Chicken Tandoori Kebabs Slimming Weight Watchers Friendly Recipes

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CHICKEN TANDOORI KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY



Chicken Tandoori Kebabs | Slimming & Weight Watchers Friendly image

We love a good Fakeaway, and these Chicken Tandoori Kebabs are no exception - great for a slimming friendly barbecue!

Provided by Emma T

Categories     Dinner     Lunch     Snacks

Time 40m

Number Of Ingredients 9

600 grams chicken thigh fillets
250 grams fat free Greek yoghurt
4 tbsp tandoori curry powder
1 clove garlic (finely grated)
1 tbsp fresh ginger (finely grated)
½ lemon (juice of)
1 tsp dark soy sauce
½ tsp salt
1-2 drops red food colouring (optional)

Steps:

  • Place all of the ingredients, except the chicken into a bowl and mix.
  • Dice the chicken thighs into large chunks, ensuring that any visible fat or skin have been removed. Place into the yoghurt marinade, cover and chill in the fridge for 2-4 hours.
  • Remove from the fridge. Place the chicken onto skewers (metal or bamboo, just remember to soak bamboo skewers in water to prevent them from burning). Place onto a hot barbecue for around 30-35 minutes until the chicken has cooked through.If you prefer to cook these in the oven, skewer the meat as above, and place into an oven preheated to 180ºC for 35-40 minutes until cooked through.
  • Once cooked, serve with your choice of accompaniment!

Nutrition Facts : Calories 236 kcal, Carbohydrate 5 g, Protein 31 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 127 mg, Sodium 497 mg, Fiber 2 g, Sugar 0.4 g, UnsaturatedFat 0.6 g, ServingSize 1 serving

TANDOORI CHICKEN (WEIGHT WATCHER FRIENDLY)



Tandoori Chicken (Weight Watcher Friendly) image

Make and share this Tandoori Chicken (Weight Watcher Friendly) recipe from Food.com.

Provided by Abby Girl

Categories     Chicken Breast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 3

1 tablespoon curry paste (I use Patak's Tandoori curry paste)
1 tablespoon low-fat mayonnaise
2 chicken breasts

Steps:

  • Combine the ingredients.
  • Brush on the chicken and bake for 25 - 30 minutes in a 350 oven.

Nutrition Facts : Calories 249.4, Fat 13.4, SaturatedFat 3.9, Cholesterol 92.8, Sodium 91.3, Protein 30.2

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