Chicken Smothered In Okra Tomato Sauce Recipes

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CHICKEN WITH TOMATOES AND OKRA



Chicken With Tomatoes and Okra image

This main dish is easy to make as a budget dinner. It can feed four people for less than $10. Chicken thighs are economical and full-flavored. But we often pass over them in the grocery store because many recipes call for chicken breasts. The frying oil, which is made from a blend of soybean and peanut oil, adds a robust, nutty flavor. This recipe came from www.louana.com/10Meals.cfm

Provided by lmonitor

Categories     Chicken Thigh & Leg

Time 40m

Yield 2 chicken thighs, 4 serving(s)

Number Of Ingredients 10

1/3 cup louana southern frying oil
8 bone-in chicken thighs
1 1/2 teaspoons salt
1/2 teaspoon fresh ground black pepper
1 1/2 cups fresh or frozen (1/2-inch-thick) sliced okra
1 (14 1/2 ounce) can whole canned tomatoes, drained and crushed
1 tablespoon white vinegar
1 tablespoon flour
1/2 teaspoon sugar
1 cup reduced-sodium chicken broth

Steps:

  • Heat oil in a large skillet over medium-high heat.
  • Season chicken evenly with 1 teaspoon salt and pepper.
  • Add chicken to pan; sauté 4 minutes on each side or until brown. Remove chicken from pan.
  • Add okra to pan; cook two minutes. Stir in okra, broth, tomatoes and sugar; bring to a boil.
  • Gently place chicken in tomato mixture. Reduce heat, and simmer 20 minutes or until chicken is done, stirring occasionally.
  • Remove about 1/4 cup hot broth from pan; stir vinegar and flour into broth mixture. Return broth mixture to pan; bring to a boil. Cook 1 minute or until sauce is slightly thick.

Nutrition Facts : Calories 606.5, Fat 47.4, SaturatedFat 10.7, Cholesterol 157.9, Sodium 1168.8, Carbohydrate 9.6, Fiber 2.2, Sugar 3.7, Protein 35.5

OKRA & TOMATOES WITH CHICKEN



Okra & Tomatoes with Chicken image

This okra & tomatoes with chicken recipe is a healthy one-pot recipe that can be served any day of the week. Make this simple yet flavorful Southern recipe with ease in the slow cooker or Instant Pot.

Provided by Shannon Epstein

Categories     Dinner

Number Of Ingredients 12

1 1/2 cups fresh or frozen okra, (sliced)
28 ounces diced tomatoes
2 pounds chicken thighs
1 small sweet onion, (diced)
1 1/2 cups low-sodium chicken broth
1 1/2 teaspoon salt ((or more))
1 1/2 teaspoons smoked paprika
1 teaspoon sugar ((omit for whole30))
1 teaspoon pepper
1 tablespoon hot sauce ((optional))
2-4 slices of bacon (for garnish (optional))
Salt & pepper to taste

Steps:

  • Cook the bacon & set aside.
  • Season the chicken generously with salt & pepper. Add the chicken to the slow cooker with the diced tomatoes, broth, onion, salt, sugar (if using), paprika, pepper, and hot sauce if using. Stir to mix well.
  • Cover & cook HIGH 2-3 hours or LOW 4-6.
  • Stir in okra. Cook an additional 15 minutes or until okra is heated through. Garnish with cooked bacon before serving.
  • Turn on the Instant Pot to the sauté setting. When hot and the bacon. Cook 3-5 minutes or until bacon is cooked to your liking. Remove the bacon and set aside.
  • Add the onion and cook 3-5 minutes or until soft. Add the garlic and cook an additional minute.
  • Pour in the broth & deglaze the bottom by using a wooden spoon scrape the bottom of the Instant Pot to remove any bits that stuck to it. Make sure you scrape it well to avoid burning during cooking.
  • Season the chicken generously with salt & pepper. Add the chicken, tomatoes, hot sauce, salt, paprika, sugar (if using), and pepper to the pressure cooker. Stir to mix well.
  • Close lid and seal valve. Set high pressure and cook for 9 minutes. If using boneless thighs: Cook on high for 9 minutes.If using bone-in thighs: Cook on high for 10 minutes.When cook time is done, quick release the pressure.
  • Open the lid and stir the food. Turn the Instant Pot to the sauté setting. Stir in the okra. Cook 5 minutes, stirring frequently. Garnish with bacon before serving.

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