Chicken Tenders With Avocado Dressing Recipes

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CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN TENDERS WITH AVOCADO DRESSING



Chicken Tenders With Avocado Dressing image

Oh my! This is a light, fresh, and amazingly flavorful twist on ordinary stove top prepared chicken. It's pretty, easy to prepare, and only requires about 6 minutes cooking time.

Provided by Stoblogger

Categories     Chicken Breast

Time 1h6m

Yield 3 , 2-3 serving(s)

Number Of Ingredients 16

1 medium avocado, mashed
1/2 teaspoon cilantro, fresh chopped
2 tablespoons vinegar
1 tablespoon half-and-half cream
1/4 cup sour cream
1/4 cup mayonnaise
1/4 teaspoon onion powder
1 dash garlic powder, more if you like garlic
1/2 teaspoon Tabasco sauce
1/2 teaspoon hot chili oil (seasoned oil, not heated)
1 dash salt, to taste
1 tablespoon extra virgin olive oil
1 -2 tablespoon McCormick's salt-free all-purpose seasoning
8 chicken breast tenders, 12-16 ounces
1/8 teaspoon salt, course ground if available
1 dash black pepper

Steps:

  • Combine mashed avocado, cilantro, vinegar, half-n-half, sour cream, mayonnaise, onion powder, garlic, hot sauce, hot chili oil, and salt. Blend it well, cover and refrigerate while you prepare and marinate the chicken.
  • Place thawed chicken tenders in plastic bag with the McCormick Salt-free All Purpose Seasoning and black pepper.
  • Shake the bag to coat the tenders. Let sit at least 1/2 an hour on counter just until meat reaches room temperature.
  • Preheat olive oil in a medium non-stick skillet on medium heat.
  • Place the seasoned tenders in hot oil, cook for about 3 minutes, turn over, cook another 2 to 3 minutes.
  • Immediately remove from pan to serving plate.
  • Sprinkle with course ground salt, and top with avocado dressing. Serve immediately.

Nutrition Facts : Calories 411.5, Fat 38.2, SaturatedFat 8.8, Cholesterol 23.1, Sodium 465.2, Carbohydrate 17.7, Fiber 6.8, Sugar 2.8, Protein 3.5

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