Chicken Schnitzel Gluten Free Recipes

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GLUTEN FREE CHICKEN SCHNITZEL



Gluten Free Chicken Schnitzel image

Learn to make Gluten Free Chicken Schnitzel with this easy GF, low carb recipe for crispy fried and seasoned chicken breasts. Kosher, meat.

Provided by Tori Avey

Categories     Main Course

Time 35m

Number Of Ingredients 12

2 lbs boneless skinless chicken breasts ((4 large breasts))
2 large eggs
1 cup almond meal
1/4 cup za'atar spice blend ((or substitute))
1 tbsp paprika
1/2 tbsp sesame seeds
Salt and pepper
Oil for frying ((pick one with a high smoke point like grapeseed))
Fresh lemon wedges for garnish
2 tbsp parsley flakes
1/2 tsp dried crushed mint
1 tbsp sesame seeds

Steps:

  • Lay down a 2-foot long strip of plastic wrap on your kitchen countertop. Place chicken breasts on the plastic, leaving a 2-inch space between each breast. Cover the breasts with another strip of plastic, so the meat is sandwiched between two layers of plastic. Use a mallet to pound the breasts until they are a little less than ¼ inch thick. Season breasts with salt and pepper.
  • Set up two wide, shallow bowls and a large plate on your countertop. In your first bowl, beat the eggs. In your second bowl, stir together the almond meal, za'atar spice blend, paprika, sesame seeds, and 1 tsp salt till well blended. Leave an empty plate nearby where you will place your coated schnitzels.
  • Pour oil into a skillet until it's deep enough for frying (about ½ inch). Heat the oil slowly over medium. While oil is heating, dip each breast one by one into your breading bowls-first coat with egg, then with almond meal mixture. Pat the almond meal coating onto all visible sides of the breasts, making sure there's an even layer of coating over all the visible surfaces.
  • The ideal temperature to fry schnitzel is around 375 degrees F. When the oil is hot (but not smoking or splattering), fry the coated breasts in single-layer batches until they are golden brown on both sides. If your oil is at the right temperature, it should take about 3-4 minutes per side. Don't fry more than two breasts at a time in a regular sized skillet, or the oil temperature will drop and the schnitzels will become greasy.
  • Frying Note: The gluten free schnitzel coating will shed a bit during the frying process, which dirties the oil. Frying up to four breasts in the oil (two batches of two breasts each, one immediately after the other) will work fine. If you are planning on frying more than four breasts, dispose of the oil, clean the skillet, and reheat a batch of fresh oil before proceeding. Or, you can let the oil cool and strain it clean between batches. If you don't, you'll wind up with some dirty looking schnitzels!
  • After frying, set the schnitzels on a paper towel and pat them dry to soak off excess oil. Sprinkle the schnitzels with salt to taste. Serve hot garnished with lemon wedges and your favorite condiment.

Nutrition Facts : Calories 494 kcal, Carbohydrate 7 g, Protein 57 g, Fat 26 g, SaturatedFat 3 g, Cholesterol 238 mg, Sodium 299 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

BAKED CHICKEN SCHNITZEL



Baked Chicken Schnitzel image

Growing up, chicken schnitzel was a classic. I decided to make this dish oven-friendly using less oil, and an easier cleanup. This dish tastes great with potato salad, or mashed potatoes and a nice crisp salad. Tastes great the next day cold too! It's a family-favorite! Enjoy with fresh squeezed lemon juice.

Provided by Chef V

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil, or as desired
6 chicken breasts, cut in half lengthwise (butterflied)
salt and ground black pepper to taste
¾ cup all-purpose flour
1 tablespoon paprika
2 eggs, beaten
2 cups seasoned bread crumbs
1 large lemon, zested

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a large baking sheet with aluminum foil and drizzle olive oil over foil. Place baking sheet in preheated oven.
  • Flatten chicken breasts so they are all about 1/4-inch thick. Season chicken with salt and pepper.
  • Mix flour and paprika together on a large plate. Beat eggs with salt and pepper in a shallow bowl. Mix bread crumbs and lemon zest together on a separate large plate. Dredge each chicken piece in flour mixture, then egg, and then bread crumbs mixture and set aside in 1 layer on a clean plate. Repeat with remaining chicken.
  • Remove baking sheet from oven and arrange chicken in 1 layer on the sheet. Drizzle more olive oil over each piece of coated chicken.
  • Bake in the preheated oven for 5 to 6 minutes. Flip chicken and continue baking until no longer pink in the center and the breading is lightly browned, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 382.7 calories, Carbohydrate 40.2 g, Cholesterol 127 mg, Fat 9.1 g, Fiber 2.9 g, Protein 33.1 g, SaturatedFat 2.2 g, Sodium 809.8 mg, Sugar 2.6 g

CHICKEN SCHNITZEL



Chicken Schnitzel image

I tried this recipe from the Every Food magazine and DH and I just loved it. The flavor, with garlic, parmesan, and a wine sauce, take it beyond the average schnitzel recipe. It's also fairly quick and easy enough for a week night meal.

Provided by PanNan

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 large eggs
1 clove garlic, minced
1/2 teaspoon minced fresh parsley
coarse salt
ground pepper
1 cup fresh breadcrumb (made from 3 slices white bread)
1/2 cup grated parmesan cheese
4 (6 ounce) chicken cutlets, pounded to an even 1/4 inch thickness
4 tablespoons olive oil
1 tablespoon butter
1/4 cup dry white wine
1/2 cup chicken broth
1 tablespoon fresh lemon juice

Steps:

  • Beat eggs in a shallow bowl with garlic, parsley, salt and pepper.
  • In a separate shallow bowl, combine breadcrumbs (I pulse the bread slices in the food processor to get nice fresh crumbs) and parmesan cheese.
  • Dip each cutlet into egg mixture to coat completely, then dredge in breadcrumb mixture, patting it on to help it stick.
  • For each 2 cutlets, heat 2 tbsp oil in a large non-stick skillet over med-high heat.
  • Cook 2 cutlets at a time until golden brown and cooked through, about 3 minutes per side.
  • Transfer the cooked chicken cutlets to an oven-proof platter or pan, and keep warm in the oven while cooking the remaining cutlets and making the sauce.
  • Wipe the skillet clean with paper towels.
  • Heat butter until melted and add wine.
  • Heat 30 seconds and stir in broth and lemon juice.
  • Season with salt and pepper.
  • Simmer 2 minutes.
  • Pour broth mixture over cutlets and serve.
  • Garnish with parsley and lemon slices.

SCHNITZEL (PALEO, GLUTEN-FREE)



Schnitzel (Paleo, Gluten-Free) image

Gluten Free German Schnitzel with mushroom gravy is wunderbar! Tender & juicy chicken cutlets fried to crispy perfection. Only 30 minutes.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Main Course

Time 30m

Number Of Ingredients 13

4 boneless skinless chicken breasts (or tenderloins)
2 eggs
1/3 cup almond flour
1/2 cup gluten free bread crumbs
2 Tablespoon extra virgin olive oil
12 oz 340 g white mushrooms, sliced
2 Tablespoon butter
¼ cup white wine
1 medium onion (chopped)
3 cloves garlic (minced)
1½ cup half and half ((or coconut cream))
salt and pepper to taste
parsley for garnish

Steps:

  • Pound each boneless chicken breasts to about 1/4 inch thickness. Season generously with salt and pepper on both sides.
  • Place the almond flour, the whisked eggs and the gluten-free bread crumbs in 3 separate flat dishes.
  • Heat the olive oil in a large skillet over medium high heat. Dredge each chicken breast in almond flour, tapping off any excess flour, then dip each one in the bowl with the eggs, and then coat well with breadcrumbs.
  • Saute first two chicken breasts for about 3 minutes on each side until they are golden brown. Remove the Schnitzels from the skillet and cover with a foil to keep warm while you prepare the rest of the Schnitzels.

Nutrition Facts : ServingSize 199 g, Calories 530 kcal, Carbohydrate 21 g, Protein 35 g, Fat 33 g, SaturatedFat 12 g, Cholesterol 203 mg, Sodium 838 mg, Fiber 2 g, Sugar 3 g

CHICKEN SCHNITZEL - GLUTEN-FREE



Chicken Schnitzel - Gluten-Free image

A quick and easy schnitzel to make that's gluten-free. I use gluten-free rice crumbs (Orgran brand). Alternately you can make you own gluten-free crumbs by laying slices of GF bread on an oven tray and baking in a slow oven until golden. Then process to a fine crumb using a food processor or placing the bread in a large zip-lock bag and use your rolling-pin. You can omit the cheese if you cant have dairy or use egg replacers if you cant eat eggs. Add some extra pepper or spices of your choice if you like hot or spicey flavours. If leaving out the cheese- you might like to add salt, pepper and other seasonings of your choice- may taste a little bland otherwise

Provided by Jubes

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

3 chicken breasts (can buy prepared flattened 'shnitzelled' chicken breast pieces if you choose)
1/2 cup fine rice flour or 1/2 cup other gluten-free flour
2 eggs, lightly beaten
1 cup gluten-free breadcrumbs (I use Orgran brand rice crumbs)
1/2 cup parmesan cheese, finely grated
1 teaspoon smokey paprika or 1 teaspoon paprika
4 teaspoons dried parsley
cooking oil, for pan frying

Steps:

  • Slice chicken breasts in halves, lengthways, to make 2 thin chicken breast pieces from each.
  • Roll with a rolling pin or use a mallet to gentley flatten to quite thin chicken schnitzels.Cut schnitzels to desired size or strips, or leave large if desired.
  • Coat chicken in rice flour or other gluten free flour and set aside.
  • In a bowl, lightly whisk eggs or prepare egg replacers.
  • In another bowl mix all remaining ingredients thoroughly.
  • Dip chicken schnitzels into the egg. Coat thoroughly and allow any excess to drain. Next dip into crumb mix and set aside. I like to pat the crumbs on after coating. Continue until all chicken is coated in the crumb mixture.
  • Heat some cooking oil in a pan and cook chicken approx 5 minutes each side. The chicken should be golden and cooked thru.
  • Serve with your choices of sauce or lemon juice if desired.

Nutrition Facts : Calories 352, Fat 16.4, SaturatedFat 5.9, Cholesterol 173.6, Sodium 297.8, Carbohydrate 17.1, Fiber 0.8, Sugar 0.3, Protein 32

GLUTEN FREE PORK SCHNITZEL WITH GERMAN POTATO SALAD



Gluten Free Pork Schnitzel with German Potato Salad image

Easy gluten free pork schnitzel recipe.

Provided by Sandi Gaertner

Categories     Gluten Free Dinner Recipes

Time 45m

Number Of Ingredients 7

1 1/2 pounda Boneless Pork Loin Chops (I purchased them cut thin and then used a meat tenderizer to them to 1/4 inch thickness.)
1/2 cup Bob's Red Mill All-Purpose Gluten-Free Baking Flour
2 large eggs (beaten)
1 cups Ian's Gluten Free Panko Crumbs
1/4 cup Light cooking oil to fill your frying pan 1/2 deep of oil
1 tablespoons butter
salt and pepper to taste

Steps:

  • Take a large plate and line it with paper towels.
  • Take three bowls and put gluten free flour in one, the beaten egg in another, and lastly the gluten free panko in the third.
  • Heat oil and butter in a frying pan.
  • Take a piece of port loin. Press it into the gluten free flour to coat both sides.
  • Next, take the floured pork loin and dip it into the egg to coat.
  • Lastly, dip the egg coated pork loin into the panko crumbs. Set on a dish.
  • When all pork loins have been dredged, sprinkle salt and pepper on them.
  • Let sit for 10 minutes so that the crumbs adhere well to the meat.
  • Drop a tiny bit of water into the oil. When the oil is ready, the water drip will sizzle.
  • Add pork loin to the pan.
  • Let cook until the bottom is golden and turn it over to cook the other side.
  • When both sides are cooked, remove from the pan and put onto the plate.
  • Serve while hot and crispy.

Nutrition Facts : ServingSize 1 g, Calories 312 kcal, Carbohydrate 28 g, Protein 11 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 91 mg, Sodium 160 mg, Fiber 2 g, Sugar 1 g

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