Chicken Soy Honey Parcels With Rice Recipes

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CHICKEN, SOY & HONEY PARCELS WITH RICE



Chicken, Soy & Honey Parcels With Rice image

A quick and easy weeknight dinner recipe. Cooked in foil parcels so there's hardly any cleanup either!

Provided by Moor Driver

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 shallots, thinly sliced
4 boneless skinless chicken breasts
4 tablespoons soy sauce
4 teaspoons clear honey
4 tablespoons mirin or 4 tablespoons dry sherry
5 cm gingerroot, fine shreds
2 garlic cloves, finely chopped
4 spring onions, shredded
200 g water chestnuts, chopped
200 g rice

Steps:

  • Preheat oven to 180°C.
  • Cook rice according to packet directions.
  • Meanwhile, cut out four 30cm foil squares.
  • Put a chicken breast onto each square and top with a sliced shallot each. Bring the foil sides up around each and seal at the short ends.
  • Put 1 tbsp of soysauce, 1 tsp honey, and 1 tbsp mirin into each packet. Divide the shredded ginger and minced garlic among the packets. Seal the packets.
  • Put the packets on a baking sheet and bake for 20 minutes, or until cooked through.
  • Mix the spring onions and water chestnuts into the cooked rice and put onto 4 plates. Slice the chicken breasts and arrange on top of the rice and serve.

Nutrition Facts : Calories 590.1, Fat 2.1, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1187.5, Carbohydrate 102, Fiber 3.4, Sugar 9, Protein 37.2

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