Chicken Tenders Parmesan With Penne And Broccoli Recipes

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CHICKEN TENDERS PARMESAN WITH PENNE AND BROCCOLI



Chicken Tenders Parmesan With Penne and Broccoli image

Make and share this Chicken Tenders Parmesan With Penne and Broccoli recipe from Food.com.

Provided by carolinafan

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

coarse salt
ground pepper
2 large eggs
3/4 cup finely grated parmesan cheese
1/2 cup plain dried breadcrumbs
1 1/2 lbs chicken tenders
1 3/4 cups tomato sauce
4 ounces mozzarella cheese, shredded
8 ounces penne, regate (ridged) or 8 ounces other short pasta
1 (10 ounce) package frozen broccoli florets, thawed
1 tablespoon olive oil

Steps:

  • Bring a large pot of salted water to a boil.
  • Heat broiler, with rack set 4 inches from heat.
  • In a medium bowl, whisk eggs.
  • In another bowl, combine 1/2 cup Parmesan and breadcrumbs.
  • Season chicken with salt and pepper.
  • Dip tenders in egg, then in Parmesan mixture; place on a rimmed baking sheet.
  • Broil until golden, 2 to 4 minutes per side.
  • Preheat oven to 450*.
  • Spread 1 cup tomato sauce in the bottom of a 9x13-inch baking dish.
  • Then top with chicken, remaining 3/4 cup sauce, and finally mozzarella.
  • Bake 15 to 20 minutes or until cheese is melted.
  • Meanwhile, cook pasta in boiling water until al dente, according to package instructions; adding broccoli for final 30 seconds.
  • Reserve 1/2 cup pasta water; drain pasta and broccoli, and return to pot.
  • Add oil and remaining 1/4 cup Parmesan.
  • Toss, gradually adding some reserved pasta water until pasta is lightly coated.
  • Serve chicken with penne and broccoli.

Nutrition Facts : Calories 728.2, Fat 22, SaturatedFat 9.2, Cholesterol 243.4, Sodium 1289.4, Carbohydrate 67.5, Fiber 10.6, Sugar 7, Protein 65.4

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