CHICKEN TENDERS RECIPE
Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.
Provided by Diana
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
EASY GARLIC CHICKEN
Baked chicken breasts coated with garlic/butter 'sauce' and bread crumbs.
Provided by K Grecco
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small saucepan melt butter/margarine with garlic. Dip chicken pieces in butter/garlic sauce, letting extra drip off, then coat completely with bread crumbs.
- Place coated chicken in a lightly greased 9x13 inch baking dish. Combine any leftover butter/garlic sauce with bread crumbs and spoon mixture over chicken pieces. Bake in the preheated oven for 45 minutes to 1 hour.
Nutrition Facts : Calories 509.2 calories, Carbohydrate 40.4 g, Cholesterol 129.3 mg, Fat 16.5 g, Fiber 2.5 g, Protein 47 g, SaturatedFat 8.5 g, Sodium 588.5 mg, Sugar 3.4 g
GARLIC PARMESAN CHICKEN TENDERS
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Trim the fat from the tenders.
- Preheat the oven to 400 degrees F.
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
- Fill the next bowl with the olive oil or butter and minced garlic. Stir.
- Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet and then place in the oven.
- Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
- Remove and enjoy immediately with the dipping sauce!
Nutrition Facts : Calories 357 kcal, Carbohydrate 16 g, Protein 27 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC BUTTER CHICKEN TENDERS (THE BEST!)
Chicken tenders with garlic butter is one of the best chicken tender recipes with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!
Provided by Rasa Malaysia
Categories Chicken Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Season the chicken tenders with smoked paprika and cayenne pepper. Set aside.
- Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. As soon as the butter melts and starts to sizzle, add the chicken tenders. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side.
- Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic.
- Add salt and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides. Add the chopped parsley, stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.
Nutrition Facts : Calories 311 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 3 people, Sodium 179 milligrams sodium, Sugar 1 grams sugar
GRAM'S GARLIC CHICKEN STRIPS
Make and share this Gram's Garlic Chicken Strips recipe from Food.com.
Provided by oharaj5
Categories Chicken Breast
Time 40m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Cook chicken tenders in olive oil in skillet until golden brown on both sides.
- Place in baking dish.
- Add broth, white wine, garlic, parsley butter
- Season to taste with salt and pepper
- bake at 350 for 25-30 minutes
- serve over white rice and enjoy !
Nutrition Facts : Calories 425, Fat 21, SaturatedFat 5.4, Cholesterol 70.3, Sodium 299.2, Carbohydrate 28.5, Fiber 0.4, Sugar 0.5, Protein 22.8
GARLIC BUTTER CHICKEN
Tender, juicy chicken bathed in a rich garlic butter sauce with a splash of wine for extra flavor!! This EASY stovetop chicken recipe is ready in 15 minutes and will become a family FAVORITE!!
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 20m
Number Of Ingredients 9
Steps:
- To a large skillet, add the olive oil, pounded chicken, evenly season with 21 Salute, salt, pepper, and cook over medium-high heat for 5 minutes. Do not touch, move, or disturb the chicken while it is searing. After 5 minutes, flip chicken over. It should have a medium golden color. For thicker/bigger chicken breasts, sear for 6-7 minutes.
- Allow chicken to cook on the second side for about 5 minutes, or until done and cooked through. Again, do not disturb the chicken while it's searing.
- Remove chicken with a slotted spatula and place it on a plate to rest.
- Using caution, deglaze your skillet by adding wine (or broth) and allow the liquid to bubble up and steam violently for a few seconds.
- Add the butter and allow it to melt, about 1 minute; stir continuously until melted.
- Add the garlic and cook until fragrant, about 1 minutes; stir continuously.
- Turn the heat off, add the chicken back into the skillet, flip it around in the garlic butter sauce, and spoon the sauce over the chicken.
- Optionally garnish with parsley and serve immediately.
Nutrition Facts : Calories 294 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 63 milligrams cholesterol, Fat 21 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 2936 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
BAKED GARLIC CHEDDAR CHICKEN STRIPS
A quick and easy baked chicken strip that is coated in a buttery garlic and cheddar cheese. They have such amazing flavor and are sure to be a meal that the entire family loves!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees and lightly spray a cookie sheet with non stick cooking spray. In a shallow bowl combine melted butter and garlic powder. In another shallow bowl combine bread crumbs, shredded cheddar cheese, parmesan cheese, oregano, and parsley. Dip the chicken into the melted butter and then coat in the bread crumb mixture.
- Place on a greased baking sheet and bake for 15-20 minutes or until chicken is cooked throughout and no longer pink.
Nutrition Facts : Calories 541 kcal, Carbohydrate 7 g, Protein 72 g, Fat 23 g, SaturatedFat 11 g, Cholesterol 236 mg, Sodium 667 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CHICKEN STRIPS WITH GARLIC BUTTER
Another quick supper with teriffic taste! If you like chicken strips try these buttery garlic sauced ones.
Provided by MizzNezz
Categories Sauces
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut breasts in 1/2 crosswise,then in strips lenghtwise.
- Mix salt, pepper, oregano,and flour in shallow dish.
- Add chicken pieces, stir to cover.
- Heat butter and oil in lg skillet.
- Add strips, cook and stir until browned.
- Add tomatoes and garlic, cook and stir 3 minutes.
- Add basil and lime juice.
- Blend well.
Nutrition Facts : Calories 284.1, Fat 15.8, SaturatedFat 5.3, Cholesterol 90.8, Sodium 193.2, Carbohydrate 8.6, Fiber 1.4, Sugar 2.6, Protein 26.6
GARLIC BUTTER CHICKEN
Steps:
- Cook chicken: Season the chicken with salt and pepper. In a skillet, melt the butter over medium heat. Next, add in the chicken strips and cook on each side. Once cooked remove from the skillet.
- Make sauce: Using the same skillet, add in the garlic, red pepper flakes, smoked paprika and hot sauce. Saute for 30 seconds until the garlic is aromatic. Finally, deglaze the skillet with the chicken broth and bring to a simmer.
- Finish dish: Add the chicken back into the skillet of sauce and give it a little toss so each piece of chicken is touched with sauce. Remove from heat, garnish with parsley, lemon wedges and serve at desired temperature!
Nutrition Facts : Calories 307 kcal, Carbohydrate 2 g, Protein 37 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 139 mg, Sodium 443 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GARLIC BUTTER CHICKEN TENDERS
Chicken tenders with garlic butter is one of the best chicken tender recipes. Juicy and easy dinner made in 15 minutes.
Provided by Anita Hoffman
Categories Chicken
Time 15m
Number Of Ingredients 7
Steps:
- 1. Season the chicken tenders with paprika. Set aside. Heat up a skillet on high heat and add 3 tbsp. butter. As soon as butter melts, add the chicken tenders. Cook for 1-2 minutes, turn over and cook other side. Push chicken tenders to the side of skillet. Add the remaining 1 tbsp. of butter followed by the minced garlic on the empty space on the skillet. Add italian seasoning on top of chicken tenders and stir to combine.
- 2. Add salt and lemon juice and continue to cook chicken tenders till slightly charred on both sides.
HONEY GARLIC CHICKEN TENDERS
A quick and simple recipe for Honey Garlic Chicken Tenders is about to become your new favorite weeknight meal. The sweet sauce is amazing with a side of rice.
Provided by Diana
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- In a shallow dish combine the flour with salt and pepper. Dredge the chicken tenders in the flour mixture, and shake off any excess.
- In a skillet, over medium-high heat, melt 2 tablespoons of butter, then work in 2 batches and cook the chicken tenders on both sides until a golden brown crust forms (2-3 minutes per side) the chicken is ready when the internal temperature reaches 165°F/74°C. Remove onto a plate. Melt the rest of the butter, and cook the remaining chicken tenders.
- Deglaze the pan by adding about ¼ cup of water, and scrape off any bits stuck to the bottom of the pan. Allow the liquid to reduce.
- Add garlic and cook for 30 seconds. Then add honey, soy sauce or tamari, vinegar, and red pepper flakes if using. Cook for 1-2 minutes so the sauce is heated up and starts to thicken, return the chicken to the pan, and flip it so it's all covered in sauce.
- Garnish with chopped fresh parsley and serve over jasmine rice, noodles, or cauliflower rice.
Nutrition Facts : Calories 191 kcal, Carbohydrate 21 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 31 mg, Sodium 908 mg, Fiber 1 g, Sugar 13 g, UnsaturatedFat 4 g, ServingSize 1 serving
STOVETOP LEMON GARLIC BUTTER CHICKEN TENDERS
Flavorful juicy chicken tenders ready in just 25 minuted!
Provided by Bintu Hardy
Categories Dinner
Number Of Ingredients 11
Steps:
- Add the chicken, onion powder, salt, thyme, pepper and paprika to a large bowl and toss everything to combine.
- Melt the butter and olive oil together in a large skillet over medium heat, then cook the chicken tenders in two batches for 5-7 minutes each time, flipping the tenders halfway through.
- Remove the chicken from the pan and set aside. Add the garlic, stir, and cook for about 30 seconds or until it becomes fragrant.
- Stir in the chicken broth and lemon juice and let it simmer for about 5 minutes or until it has reduced.
- Add the chicken back to the pan, then flip it back and forth to ensure that it is coated in the lemon garlic sauce.
- Serve with fresh thyme for garnish if desired.
Nutrition Facts : Calories 265 kcal, Carbohydrate 1 g, Protein 32 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 117 mg, Sodium 508 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving
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