CHICKEN SOUP WITH BROWN RICE-MILLET NOODLES
Made from brown rice and a small amount of whole-grain millet (a protein-rich grain), these spirals are suitable for a gluten-free diet. The nurturing soup benefits from the sweetness of parsnips and carrots and the aroma of cloves.
Provided by Martha Stewart
Categories Soup Recipes
Number Of Ingredients 15
Steps:
- Make a bouquet garni: Put the parsley sprigs, bay leaves, cloves, and peppercorns on a piece of cheesecloth; tie into a bundle with kitchen twine.
- Put bouquet garni, chicken, onion, celery, garlic, and stock into a large stockpot. Bring to a boil. Reduce heat; cover, and simmer 15 minutes. Using tongs, transfer chicken to a large bowl; let cool slightly. Remove meat from bones, and cut into small pieces; set aside.
- Add parsnips to pot, and cook until slightly softened, about 10 minutes. Stir in 5 cups water and the salt. Bring to a boil. Stir in carrots, pasta, and reserved chicken. Cook until carrots are tender and pasta is al dente, 7 to 10 minutes. Discard bouquet garni. Ladle soup into 6 bowls, dividing evenly. Sprinkle each with chopped parsley and scallion, dividing evenly; season with pepper.
Nutrition Facts : Calories 225 g, Cholesterol 57 g, Fiber 5 g, Protein 23 g, SaturatedFat 1 g, Sodium 603 g
CHICKEN SOUP WITH BROWN RICE-MILLET NOODLES
Suitable for a gluten-free diet. This will warm you up and definitly make you feel better! Adapted from Martha Stewart
Provided by LisaAD
Categories Clear Soup
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Make bouquet garni out of cheesecloth. Bundle 1st four ingredients tightly into it.
- Combine stock, bouquet garni, chicken, garlic, onion and 3 celery stalks into large pot. Boil. Reduce heat and simmer for at minimum 30 minutes. Remove chicken and allow to cool. Remove chicken from bone and reserve.
- With a strainer and more cheesecloth clean the broth by pouring broth through cheesecloth into a bowl, remove onion, celery and debris from broth.
- Return broth to rinsed out pot and add parsnips and fresh celery. Simmer covered until parsnips and celery are tender.
- Add carrots and chicken to the pot and cook until carrots are tender. 15 minutes or so.
- Discard bouquet garni. Ladle noodles into serving bowl and cover with soup.
Nutrition Facts : Calories 414, Fat 8.7, SaturatedFat 1.8, Cholesterol 194.2, Sodium 1632.4, Carbohydrate 13.5, Fiber 3.5, Sugar 4.9, Protein 67.3
MILLET CHICKEN VEGETABLE SOUP
Taken from "Great Grains," and originally titled "Millet Vegetable Soup," this has become one of my favorites. Added chicken, jalapeno and red pepper put it over the top for me, but it can be made sans chicken, and with vegetable stock, and with milder spices. Excellent on a chilly day with a hunk of homemade French Bread. Use fresh spices if available, but increase amounts.
Provided by Todd B
Categories Vegetable
Time 55m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Clean and dice Potatoes (peel if you want),and boil in slightly salted water for about 12 minutes. Add Carrots, Celery, Corn & Green Beans and boil for 3-4 more minutes. Drain.
- In a small sautee pan, sweat Onions. When translucent, add Garlic and Jalapeno, and continue to cook over medium low heat for about 3 minutes.
- Place Potatoes, blanched vegetables, and the Onion/Jalapeno/Garlic mix into an 8 quart stock pot over medium high heat. Add chicken stock and bring to a boil.
- Add Beans, Millet and spices. Simmer over medium low heat for at least 20 minutes.
- Add chicken and continue to cook for an additional 10 minutes. If the Millet absorbs too much stock, add more to desired consistancy.
- Add salt and pepper to taste, and serve hot.
Nutrition Facts : Calories 641.9, Fat 13.7, SaturatedFat 2.8, Cholesterol 44.8, Sodium 453.2, Carbohydrate 98, Fiber 15.5, Sugar 8.6, Protein 33.9
CHICKEN AND BROWN RICE SOUP
A low calorie soup that's easy to make.
Provided by grayartist
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes Chicken and Rice Soup Recipes
Time 1h55m
Yield 10
Number Of Ingredients 12
Steps:
- Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.
- Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes. Add brown rice to soup and simmer until rice is tender, about 1 hour.
Nutrition Facts : Calories 101.3 calories, Carbohydrate 15.4 g, Cholesterol 14.2 mg, Fat 1.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 759 mg, Sugar 1.8 g
CHICKEN SOUP WITH RICE OR NOODLES
I adapted this from a WW cookbook for my parents who always get chicken with rice soup. It is best when made totally from scratch and the chicken is cooked in a crock-pot but can be made using a store roasted chicken. I have also used red leaf lettuce and spinach in place of the escarole.
Provided by greksgirl
Categories Whole Chicken
Time 4h30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Remove excess fat and giblets from the chicken and discard.
- In a 5-qt. crock-pot combine the chicken broth, chicken, celery, carrot, saffron, sage, thyme, bay leaf and kosher salt.
- Cook on high for 4-5 hours or until the chicken falls off the bone. Remove the chicken and cool; debone and cut into bite-sized pieces.
- Strain the broth through a sieve lined with 2 paper towels, this removes the sediment and some of the fat. This can be done a day ahead and more fat can be removed from the top of the chilled broth.
- In a large sauce pan heat the oil over medium-high heat, saute the onion, carrots and celery until the onion is transulent.
- Add the strained broth and bring to a boil.
- Add the rice or noodles and simmer covered for 15 minutes.
- Stir in the chicken, cover; simmer until the rice/noodles are tender and the chicken is heated through.
- Remove from heat and add the escarole; cover and set aside until the escarole wilts, about 2 minutes.
- Add salt and pepper to taste.
Nutrition Facts : Calories 698.5, Fat 36.1, SaturatedFat 10, Cholesterol 155.2, Sodium 2246.8, Carbohydrate 40.2, Fiber 7.1, Sugar 5.2, Protein 50.4
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CHICKEN AND BROWN RICE SOUP RECIPE - THE DIZZY COOK
From thedizzycook.com
- In a large, heavy pot add 1 tablespoon of olive oil over medium heat. Add the garlic cloves, shallots, chopped celery, carrots and kosher salt. Stir occasionally until slightly softened and fragrant, making sure the garlic doesn't burn, about 5-6 minutes. Add the rice, bay leaf, and bouquet garni and stir to combine everything. Then pour in 5 cups of chicken broth + 1 cup of water, bring to a low simmer, and cover with a lid.
- Cook for 35 minutes covered, then check to see that the rice has cooked through. Remove the bouquet garni and add chopped rotisserie chicken. At this point, if the soup is too thick for you, add another cup of water or broth depending on how strong you like the broth to be. I find 5 cups of broth and 2 cups of water to be a delicious combination without being too watered down.
- Bring everything to a simmer again and season with more kosher salt and fresh black pepper to taste. Serve warm or cover and store in the fridge till ready to use. The soup will thicken with time, so add more water and broth to thin out to your liking before serving.
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