Chicken Souvlaki Lettuce Wraps Recipes

CHICKEN SOUVLAKI LETTUCE WRAPS

Chicken Souvlaki Lettuce Wraps image

I got this recipe from our local paper. You can use bown rice, instant, quinoa or couscous in exchange for the rice

Provided by Abby Girl

Categories Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 cups rice (cooked and warm)
4 skinless chicken breasts
1/2 cup olive oil
1/4 cup lemon juice
1 teaspoon lemon rind
1 teaspoon salt
1 teaspoon pepper
1 tablespoon Dijon mustard
2 teaspoons oregano
2 garlic, minced
1 cup tomatoes
1/2 cup red onion, chopped
romaine lettuce leaf
tzatziki, sauce

Steps:

Place chicken breasts in a shallow dish. Stir olive oil with lemon juice. Add lemon rind to garlic.
Pour half over the chicken; marinate for at least 30 minutes in the fridge.
Preheat the grill to medium; grease well.
Grill chicken for 7 minutes. Turn and brush with some of the reserved marinade. Grill, basting with any remaining marinade, for an additional 7 minutes or until cooked through. Let stand for 5 minutes.
Slice the chicken thinly and arrange on a platter with the rice, tomato and red onion. Serve lettuce leaves and tzatziki sauce on the side to make wraps.

Nutrition Facts : Calories 918.9, Fat 30.9, SaturatedFat 4.7, Cholesterol 136.9, Sodium 786.7, Carbohydrate 93.2, Fiber 3.3, Sugar 2.8, Protein 63.7

CHICKEN SOUVLAKI WRAP

Chicken Souvlaki Wrap image

Make and share this Chicken Souvlaki Wrap recipe from Food.com.

Provided by anme7039

Categories Lunch/Snacks

Time 18m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons lemon juice
1/2 teaspoon dried oregano
2 teaspoons olive oil
3 garlic cloves, minced
1 boneless skinless chicken breast
1/4 cup cucumber, shredded
1/4 cup plain low-fat yogurt
1/2 tablespoon lemon juice
1 garlic clove, minced
1/2 small onion, minced
1 whole wheat tortilla
tomatoes, slices
2 lettuce leaves
2 tablespoons feta cheese

Steps:

Combine all chicken ingredients in a bag and place in fridge for about 30 minutes at least.
remove chicken from bag and grill or broil until done (about 4 minutes per side).
cut chicken into strips and place on tortilla with lettuce, tomato, feta and spread on sauce.
Roll up and enjoy!
SAUCE:.
Combine all ingredients and place in fridge to let flavors "mellow".

Nutrition Facts : Calories 530.1, Fat 22.4, SaturatedFat 7.2, Cholesterol 104.5, Sodium 972.9, Carbohydrate 44.4, Fiber 2, Sugar 9.2, Protein 38.9

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