Chicken Stroganoff Weight Watchers Recipe 45

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WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF



Weight Watchers Crock Pot Chicken Stroganoff image

Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.

Provided by Kristiina

Categories     One Dish Meal

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb boneless skinless chicken breast, frozen
11 3/4 ounces fat-free cream of mushroom soup
16 ounces fat free sour cream
1 (1 1/4 ounce) envelope dry onion soup mix

Steps:

  • Put frozen chicken in bottom of crock pot.
  • Mix soup, sour cream, onion soup mix, and pour over chicken.
  • Cook on low for 7-8 hours.

WEIGHT WATCHERS CHICKEN STROGANOFF 3 POINTS



Weight Watchers Chicken Stroganoff 3 Points image

Make and share this Weight Watchers Chicken Stroganoff 3 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11

1 tablespoon oil, plus
1 teaspoon oil, divided
10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips)
2 cups mushrooms (sliced)
1 cup onion (sliced)
1 cup chicken broth (low sodium)
2 teaspoons flour
3 tablespoons fat free sour cream
1 teaspoon red wine vinegar
1 teaspoon dijon-style mustard
1/4 teaspoon pepper

Steps:

  • In med. skillet, heat 2 tsp oil; add chicken.
  • Cover over med.-high heat, stirring frequently, until golden brown.
  • Remove chicken from skillet; set aside.
  • In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
  • In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
  • Stir reserved chicken into broth mixture; simmer 5 minutes.
  • Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.

CHICKEN STROGANOFF (WEIGHT WATCHERS) RECIPE - (4.5/5)



Chicken Stroganoff (Weight Watchers) Recipe - (4.5/5) image

Provided by Kathy_S

Number Of Ingredients 10

1 tbsp. + 1 tsp vegetable oil, divided
10 oz. skinless boneless chicken breasts, cut into 1/2" strips
2 cups sliced mushrooms
1 cup sliced onions
1 cup low-sodium chicken broth
2 tsp. all-purpose flour
3 tbsp. nonfat sour cream
1 tsp. red wine vinegar
1 tsp. Dijon-style mustard
1/4 tsp. black pepper

Steps:

  • 1. In medium skillet, heat 2 tsp. oil; add chicken. Cook over medimum-high heat, stirring frequently, until golden brown. Remove chicken from skillet; set aside. 2. In same skillet, heat remaining 2 tsp. oil; add mushrooms and onions. Cook stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper.

WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS



Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points image

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.

Provided by senseicheryl

Categories     One Dish Meal

Time 7h5m

Yield 6 servings of chicken, 6 serving(s)

Number Of Ingredients 4

1 lb chicken breast, uncooked, frozen, boneless, skinless
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup (feel free to use the cream of mushroom here instead)
1 (16 ounce) container nonfat sour cream
1 (1 1/4 ounce) envelope onion soup mix

Steps:

  • Place the frozen chicken in the bottom of a crockpot.
  • Mix the other ingredients together in a separate bowl and pour it over the chicken.
  • Cover and cook on low for 7 hours.

WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF REMAKE



Weight Watchers Crock Pot Chicken Stroganoff Remake image

This is a remake of 4 point recipe #322468. The Dollar General within walking distance of me does not carry non-fat sour cream or the 98% fat free soup. Plus its a larger can. I est that my version comes in at 5 or 6 points, plus noodles. The other recipe did not have noodles listed but I will so we can get the correct points.

Provided by Chef JDecember28

Categories     Chicken

Time 8h5m

Yield 6 1.5 cups, 6 serving(s)

Number Of Ingredients 5

1 lb boneless skinless chicken breast
14 3/4 ounces cream of chicken soup
16 ounces sour cream
1 (1 1/4 ounce) envelope onion soup mix, dry
4 cups egg noodles

Steps:

  • Put frozen chicken in pot.
  • Mix soups and sour cream and pour over chicken.
  • Cover an cook on LOW for 7 hours.
  • Cook noodles.
  • Serve chicken and sauce over noodles.

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