Chicken Souvlaki Greek Kebabs Low Fat Recipes
EASY LOW FAT CHICKEN SOUVLAKI
This is souvlaki without the fat!!! My kids love it grilled in the summer but I sometimes broil it in the oven in winter. The original recipe called for the juice of a lemon plus the zest, but I prefer it without the lemon. Let me know which way you prefer it. This is a crowd pleaser.
Provided by ShaeCa
Categories Chicken
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir the first 7 ingredients well.
- Marinate the chicken breasts in the buttermilk mixture for at least 4 hours or up to 8 hours.
- Grill on medium low heat or broil in the oven until done.
Nutrition Facts : Calories 196.8, Fat 3.6, SaturatedFat 1, Cholesterol 78, Sodium 783.7, Carbohydrate 12.9, Fiber 0.3, Sugar 11.6, Protein 27.4
CHICKEN SOUVLAKI (GREEK KEBABS) LOW FAT
These kebabs are amazingly tender, even though it uses skinless chicken breasts. I served them with recipe number 214504 (Greek rice pilaf, although I add a chicken stock cube to that), tzatziki, fried mushrooms and grilled pitta bread. The kebabs are low fat, but you would never know it!
Provided by angellore
Categories Chicken
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cube the chicken. I usually cut each breast into 5 pieces.
- In a large non metallic bowl put the yoghurt, honey, olive oil, oregano, lemon juice and garlic salt and mix well to combine.
- Add the cubed chicken and mix well again. The chicken now needs to be left to marinate. I usually put the meat and the marinade into a large freezer bag to ensure it is really covered. Marinate in the fridge for at least 4 hours.
- When you are ready to cook, thread the chicken cubes onto skewers, about 5 pieces per skewer. Remember if you are using wooden skewers to soak them first so they don't burn.
- Grill under a medium grill until each side is browned. Cut one piece of the chicken in half to ensure it is cooked through. These can also be cooked on the BBQ.
Nutrition Facts : Calories 297, Fat 8.7, SaturatedFat 1.6, Cholesterol 97.7, Sodium 241.7, Carbohydrate 17.1, Fiber 1.6, Sugar 13, Protein 37.5
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