SWEET POTATO TOSTADAS
Whether you want to layer tostadas with beans, meat and vegetables, or customize using your favorite ingredients, tostadas are incredibly flexible. We started with the mashed bean base that's commonly enjoyed in Mexico, and added sweet potatoes and pineapple for a touch of sweetness.
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the sweet potatoes in a large skillet and add enough water to cover; season with salt and pepper. Bring to a boil, reduce the heat to a simmer and cook until tender, 20 to 25 minutes. Drain and return to the skillet.
- Meanwhile, mix the cabbage, 1 tablespoon lime juice and a pinch of salt in a small bowl; set aside. Toss 1 cup pineapple with the cilantro and 1 tablespoon lime juice in a small bowl; set aside. Puree the remaining 1 cup pineapple with 1 tablespoon lime juice, the garlic, chipotle and adobo sauce, cumin and 1/4 cup water in a blender until smooth. Stir the pineapple sauce into the sweet potatoes and cook over medium heat until warmed through, 3 to 4 minutes.
- Put the black beans in a small saucepan, add 3 tablespoons water and warm over medium-high heat. Spread on the tostadas, then top with the sweet potatoes, pineapple salsa and cabbage. Drizzle with the crema.
Nutrition Facts : Calories 410, Fat 12 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 511 milligrams, Carbohydrate 69 grams, Fiber 11 grams, Protein 11 grams, Sugar 20 grams
CHICKEN AND BLACK BEAN TOSTADAS
Provided by Food Network Kitchen
Categories main-dish
Time 58m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat 1/2 inch oil in a small heavy skillet over medium heat until shimmering. Fry tortillas one at a time until golden and crisp, 2 minutes per side. Drain on paper towels and sprinkle with salt.
- Cool the oil slightly and discard all but 2 tablespoons. Add the beans and cumin and cook, stirring, 1 minute. Add the broth and cook, smashing the beans, until saucy and hot. Season with salt and pepper.
- Whisk the garlic, chili paste, 2 tablespoons lime juice, the sugar and 1/2 teaspoon salt in a large bowl. Slowly whisk in 1/4 cup oil to make a dressing; add the cabbage, radishes and cilantro and toss. Mix the sour cream and the remaining 2 tablespoons lime juice in another bowl; season with salt and pepper.
- Top each tortilla with beans, chicken, cabbage salad and sour cream.
BLACK BEAN & SWEET POTATO TOSTADAS
These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. -Lauren Delaney-Wallace, Glen Carbon, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Preheat broiler. Place sweet potato in a microwave-safe bowl; microwave, covered, on high until tender, 2-3 minutes. For sauce, mix mayonnaise, lime juice and chipotle pepper., In a large saucepan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in beans; heat through. Stir in sweet potato; keep warm., In two batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. Sprinkle immediately with cheese. To serve, top tortillas with sauce, bean mixture and, if desired, lettuce.
Nutrition Facts : Calories 407 calories, Fat 15g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 676mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 16g protein.
More about "chicken sweet potato and black bean tostada recipes"
BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
From wellplated.com
5/5 (1)Total Time 10 minsCategory Main CourseCalories 196 per serving
- Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
- Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
- To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
From reciperunner.com
4.4/5 Total Time 25 minsCategory Skillet + One Pot MealsCalories 477 per serving
- When the skillet is hot add in the chicken and spread into an even layer, then sprinkle with half of the spice blend.
CHIPOTLE CHICKEN TOSTADAS WITH MASHED BLACK BEANS
From blueapron.com
4/5 Total Time 30 minsCuisine MexicanCalories 850 per serving
BLACK BEAN SWEET POTATO TOSTADAS
From twopeasandtheirpod.com
BLACK BEAN TOSTADAS WITH SWEET POTATO AND POBLANOS …
From realsimple.com
BLACK BEAN AND SWEET POTATO TOSTADAS RECIPE | GOOP
From goop.com
SWEET POTATO & BLACK BEAN TOSTADAS - COOKIE AND KATE
From cookieandkate.com
4.8/5 (26)Total Time 1 hr 10 minsCategory EntreeCalories 827 per serving
- To roast the sweet potatoes: Preheat the oven to 400 degrees Fahrenheit with two racks placed near the middle of the oven, leaving a few inches in between the racks. Line two large rimmed baking sheets with parchment paper to prevent sticking.
- Place the sweet potatoes on one of the prepared baking sheets, then drizzle the olive oil on top and sprinkle with the chili powder and several dash of salt. Toss until the sweet potatoes are lightly and evenly coated with oil and spices.
- Bake until the sweet potatoes are tender and caramelized on the edges, about 30 to 35 minutes. Set aside, but leave the oven on for the crispy tortillas.
- Meanwhile, to cook the refried beans: In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the garlic and cumin and cook, while stirring constantly, until fragrant, about 30 seconds.
15 CHICKEN CAESAR SALAD DIET - SELECTED RECIPES
From selectedrecipe.com
SWEET POTATO REFRIED BEAN TOSTADAS - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
CHICKEN AND BLACK BEAN TOSTADAS RECIPE - WOMANSDAY.COM
From womansday.com
HEALTHY SWEET POTATO & BLACK BEAN TOSTADAS WITH CHIPOTLE CREAM …
From itstartswithgoodfood.com
BLACK BEAN SWEET POTATO TOSTADAS - CONNOISSEURUS VEG
From connoisseurusveg.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER
SWEET POTATO BLACK BEAN TOSTADAS RECIPE | RECIPES.NET
From recipes.net
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
From bowlofdelicious.com
SPICY SALMON BOWLS - RECIPE RUNNER
From reciperunner.com
25 SWEET POTATO DINNER RECIPES | EATINGWELL
From chason.qc.to
CHICKEN, SWEET POTATO AND BLACK BEAN TOSTADA – RECIPES NETWORK
From recipenet.org
HAM POTATO BROCCOLI CASSEROLE - VEGETABLE RECIPES
From vegetablerecipes.com
BLACK BEAN SWEET POTATO TOSTADAS - MIGHTY MRS | SUPER EASY RECIPES
From mightymrs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love