Chicken Soup With Brown Rice Millet Noodles Recipes

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CHICKEN SOUP WITH BROWN RICE-MILLET NOODLES



Chicken Soup with Brown Rice-Millet Noodles image

Made from brown rice and a small amount of whole-grain millet (a protein-rich grain), these spirals are suitable for a gluten-free diet. The nurturing soup benefits from the sweetness of parsnips and carrots and the aroma of cloves.

Provided by Martha Stewart

Categories     Soup Recipes

Number Of Ingredients 15

6 sprigs fresh flat-leaf parsley, plus 3 tablespoons very finely chopped leaves for sprinkling
2 bay leaves
6 whole cloves
1 teaspoon whole black peppercorns
1 whole chicken (4 1/4 pounds), skin and fat removed, quartered
1 medium onion (about 6 ounces), halved lengthwise and thinly sliced
5 celery stalks (about 12 ounces), cut on the diagonal into 1-inch pieces
4 garlic cloves, sliced
7 1/4 cups homemade or low-sodium, gluten-free store-bought chicken stock
2 medium parsnips (about 8 ounces), peeled and cut on the diagonal into 1-inch pieces
1 teaspoon coarse salt
3 medium carrots (about 8 ounces), peeled, cut on the diagonal into 1-inch pieces
8.8 ounces brown riceâ€"millet rotini
1 scallion, white and pale-green parts only, very thinly sliced (about 1/4 cup)
Freshly ground pepper

Steps:

  • Make a bouquet garni: Put the parsley sprigs, bay leaves, cloves, and peppercorns on a piece of cheesecloth; tie into a bundle with kitchen twine.
  • Put bouquet garni, chicken, onion, celery, garlic, and stock into a large stockpot. Bring to a boil. Reduce heat; cover, and simmer 15 minutes. Using tongs, transfer chicken to a large bowl; let cool slightly. Remove meat from bones, and cut into small pieces; set aside.
  • Add parsnips to pot, and cook until slightly softened, about 10 minutes. Stir in 5 cups water and the salt. Bring to a boil. Stir in carrots, pasta, and reserved chicken. Cook until carrots are tender and pasta is al dente, 7 to 10 minutes. Discard bouquet garni. Ladle soup into 6 bowls, dividing evenly. Sprinkle each with chopped parsley and scallion, dividing evenly; season with pepper.

Nutrition Facts : Calories 225 g, Cholesterol 57 g, Fiber 5 g, Protein 23 g, SaturatedFat 1 g, Sodium 603 g

CHICKEN SOUP WITH BROWN RICE-MILLET NOODLES



Chicken Soup With Brown Rice-Millet Noodles image

Suitable for a gluten-free diet. This will warm you up and definitly make you feel better! Adapted from Martha Stewart

Provided by LisaAD

Categories     Clear Soup

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 12

6 sprigs flat leaf parsley
2 bay leaves
6 cloves (whole)
1 teaspoon black peppercorns
4 lbs skinless chicken breasts (with bone, no skin or fat)
1 medium onion, quartered
3 celery ribs (3 more for stock)
4 garlic cloves
8 cups fat-free chicken broth (gluten free)
8 ounces parsnips, cut into 1 inch pieces
3 medium carrots, cut into 1 inch pieces
8 ounces gluten-free pasta, cooked (brown-rice millet noodles)

Steps:

  • Make bouquet garni out of cheesecloth. Bundle 1st four ingredients tightly into it.
  • Combine stock, bouquet garni, chicken, garlic, onion and 3 celery stalks into large pot. Boil. Reduce heat and simmer for at minimum 30 minutes. Remove chicken and allow to cool. Remove chicken from bone and reserve.
  • With a strainer and more cheesecloth clean the broth by pouring broth through cheesecloth into a bowl, remove onion, celery and debris from broth.
  • Return broth to rinsed out pot and add parsnips and fresh celery. Simmer covered until parsnips and celery are tender.
  • Add carrots and chicken to the pot and cook until carrots are tender. 15 minutes or so.
  • Discard bouquet garni. Ladle noodles into serving bowl and cover with soup.

Nutrition Facts : Calories 414, Fat 8.7, SaturatedFat 1.8, Cholesterol 194.2, Sodium 1632.4, Carbohydrate 13.5, Fiber 3.5, Sugar 4.9, Protein 67.3

MILLET CHICKEN VEGETABLE SOUP



Millet Chicken Vegetable Soup image

Taken from "Great Grains," and originally titled "Millet Vegetable Soup," this has become one of my favorites. Added chicken, jalapeno and red pepper put it over the top for me, but it can be made sans chicken, and with vegetable stock, and with milder spices. Excellent on a chilly day with a hunk of homemade French Bread. Use fresh spices if available, but increase amounts.

Provided by Todd B

Categories     Vegetable

Time 55m

Yield 8 serving(s)

Number Of Ingredients 16

3 large potatoes
3 carrots, Diced
1 red onion, Large Dice
8 garlic cloves, Sliced
3 tablespoons extra virgin olive oil
6 celery ribs, Diced
2 cups kernel corn
1 lb green beans, Cleaned
1 lb red beans, Soaked
2 cups millet, Raw
6 cups chicken stock
3 cups cooked chicken, Diced
1 tablespoon crushed red pepper flakes
2 jalapeno peppers, Cleaned and Diced
1 teaspoon dried sage
1 teaspoon dried thyme

Steps:

  • Clean and dice Potatoes (peel if you want),and boil in slightly salted water for about 12 minutes. Add Carrots, Celery, Corn & Green Beans and boil for 3-4 more minutes. Drain.
  • In a small sautee pan, sweat Onions. When translucent, add Garlic and Jalapeno, and continue to cook over medium low heat for about 3 minutes.
  • Place Potatoes, blanched vegetables, and the Onion/Jalapeno/Garlic mix into an 8 quart stock pot over medium high heat. Add chicken stock and bring to a boil.
  • Add Beans, Millet and spices. Simmer over medium low heat for at least 20 minutes.
  • Add chicken and continue to cook for an additional 10 minutes. If the Millet absorbs too much stock, add more to desired consistancy.
  • Add salt and pepper to taste, and serve hot.

Nutrition Facts : Calories 641.9, Fat 13.7, SaturatedFat 2.8, Cholesterol 44.8, Sodium 453.2, Carbohydrate 98, Fiber 15.5, Sugar 8.6, Protein 33.9

CHICKEN AND BROWN RICE SOUP



Chicken and Brown Rice Soup image

A low calorie soup that's easy to make.

Provided by grayartist

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 1h55m

Yield 10

Number Of Ingredients 12

5 cups chicken broth
2 skinless, boneless chicken breast halves
1 cup diced celery
1 cup diced onion
¼ cup diced carrots
¼ cup corn
¼ cup drained and rinsed black beans
1 teaspoon dried sage
1 teaspoon ground black pepper
1 teaspoon salt
1 bay leaf
¾ cup brown rice

Steps:

  • Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.
  • Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes. Add brown rice to soup and simmer until rice is tender, about 1 hour.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 15.4 g, Cholesterol 14.2 mg, Fat 1.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 759 mg, Sugar 1.8 g

CHICKEN SOUP WITH RICE OR NOODLES



Chicken Soup With Rice or Noodles image

I adapted this from a WW cookbook for my parents who always get chicken with rice soup. It is best when made totally from scratch and the chicken is cooked in a crock-pot but can be made using a store roasted chicken. I have also used red leaf lettuce and spinach in place of the escarole.

Provided by greksgirl

Categories     Whole Chicken

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 (3 -4 lb) chicken
1 (48 ounce) can chicken broth (I use Swanson's low fat)
1 stalk celery
1 carrot
1 pinch saffron
1 pinch sage
1 pinch thyme
1 bay leaf
2 teaspoons kosher salt
2 teaspoons olive oil
1 medium onion, chopped
2 -3 carrots, coarsely grated
2 stalks celery, thinly sliced
2/3 cup short-grain rice or 2 cups Reames frozen noodles
1 head escarole, washed and coarsely chopped
salt and pepper

Steps:

  • Remove excess fat and giblets from the chicken and discard.
  • In a 5-qt. crock-pot combine the chicken broth, chicken, celery, carrot, saffron, sage, thyme, bay leaf and kosher salt.
  • Cook on high for 4-5 hours or until the chicken falls off the bone. Remove the chicken and cool; debone and cut into bite-sized pieces.
  • Strain the broth through a sieve lined with 2 paper towels, this removes the sediment and some of the fat. This can be done a day ahead and more fat can be removed from the top of the chilled broth.
  • In a large sauce pan heat the oil over medium-high heat, saute the onion, carrots and celery until the onion is transulent.
  • Add the strained broth and bring to a boil.
  • Add the rice or noodles and simmer covered for 15 minutes.
  • Stir in the chicken, cover; simmer until the rice/noodles are tender and the chicken is heated through.
  • Remove from heat and add the escarole; cover and set aside until the escarole wilts, about 2 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 698.5, Fat 36.1, SaturatedFat 10, Cholesterol 155.2, Sodium 2246.8, Carbohydrate 40.2, Fiber 7.1, Sugar 5.2, Protein 50.4

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