Chicken Teriyaki Stir Fry Recipes

CHICKEN TERIYAKI STIR-FRY SAUCE

Steps:

• Combine chicken broth, teriyaki sauce, soy sauce, brown sugar, chile paste, garlic, ginger, and black pepper in a bowl. Whisk until sugar is dissolved.

TERIYAKI CHICKEN STIR-FRY

Steps:

• Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
• Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.

TERIYAKI CHICKEN STIR-FRY

Steps:

• In a small bowl, whisk together teriyaki sauce, soy sauce and vinegar. Dissolve cornstarch in 1 Tbsp water and stir into the sauce mixture; set aside.
• In wok or large skillet over high heat, heat oil and stir-fry chicken 2 minutes.
• Add vegetables and cook about 2 more minutes until chicken loses its pink color and vegetables soften.
• Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.

WEEKDAY MEAL-PREP CHICKEN TERIYAKI STIR-FRY RECIPE BY TASTY

Steps:

• In a pan, cook cut chicken over medium-high heat until almost done. Salt and pepper to taste.
• Reduce heat to medium and stir in the crushed garlic.
• Add in the soy sauce, honey, and 1 tablespoon of the sesame seeds. Stir until thickened.
• Remove the chicken from the pan, leaving the sauce, and add the vegetables to the pan.
• Cover the pan for several minutes and cook until the vegetables begin to soften, then remove the lid and stir until the sauce is thick again.
• Split the rice, vegetables, and chicken evenly between 4 containers. Top with a sprinkle of sesame seeds and sliced green onion. Refrigerate for up to 4 days.
• Enjoy!

TERIYAKI CHICKEN STIR FRY

Steps:

• Heat oil in a wok and fry until turning brown
• Add spring onions and sugar snaps, cover and cook over a medium heat for 3-4 minutes
• Add garlic and chilli, stir constantly
• Raise the heat and add teriyaki and honey
• Stir and cook until it reduces and coats the chicken, add water if necessary.
• Serve with noodles or rice
• per serving: 221 kcals, 5.4g fat, of which 1.1g saturated fat

CHICKEN TERIYAKI STIR FRY

Steps:

• Start defrosting chicken if it's frozen.
• Take the bag of frozen veggies out and let them defrost on your counter.
• Prepare the Marinade: boil water, teriyaki sauce, ginger, onion, garlic powder, and the jarred minced garlic for 2 minutes.
• Cool the marinade while waiting for the chicken to defrost.
• Cut the defrosted chicken into bite sized pieces before marinading.
• Marinate the chicken for 20 minutes: combine the chicken with the marinade in a glass bowl; make sure that all the chicken is coated with marinade.
• Start preparing the spaghetti 5 to 10 minutes before using the marinated chicken. You'll want the spaghetti to be done when you make the left-over marinade into a kind of spaghetti sauce.
• Pluck the chicken out of the marinade with your hands to reserve the marinade in the marinade bowl. Put the chicken on aluminum foil to avoid an extra plate to wash.
• Heat the oil up in a wok or pan.
• Start frying the chicken. You can optionally mess with the foil wrap to recapture any marinade that may have dripped off the chicken.
• While the chicken is cooking for 5-7 minutes, prepare the frozen veggies: open the bag, drain any water, possibly rinse off any frost burn.
• Add veggies to the wok or pan.
• Cook until ready, then distribute it onto serving platters to free up the pan/wok.
• Use a fork to mix cornstarch with 2-3 tablespoons of cold water.
• Pour the remaining marinade (all of about 3 or 4 tablespoons) into the wok and heat to a boil.
• Thicken this meager bit with 1-2 tablespoons of the cornstarch/water mixture. When thickened, consider it sauce.
• Pour said sauce over the spaghetti and mix it up.
• Add the spaghetti to the serving plates and call it a night.