Fat 50.4, SaturatedFat 27.4, Cholesterol 181.5, Sodium 1697.1, Carbohydrate 70, Fiber 4.5, Sugar 14, Protein 42.7
EASY CHICKEN TETRAZZINI
This is a recipe that utilizes rotisserie chicken from the grocery store deli, jars of prepared Alfredo sauce, canned mushrooms, and jarred chopped garlic. I used the classic Alfredo sauce so that I could add my own sauteed garlic and onion. It was quick and easy to prepare and outstanding in flavor. This recipe is a great template; add or subtract ingredients to your heart's desire. If you are not a purist cook, this is a keeper. If desired, add a cup or so of frozen peas or broccoli to the sauce prior to mixing with the pasta. Garlic bread and a tossed salad rounded out this meal that bowled my family over. I wouldn't hesitate to serve this to company.
Provided by Happy Hippie
Categories Chicken
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Prepare pasta per package directions and drain. Set aside.
- Saute onion and celery in melted butter until soft.
- Add mushrooms and garlic and continue to saute for a few minutes.
- Add chicken and sautee with mushrooms and garlic for 2 minutes.
- Stir in the 2 jars of alfredo sauce, heat through.
- Add ground black pepper and cayenne to taste, mix well.
- Place cooked and drained pasta in a 9x13x2 baking dish that has been sprayed with nonstick cooking spray.
- Pour alfredo mixture over pasta.
- Using 2 forks, blend the pasta and alfredo mixture well.
- Sprinkle Parmesan cheese over casserole.
- Bake at 350 degrees Fahrenheit for 20 minutes or until heated and cheese is melted.
- Let dish set for 10 minutes before serving.
Nutrition Facts : Calories 208.6, Fat 5.5, SaturatedFat 3.1, Cholesterol 13.1, Sodium 100.5, Carbohydrate 32.2, Fiber 2.1, Sugar 2.8, Protein 7.8
CHICKEN TETRAZZINI - WW CORE
This is a great recipe for leftover chicken, or even Thanksgiving turkey. I use canned mushrooms in the recipe for speed, you can also use fresh and saute them.
Provided by CoreChick
Categories Spaghetti
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Cook spaghetti and drain.
- Combine pasta, chicken, soup, cheese, garlic and mushrooms. Mix well.
- Stir in sour cream.
- Spray a baking dish with nonstick spray. Pour mixture into dish and bake for 30 minutes.
- Sprinkle with additional parmesan cheese before serving, if desired.
Nutrition Facts : Calories 414.8, Fat 7.8, SaturatedFat 2.2, Cholesterol 61.1, Sodium 379, Carbohydrate 58.7, Fiber 0.9, Sugar 5.2, Protein 30.4
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