Chicken Spinach Cauliflower Casserole Recipes

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SPINACH AND CHICKEN CASSEROLE



Spinach and Chicken Casserole image

My son, who is an extremely picky eater, loves this quick and simple dish. It's great for pot-luck dinners.

Provided by T.C.

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 2h45m

Yield 6

Number Of Ingredients 12

2 cups cubed boneless chicken breast
1 cup Italian salad dressing, or as needed
½ teaspoon garlic powder
¼ teaspoon lemon pepper
1 (8 ounce) package fresh spinach
2 (8 ounce) packages cream cheese, softened
½ cup chopped fresh chives
¼ cup olive oil
1 clove garlic, minced
1 pinch salt and ground black pepper to taste
2 cups chicken broth
1 cup shredded mozzarella cheese

Steps:

  • Place chicken in a bowl and pour in enough Italian salad dressing to coat. Marinate in the refrigerator, 2 to 3 hours.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Drain and discard marinade from chicken and season chicken with garlic powder and lemon pepper. Transfer seasoned chicken to a casserole dish. Layer spinach over chicken.
  • Mix cream cheese, chives, olive oil, garlic, salt, and pepper together in a bowl. Slowly pour chicken broth into cream cheese mixture, stirring until mixture is smooth; pour over chicken and spinach. Cover casserole dish with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil and top chicken mixture with mozzarella cheese; cook until chicken is no longer pink in the center and cheese is melted, 15 to 20 minutes.

Nutrition Facts : Calories 601 calories, Carbohydrate 8.8 g, Cholesterol 138.4 mg, Fat 51.3 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 21.8 g, Sodium 1417.8 mg, Sugar 4.3 g

CHICKEN CAULIFLOWER CASSEROLE - QUICK AND EASY RECIPE



Chicken Cauliflower Casserole - Quick and Easy Recipe image

This recipe is so creamy, so delicious, and it couldn't be easier to make. We lightened up our Chicken Cauliflower Casserole with lots of vegetables. Low carb!

Provided by Sharon

Categories     Dinner

Time 42m

Number Of Ingredients 10

2 cups cauliflower florets
2 cups broccoli florets
½ cup cream cheese
2 tbsp mayonnaise
¼ cup grated cheese * I use marble *
½ tsp garlic powder
¼ tsp sea salt
¼ tsp freshly ground pepper
2 cups cooked and shredded chicken * use leftovers or rotisserie! *
½ cup additional grated cheese, for the topping the casserole

Steps:

  • Heat the oven to 375, grease a 9 x 9 oven-safe dish(I use an avocado oil spray), and set aside.
  • Start by preparing your cauliflower and broccoli. Put a large saucepan with about 2 inches of water over medium-high heat. Once the water is at a rolling boil, add in the florets. Let them cook for 2-3 minutes. When they are done they should be fork-tender. Drain the water, return the cauliflower and broccoli to the saucepan, and set aside.
  • In a large mixing bowl combine the softened cream cheese with the mayo and then stir in the seasonings. Add the grated cheese, then the shredded chicken. Finally, stir in the steamed cauliflower and broccoli and mix it all together.
  • Transfer the chicken and cauliflower mixture into the prepared baking dish and cover with the last 1/4 cup of grated cheese.
  • Place in the oven and bake for 20 minutes. Next, set the oven to broil and broil for 2-3 minutes or until the cheese is bubbling and browned in spots.
  • Serve warm. Leftovers keep covered in the fridge for up to three days.

Nutrition Facts : Calories 341 kcal, Carbohydrate 9 g, Protein 30 g, Fat 21 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 106 mg, Sodium 442 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

PALEO CHICKEN AND CAULIFLOWER RICE CASSEROLE



Paleo Chicken and Cauliflower Rice Casserole image

Serve a meal packed with flavor and nutrition. This Paleo chicken and cauliflower rice casserole recipe is an easy low-carb meal.

Provided by Perdue Chicken

Yield Serves 6

Number Of Ingredients 12

2 PERDUE® Fresh Boneless Skinless Chicken Breast or PERDUE® HARVESTLAND® Free Range Boneless Skinless Chicken Breasts
1 head cauliflower
1 tsp. salt
1/2 tsp. black pepper
2 tbsp. olive oil
1 large sweet onion, diced
8 oz. cremini mushrooms, quartered
2 bags (10-ounce) spinach
1 can (13.5-ounce) coconut milk
1 cup chicken broth
3 large eggs
1/2 tsp. nutmeg

Steps:

  • Trim the inner core of the cauliflower and break into florets. Transfer to a food processor, filling the processor only 3/4 full. Pulse the food processor in 1-second pulses until cauliflower has broken down into rice-sized grains. Transfer "rice" to a bowl and repeat with remaining cauliflower florets and any large pieces from the first processing. Squeeze the cauliflower rice in a dry, clean dishcloth to remove excess liquid. Transfer the cauliflower rice to a 9" x 13" baking dish sprayed with cooking spray.
  • Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and sauté until cooked through, about 7 to 8 minutes per side. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Transfer the chicken to a cutting board to cool. When cool enough to handle, shred into bite-sized pieces. Add the chicken to the cauliflower rice in the baking dish.
  • Preheat oven to 325°F. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the onion and sauté until translucent, 1 to 2 minutes. Add the mushrooms and sauté until cooked, about 5 minutes. Add the spinach in batches and cook until wilted, another 1 to 2 minutes. Season with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper, and remove from heat. Transfer the mushroom-spinach mixture to the baking dish.
  • Whisk together the chicken broth, coconut milk, eggs, nutmeg and remaining salt and black pepper. Pour the egg mixture over the chicken and vegetables. Bake for 45 to 50 minutes or until the egg mixture is set and a toothpick comes out clean. Remove from oven and let cool for 5 to 10 minutes before serving.

Nutrition Facts : Serving Per Recipe 6 Amount Per Serving Calories 390 % Daily Value* Total Fat 20g 31% Saturated Fat 10g 50% Cholesterol 155mg 52% Sodium 670mg 28% Total Carbs 18g 6% Dietary Fiber 5g 20% Sugars 7g Protein 35g Vitamin A 180% Vitamin C 130% Calcium 15% Iron 30% *Percent Daily Values are basedon a 2,000 calorie diet.

CHICKEN & CAULIFLOWER-RICE CASSEROLE



Chicken & Cauliflower-Rice Casserole image

Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but-with the simple combination of Cheddar cheese and chicken-suitable for even the pickiest of eaters.

Provided by Julia Levy

Categories     Gluten-Free Recipes

Time 1h

Number Of Ingredients 12

1 (12-ounce) package riced cauliflower (about 3 cups)
6 ounces cream cheese, softened
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dry mustard
½ teaspoon ground pepper
¼ teaspoon salt
¼ teaspoon cayenne pepper
½ cup thinly sliced scallions, divided
3 cups shredded cooked chicken breast
1 ½ cups shredded sharp Cheddar cheese, divided

Steps:

  • Preheat oven to 400°F. Coat a 7-by-11-inch (2-quart) baking dish with cooking spray.
  • Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if necessary.
  • Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until smooth, about 1 minute. Fold in the cauliflower, chicken and 1 cup Cheddar. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining ½ cup Cheddar and cover with foil.
  • Bake until bubbly, about 30 minutes. Uncover and bake until the cheese browns, about 10 more minutes. Remove from oven and sprinkle with the remaining ¼ cup scallions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 348 calories, Carbohydrate 7 g, Cholesterol 118 mg, Fat 22 g, Fiber 2 g, Protein 32 g, SaturatedFat 13 g, Sodium 439 mg, Sugar 2 g

25 CHICKEN CASSEROLES YOUR FAMILY WILL LOVE



25 Chicken Casseroles Your Family Will Love image

Need some new dinner ideas? Try these chicken casserole recipes! From chicken pot pie to hash brown chicken to chicken enchilada, these foolproof meals will delight everyone at the table.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 25

Crack Chicken Casserole
Chicken Pot Pie Casserole
No-Peek Chicken
Nacho Casserole
Hash Brown Chicken Casserole
Creamy Swiss Chicken Bake
Easy Chicken Enchilada Casserole
Chicken Tortilla Casserole
Chicken Zucchini Casserole Recipe
Pesto Chicken Pasta Casserole Recipe
Chicken Noodle Casserole
Salsa Verde Chicken Casserole
Farmhouse Chicken Cornbread Casserole
Jalapeno Popper Chicken Casserole
Cheesy Baked Chicken Pasta with Spinach
Lemon Chicken Rice Casserole
Creamy Chicken u0026amp; Broccoli Divan Casserole
Easy Southern-Style Chicken Divan Casserole
Chicken and Dumplings Casserole
Broccoli Chicken Casserole
Keto Tuscan Chicken Casserole
Healthy Cashew Chicken Casserole
Chicken and Wild Rice Casserole
Easy Chicken Tetrazzini
Keto Chicken Cauliflower Casserole

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a chicken casserole in 30 minutes or less!

Nutrition Facts :

SPINACH & ARTICHOKE CASSEROLE WITH CHICKEN AND CAULIFLOWER RICE



Spinach & Artichoke Casserole with Chicken and Cauliflower Rice image

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied-not starved or overly full.

Provided by Andrea Mathis, M.A., RDN, LD

Categories     Healthy Chicken Casserole Recipes

Time 45m

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
¼ teaspoon salt
¼ teaspoon ground pepper
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, rinsed and chopped
4 cups fresh or frozen cauliflower rice (see Tip)
3 cups coarsely chopped fresh spinach
4 ounces reduced-fat cream cheese
1 cup shredded dill Havarti cheese, divided
1 tablespoon chopped fresh dill

Steps:

  • Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
  • Heat oil in a large pot over medium heat. Add chicken, sprinkle with salt and pepper and cook, stirring, until opaque on all sides, about 8 minutes. Add garlic and cook, stirring, for 1 minute. Remove from heat.
  • Pat artichokes dry. Add to the pot along with cauliflower rice, spinach, cream cheese and ½ cup dill Havarti. Mix until the cream cheese is melted.
  • Transfer the mixture to the prepared baking dish and sprinkle with the remaining ½ cup dill Havarti. Bake until the cheese is melted, about 20 minutes. Remove from oven and let stand for 5 minutes. Sprinkle with dill before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 14 g, Cholesterol 136 mg, Fat 22 g, Fiber 5 g, Protein 39 g, SaturatedFat 11 g, Sodium 776 mg, Sugar 3 g

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